Kugona tulo sikuli koopsa, kaya mumakhalapo kamodzi kapena mobwerezabwereza. Ngati zikukuchitikirani pamene mukugona, zimatchedwa hypnagogia. Ngati kugona ziwalo zikuchitika pakuka, zimatchedwa hypnopompic.
Ngakhale kuti nthawi yodwala ziwalo zingakhale zoopsa poyamba, kupeza zomwe zakhala zikuchitika ndikuzindikira kuti si chinthu choyipa kwambiri chothetsera mantha a munthu.
(Kutayika kugona kufooka kumachitika popanda zizindikiritso zina ndi mavoti ambiri.)
Komabe, monga zochitika zambiri, zimakhala zovuta kwambiri. Choncho, omwe akudwala ziwalo zowonongeka kawirikawiri angafune kupeza chithandizo.
Chigawo cha Kulowerera Kugona
Pa nthawi ya kugona tulo, mumasamala koma mukufa ziwalo ndipo simungathe kuyankhula. Kulephera uku kusunthira kumakhala kwa masekondi pang'ono mpaka mphindi imodzi kapena ziwiri. N'kosavuta kuti munthu wina azindikire izi ndikusintha.
Chochitikacho chingathe kutha pamene mukuyenda pang'ono pang'onopang'ono kapena mukayamba kugona. Anthu ena amasonyeza kuti phokoso lomveka (phokoso limene limakukweza) kapena kukhudzidwa kwa munthu wina kungathe kuimitsa. Ena amanena kuti kugona tulo kumangokhala kutha mwadzidzidzi.
Mu kafukufuku waposachedwapa wofalitsidwa ku Behavioral Sleep Medicine, ofufuza anafunsa ophunzira 156 a ku sukulu yapamwamba ndi ogona tulo tofa. Iwo anapeza kuti:
- 76 peresenti anali akuchita mantha panthawiyi
- 15 peresenti anakumana ndi mavuto aakulu
- 19 peresenti anayesera kuteteza zigawo izi
- 79 peresenti amakhulupirira kuti kuyesera kwawo kuteteza kunali kovuta
Zotsatira za Kufa Kwambiri Kugona
Pambuyo pa nthawi ya kugona tulo, mukhoza kumva kuti mwatopa kwambiri. Zomwe zimachitikirazo zingakhale zowawa kwambiri ndipo ena odwala amayamba kulira kapena kulira.
Zizindikiro zina nthawi zina zimafotokozedwa, monga kufulumira kwa mtima.
Anthu ambiri amadzimva amanyazi kapena amanyazi pambuyo pa zochitikazo ndipo mwina safuna kuuza ena za izo. Ena amaopa ngakhale kugona tulo.
Kugona Kufa Kulimbana
Njira yoyamba yothandizira ndiyo kupewa zomwe zingayambitse. Yesetsani kuchepetsa kugona kosalekeza kapena kupanikizika kosafunikira ndikupewa zovuta zina monga kugona kumbuyo kwanu. Kawirikawiri, malangizo okhudzana ndi ukhondo angakhale othandiza, nayonso.
Kwa omwe ali ndi zigawo zambiri ndikupeza kuti kugona tulo sizingatheke, mankhwala monga serotonin receptor inhibitor (SSRI) angakhale othandiza. Muyeneranso kuthana ndi zovuta zina zomwe zimasokoneza tulo, makamaka matenda opatsirana m'maganizo.
Ngakhale kugona tulo kungakhale koopsya, chikhalidwe sichingakhale chovulaza ngati chimachitika patokha ndipo nthawi zambiri chidzasintha paokha. Njira zina zochiritsira zimapezeka ngati zimakhala zovuta.
Kugonanso Kugona ndi Kusagwedezeka Kwambiri
Kugona tulo kungathe kuchitanso chimodzimodzi ndi matenda ogona . Matenda osokoneza bongo ndi matenda aakulu a ubongo omwe amachititsa kuti ubongo wanu utha kusokoneza kugona.
Kugona tulo ndi chimodzi mwa zizindikiro za ziphuphu zapachibale zomwe zimaphatikizaponso:
- Kugonana kwanthaŵi yamadzulo
- Katemera, mwadzidzidzi komanso kutaya kwadzidzidzi kwa thupi lodzipereka lopweteka chifukwa cha kusokonezeka maganizo monga kuseka kapena mkwiyo
- Zochitika zamakono zomwe zimachitika pamene mukugona kapena kudzuka
Kwa iwo omwe ali ndi vuto lachilombo, mankhwala oyenera ayenera kuganiziridwa.
Zotsatira:
Koran, LM et al . "Fluoxetine kuti munthu asagone tulo tofa." Psychosomatics : 184-7.
McCarty, DE et al . "Nkhani yogona kugona tulo ndi hypnopompic hallucinations." Journal of Clinical Sleep Medicine . 2009; 5 (1): 83-84.
Morton, K. "Wodwala Thupi Usiku: Kodi Kugona Kwakufa Kumakhala Kovuta?" Kugona ndi Maloto a Stanford . 2012.
Spanos, NP ndi al . "Nthaŵi zambiri ndi correlates ya kugona tulo mu yunivesite." J Res Pers : 285-305.
> Takuchi, T. et al . "Zochitika zokhudzana ndi zomwe zimachititsa kuti munthu asagone tulo tofa nato zimaphatikizapo pulogalamu yambiri yogona tulo." Kugona : 89-96.