Home Zakudya Zophika Zimakhala Zosavuta
Kudya zakudya zathanzi ndi kutsogolo kwa nyumba zambiri masiku ano. Ndipo chifukwa chabwino-ife tikudziwa kufunika kwake; kudya wathanzi kungathandize kuthana ndi kuteteza matenda monga mtundu wa shuga 2, kuwonjezera mphamvu zamagetsi, mapaundi osakaniza, ndi kuthandizira kuyang'ana ndi kumverera kukhala wamng'ono. Zikanakhala zosavuta! Kugula chakudya, prepping, ndi kukonzekera kungakhale nthawi yambiri, yosokoneza, komanso yotsika mtengo.
Mwamwayi, makampani ayamba kukonza mapulogalamu otsogolera chakudya.
Makampani monga Blue Apron ndi Sun Basket (zopangira zamoyo) amapereka maphikidwe osiyanasiyana osiyanasiyana othandizira anthu osakwatira komanso mabanja. Zakudya zowonjezera chakudyazi zimagulitsa malonda, zatsopano, mafakitale omwe ali ndi maphikidwe okoma kwambiri. Cholinga chake ndi kuganizira chakudya chophika kunyumba, ndikuchotsa zovuta zapakudya. Msika watsopano ku msika wogulitsa chakudya ndi mgwirizano (womwe unayambika mu July 2016) pakati pa American Diabetes Association ndi Chef'd, kupereka zosavuta kukonzekera makiti kwa anthu omwe ali ndi shuga akulimbikitsidwa ndi American American Diabetes Association.
Njira yapadera ya mgwirizanowu ndikuti njira iliyonse yodziŵika bwino ndi anthu olembetsa zakudya kuti awonetsetse kuti imakwaniritsa njira zothandizira anthu omwe ali ndi matenda a shuga .
Izi zikutanthauza kuti chakudya ndi calorie ndi ma carbohydrate, ochepa mu mafuta odzaza ndi sodium, ndi olemera mu fiber.
Kuwonjezera pa kugwirizana ndi American American Diabetes Association, Chef'd adayanjana ndi Atkins, Weight Watchers, ndi zina zambiri. Kwa anthu omwe ali ndi matenda a shuga omwe amadya zakudya zochepa kwambiri za kagawidini kapena akutsata Alonda a Kulemera, izi zikhoza kukhala zoyenera kwa inu.
Amakhalanso ndi maphikidwe osiyanasiyana a zamasamba , a vegan, ndi a gluten.
Bhonasi ina ndi yomwe Chef'd imatsogoleredwa ndi mphotho wopambana mphoto ali ndi zaka pafupifupi 30 zomwe zimapezeka mu mafakitale. Mndandanda wa otsogolera omwe apereka nawo maphikidwe awa ndi odabwitsa.
Momwe Ikugwirira Ntchito
Ndinadutsa njirayi ndipo ndi yabwino komanso yosavuta kugwiritsa ntchito. Choyamba, mudzasankha ngati mukufuna maphikidwe anu kuti adye chakudya chambiri kapena chakudya china. Kenaka, sankhani zakudya zomwe mungakonde sabata iliyonse. Mukhoza kupereka chakudya chamadzulo asanu ndi awiri pa sabata, ndipo aliyense amagawidwa kale ndi zosakaniza zomwe zimatumizidwa pakhomo panu. Mukhoza kupanga ndondomeko yanu ya chakudya ngati muli ndi chifuwa. Sankhani zokonda zanu-kodi mumakonda chakudya ndi nsomba, nkhuku, ng'ombe?
Mutatha kupanga zosankha zanu, mndandanda wazomwe ungasinthe. Mukhoza kusinthana chakudya chomwe sichikuwonekerani. Komanso, zakudya zina zimapanga zambiri kusiyana ndi zina malinga ndi zosakaniza, zomwe zingasinthe mitengo. Mukhoza kusinthanitsa chakudya chamtengo wapatali pa mtengo wotsika mtengo. Mukamadya kwambiri pa sabata, ndalama zowonjezera chakudya zidzawonongedwa. Zakudya zonse zimaphatikizapo zambiri zokhudzana ndi zakudya zowonjezera, kuphatikizapo zakudya zamagulu. Kuphatikiza apo, maphikidwewa akuphatikizapo mlingo wa mavuto, nthawi yofunikira, komanso zipangizo zophikira ndizofunika kuti mukonzekere chakudya chanu.
Ngati mukufuna kudumpha sabata kapena kusinthanitsa chakudya kuti mugwirizane ndi nthawi yanu, mungathe.
Kodi Chakudya Chakumadya Ndi Chiyani?
Zakudya zimathamanga kwambiri m'makilogalamu ndipo zimayang'aniridwa ndi zimagulu. Zakudya zambiri zimayambira kuchokera ku 220-540 calories, ndi zosiyanasiyana pakati. Ndapeza kuti chakudya chimachokera ku mafuta 5-16g, 11-58g carbohydrate, 4-9g fiber, protein 20-47g, ndi 200-570mg sodium. Kuwonjezera pa kulemba mndandanda wa zofunikira zowonjezera zakudya, malembawo amalembanso kuchuluka kwa phosphorous ndi potaziyamu pa chakudya. Izi ndizothandiza kwa anthu omwe ali ndi shuga omwe ali ndi matenda a impso ndipo amafunika kuyang'anitsitsa kudya mchere.
Amaperekanso Zina Zofuna
Kampaniyi imaperekanso zinthu zingapo:
- Mudzalandira ndalama ngati muitanira anzanu.
- Palibe umembala kapena malipiro olembetsa.
- Mudzalandira kwaulere chakudya chamtundu uliwonse pa dongosolo la $ 40.
- Mungathe kusankha tsiku lanu lopereka ndi kuwonjezera zolemba zapadera kuti mubweretse.
- Mungathe kugula makadi a mphatso kwa okondedwa ndi matenda a shuga.
Imeneyi Ndi Njira Yaikulu Yopuma-Yambani Kudya Kwambiri
Ngati inu kapena munthu wina yemwe mumamudziwa ali ndi shuga ndipo mwagula gulu la mabuku ophika, koma simukudziwa kumene mungayambire, ili ndi malo abwino oti muyambe. Mutasankha pa maphikidwe omwe mumakonda, mungathe kupitiriza kuwalamula kapena kuyamba kupanga nokha. Kuwonjezera pamenepo, maphikidwe awa akhoza kukuthandizani kuphunzira njira zophika zomwe mungathe kuzichita nokha komanso banja lonse. Ngati mukuda nkhawa kuti banja lanu silingadye zakudya izi-musakhale. Maphikidwe awa ali ndi chakudya chenicheni ndi zenizeni zenizeni. Ndipo gawo lopambana ndiloti kuwerengera kagawodididwe kwachitidwa kwa inu. Mukamasintha mavitamini anu okhala ndi mavitamini mungathandize kuchepetsa shuga ndi magazi.
> Zotsatira:
> Alexandria, V. Chef'd ndi American Association ya shuga Yambani Kulumikizana kuti Pangani Zokonza Zakudya-Zakudya Kwa Amwenye Ambiri okhala ndi shuga. 2016. http://www.diabetes.org/newsroom/press-releases/2016/chefd-and-ada-announce-collaboration-to-create-meal-kit-options-for-americans-living-with-diabetes. html.
> Chef'd. Chakudya Chakudya. https://www.chefd.com/pages/ada-mealplan.