Pafupifupi chakudya chilichonse chingadetsedwe ndipo chimayambitsa poizoni.
Chakudya chochuluka, malinga ngati mukuchita zinthu zambiri zokhudzana ndi chitetezo cha chakudya, ndi zotetezeka kuti munthu wamba azidya.
Zakudya Zapamwamba
Pali zakudya zina zoopsa zomwe palibe amene ayenera kuzidya, ngakhale monga:
- Mkaka wakuda
- Yaiwisi mazira
- Madzi osatulutsa zipatso
- Zakudya zopanda chofufumitsa komanso zophika, nkhumba, ndi nkhuku zosaphika
- Zofunkha zomwe zasinthidwa kwa maola oposa awiri
- Chotupa chachikulu chakhuku
Zikudziwika bwino kuti pangakhale E. coli pansi pa ng'ombe ndi Salmonella mu nkhuku, choncho anthu ochepa amadya hamburger kapena nkhuku yosaphika. Simukuyenera kuyembekezera kukumbukira chakudya ndikudziwa kuti ndizovuta kudya zakudya izi popanda kuphika bwino.
Zakudya zapamwamba kwambiri ndi poizoni wa zakudya
Kuwonjezera pa zakudya zomwe zili pangozi kwa aliyense, zakudya zina zingakhale zovuta kwa magulu ena omwe ali ndi chiopsezo chachikulu, kuphatikizapo amayi apakati, anthu omwe ali ndi mphamvu zoteteza thupi lawo, okalamba, ndi ana aang'ono kwambiri.
Kawirikawiri, anthu omwe ali m'magulu akuluakulu omwe ali pangozi sayenera kudya zakudya izi, monga:
- Nsomba zosaphika (yaiwisi yaiwisi, etc.)
- Zimawawa
- Kutsekedwa, mazira othamanga (taganizirani ntchito pasteurized mazira)
- Tchizi zomwe zimapangidwa ndi mkaka wosasunthika, womwe nthawi zina umaphatikizapo tchizi zofewa (feta, Brie, Camembert, etc.), tchizi chabuluu, ndi tchizi zambiri za ku Mexican (queso blanco, queso fresco, queso panela)
- Nkhuku zotentha, mafinya owuma kapena owuma, nyama zakudya, chakudya chozizira, zakudya zina (monga bologna), pokhapokha atayamba kutenthedwa mpaka atentha kapena kutentha kwa mkati mwa 165 F
- Refrigerated pâté kapena nyama imafalikira
- Zakudya za m'nyanja zosuta firiji
Zakudya izi zikhoza kukhala chitsime cha Listeria , Salmonella , ndi mabakiteriya ena.
Zakudya Zokwera Kwambiri kwa Ana
Chimodzi mwa zodziwika kwambiri za chakudya choopsa cha ana ndizochenjeza za kupereka uchi kwa ana obadwa ndi makanda osakwana miyezi 12 chifukwa cha chiopsezo cha botulism.
Mukhozanso kuthandizira mwana wanu kuti asamamwe poizoni powaonetsetsa kuti sakumwa zakumwa, mkaka, kapena madzi kuchokera mu botolo kapena chikho ngati zatsala kwa maola oposa awiri.
Kudya chakudya cha ana kungakhalenso chiopsezo cha poizoni wa chakudya, chifukwa chake nthawi zonse nthawi zonse ndibwino kudyetsa mwana wanu kuchokera ku mbale, m'malo mochokera ku mtsuko. Mukhoza kusunga mtsuko wotsegulidwa wa chakudya cha ana, malinga ngati mwana wanu sadya mwachindunji kuchokera mu botolo, kwa masiku atatu. Ngati mudadyetsa mwana wanu mwachindunji kuchokera mu botolo, muyenera kutaya zonse zomwe zatsala.
Palinso ndondomeko ya momwe mungathere mkaka wa m'mawere.
Zakudya zapamwamba ndi zovuta
Zakudya zina ndizoopsa osati chifukwa zimayambitsa chakupha, koma chifukwa ana ang'onoang'ono akhoza kuwatsamwitsa.
Choking ndi imene imayambitsa imfa kwa ana aang'ono, makamaka makanda, ana aang'ono, ndi ana a sukulu omwe ali ndi zaka zoposa zinayi, zomwe zimawathandiza kupeŵa chakudya choopsa kwambiri mpaka ana atakula:
- Zotsatsa zosadziwika
- Maswiti ovuta
- Nkhaka / mtedza
- Mbewu
- Zonse mphesa
- Kaloti kaloti
- Maapulo
- Mbuliwuli
- Nkhuni za kapu
- Marshmallows
- Kutaya chingamu
- Sausages
Ngakhale zina mwa zakudya zoterezi, monga kutafuna ching'anga, zowonjezera, ndi mtedza, ziyenera kupewedwa mpaka mwana wanu atakula, ena ayenera kungodulidwa mpaka zidutswa ziwiri zazing'ono zopweteka kuti zisakhale choking hazard.
Zakudya Zina Zowopsa
Nsomba zikhoza kukhala chakudya china choopsa kwa ana.
Osati makamaka chifukwa cha kusokonezeka kwa mabakiteriya, ngakhale - nsomba zingadetsedwe ndi mercury.
Ndicho chifukwa chake EPA yasankha malire pa nsomba zomwe anthu ena amadya, kuphatikizapo amayi apakati, amayi oyamwitsa, amayi omwe angakhale ndi pakati, ndi ana.
Nsomba ndi mercury machenjezo zakhala zikulimbikitsa kuti magulu awa owopsa kwambiri:
- Pewani kudya nsomba zokhala ndi mercury, monga shark, swordfish, King Mackerel, kapena tilefish.
- Idyani nsomba zina zomwe zimakhala zochepa mu mercury kawiri pa sabata (pafupifupi 12 ounces / 2 chakudya chokwanira), monga shrimp, zamchere zamchere zamchere, nsomba, pollock, ndi nsomba, ngakhale kuti azidya timuna imodzi yokha basi pamlungu. Amatha kukhala ndi mercury yambiri kusiyana ndi tani ya kuwala yamchere.
- Fufuzani malangizi am'dera lanu musanayambe kudya nsomba zomwe zimagwidwa kumudzi kwanu ndi abwenzi kapena anzanu ndikuletsa kudya nsombayi kwa maola 6 okha ngati simukudziwa za nsomba zam'madzi zakomweko.
Mofanana ndi zakudya zina zambiri zomwe zimakhala zoopsa kwambiri, nsomba zimapindulitsa, choncho musataye gwero la mapuloteni ndi omega-3 fatty acids palimodzi - tangotsatirani malamulo osavuta kuti musawonongeke.
Zotsatira:
Sukulu ya American Academy of Pediatrics Policy. Kupewa Kusamvana pakati pa Ana Amayi 2010 125: 601-607.
Kutalika: Makhalidwe Abwino Odwala Matenda Ochepetsa Matenda Opatsirana Okonzanso, 3rd ed. Saunders; 2012.