Zofunikira Zomwe Muyenera Kudziwa Zokhudza Nkhanza ndi Orthodontics

Kumvetsetsa njira yopangira braces ndi orthodontics sikukufunika kukutumizani mu tailpin. Pano, mudzapeza zonse zomwe mukufunikira kuti mudziwe za braces ndi orthodontics, kuchokera ku chifukwa chomwe mungafunikire ma braces momwe mungakonzekere baki losweka .

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Kodi Mukusowa Magalasi?

Gawo loyambirira mukutenga braces likuwone ngati mukufunikiradi braces . Kumvetsetsa chifukwa chake mwana wanu, wokondedwa wanu, kapena inu nokha mukusowa kosavuta kumakhala kovuta ndipo amasiyana ndi munthu aliyense. Phunzirani za yemwe angafunikire mabakiteriya komanso ubwino wodula tsitsi, zomwe zimapitirira kungokhala ndi mano owongoka.

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Orthodontic Records

Zaka zambiri musanayambe kugwiritsira ntchito mano anu, adokotala anu adzalandira mauthenga a orthodontic ochokera kwa inu. Zolemba za Orthodontic zili ndi mbiri yokhudza mbiri yakale ya mano anu, ndipo amagwira ntchito kuthandiza othandizira anu kuti azikonzekera chithandizo chanu, kuchokera pamene mzere uliwonse uyenera kuikidwa kuti udziwe zomwe mano anu adzawoneke ngati mankhwala anu atha.

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Magulu Achikulire

Ngakhale kuti mitsempha imagwiritsidwa ntchito nthawi yaunyamata, ubongo sikuti ndi ana okha. Nsonga ndizofunikira kwa aliyense yemwe akufuna kukhala ndi mano abwino. Mankhwala akuluakulu otchedwa orthodontic akukhala mawonekedwe odziwika kwambiri a mavitamini, monga momwe anthu ambiri amafunira kusungira masamba awo enieni mmalo mokhala ndi veneer kapena korona omwe apangidwe kuti azisangalala. Anthu otchuka monga Tom Cruise ndi Danny Glover amawasewera pagulu ndipo amathandiza anthu kudziwa zomwe angasankhe. Ngati simukukhutira ndi malingaliro anu, pangani chiyanjano ndi a orthodontist kuti muwone zomwe ziri zoyenera kwa inu.

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Momwe Mungayambitsire ndi Kuzaza Ndi Maso

Kugwedeza mano anu ndi kovuta, koma kwa munthu yemwe ali ndi zibambo, ntchito yozungulira tsiku ndi tsiku imakhala yovuta kwambiri. Mitsemphayi imayamba kuyenda m'njira yoyendetsa, zomwe zimapangitsa kuti zikhale zovuta kufika pamadera ena. Mlomo-B uli ndi malangizo othandizira kusakaniza ndi kukwapula ndi ziboda. Mufuna kuchotsa malastiki, magulu, ndi ziwalo zina zosasuntha musanayambe kuswa. Muyenera kutsuka waya uliwonse ndikusuzulani mano anu ndikutsuka. Mukamawombera, simungathe kugwidwa ndi kukuwombera. Lembani mosamala pansi pa waya wambiri musanayambe kugwedezeka pang'ono pakati pa mano. Muyenera kuchotsa ndi kubwezeretsanso pansi pa waya wochuluka kuti mutenge mano onse.

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Zimene Mukhoza Ndiponso Simungakhoze Kudya Ndi Maso

Kodi mumadziwa zomwe mungathe komanso simungadye ndi zibangili ? Ngakhale kukhala ndi mimba kumapangitsa kuti zakudya zina zisamakhale zovuta, kukhala ndi mimba sikutanthauza kuti mudzakhala ndi zakudya zokhazokha, panthawi yonse ya mankhwala. Kudziwa zakudya zomwe mungathe komanso zomwe simungathe kuzidya ndi zida zanu zidzakuthandizani kupeza zotsatira zabwino mutatha mankhwala anu otchedwa orthodontic.

• Zipatso: Sankhani zipatso zofewa ndi kudula zipatso zolimba monga maapulo mu zidutswa zomwe zimafufuzidwa mosavuta
• Zamasamba : Pewani zovuta, masamba obiriwira monga kaloti zakuda, kolifulawa, ndi broccoli. Koma muyenera kusangalala ndi ndiwo zamasamba kuti mukhale ndi zakudya zathanzi, choncho musankhe masamba obiriwira monga masamba obiriwira ndi kuphika kapena kutentha masamba kuti musamawathandize.
• Nkhumba: Izi nthawi zambiri zimaphika kapena zophikidwa, koma nthawi zina mbewu zonse zimatha kugwidwa. Malembo ovuta angakhalenso ndi vuto ndi braces. Dulani izo mu zidutswa zosafunafuna mosavuta.
• Mayi : Simudzakhala ndi mavuto ambiri a mkaka, ngakhale kuti mitundu ina ya tchizi ingagwidwe pansi.
• Nyama: Kudya nyama kuchokera ku fupa ndi kudulidwa kwachitsulo kwa nyama ndizovuta kugwidwa mu ubongo wanu kapena kuvulaza nkhono zanu. Chotsani nyama ku fupa, kuidula muzing'onoting'ono, ndikusankha kudula.
• Mtedza ndi Mbewu : Izi zingagwidwe muzitsulo ndi mauta. Mungafune kusankha mtedza wa nut ndi mbeu zapansi m'malo mwake.
• Pulasitiki : Muyenera kupewa mapepala osakaniza ndi olimba pamene muvala zovala.

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Pamene Muli ndi Chovala Chokongola

Kulimbana ndi zotayirira kumatha kuthandizidwa m'njira zosiyanasiyana, malingana ndi momwe zilili. Ngati mimba yanu itasokonekera, simuyenera kudandaula, chifukwa kugwiritsira ntchito thumba losavuta kuli kosavuta kuposa momwe mungaganizire. Nthawi zonse ndibwino kumudziwitsa othothodistanti ngati chilolezo chimasokonekera, kapena ngati muli ndi zovuta zina zokhudzana ndi zolemba zanu.