Ngati mukuvutika ndi matenda omwe amachititsa kuti thupi likhale ndi matenda a nyamakazi, mungakhale ndi chifukwa choyesera kusintha zakudya: zakudya zosakaniza za gluten zingapangitse zizindikiro za anthu ena omwe apezeka kuti ali ndi vutoli, maphunziro awiri ochipatala osiyana kusonyeza.
Zakudya sizikhoza kuchepetsa kuwonongeka kwa mgwirizano womwe umayambitsa matenda a nyamakazi - ochita kafukufuku wina, omwe adafalitsidwa mu nyuzipepala yotchedwa Rheumatology, adanena kuti kuwonongeka kunapitilirabe, koma adawonjezeranso kuti kuphunzira sikungakhale kwakukulu kuti tipeze zotsatira zake zoteteza kuchokera ku zakudya.
Komabe, odwala ena pa kafukufukuyu adanena kuti amamva bwino pamene amadya chakudya chamtundu wa gluten.
Matenda a Celiac, Matenda a Matenda a Matenda a Nyamakazi Share Links
Zakudya za gluten sizikugwiritsidwa ntchito pochiza nyamakazi - m'malo mwake, amagwiritsidwa ntchito mmalo mwake kuti athetse anthu omwe ali ndi matenda a chililiyake komanso mphamvu zowonongeka . Komabe, mwachibadwa, anthu ena omwe ali ndi nyamakazi ya nyamakazi awonetsa zotsatira zabwino zokhudzana ndi kusuka kwa mimba, ndipo madokotala ena akuyamikira chakudya cha odwala nyamakazi.
Pali ziyanjano pakati pa matenda a leliac ndi nyamakazi ya nyamakazi - zonsezi ndizokhazikika, zomwe zikutanthauza kuti zimachitika pamene chitetezo chanu cha mthupi chimavulaza minofu yanu.
Matenda a Celiac amayamba ndi mapuloteni a gluten , omwe amapezeka mu tirigu, balere ndi rye. Pamene muli ndi matenda a celeacac, gluten amapangitsa maselo anu omuteteza kumagulu kuti asokoneze matumbo anu, kuwapangitsa kuti asiye.
Pakalipano, sizikudziwika bwino zomwe zimayambitsa matenda a nyamakazi, ngakhale kuti akatswiri ena amanena kuti momwe thupi limamvera ndi mapuloteni a zakudya monga gluten akhoza kugwira ntchito. Mukadwala nyamakazi, chiwonongeko cha ma chitetezo cha m'thupi chimapezeka pamagulu anu.
Ochita kafukufuku asonyeza kuti anthu omwe ali ndi matenda a nyamakazi ali ndi mwayi wapamwamba kwambiri wopezeka kuti ali ndi matenda a celiac.
Kuonjezera apo, pali umboni wina wakuti ndizotheka kusadziwika bwino ndi matenda a nyamakazi pamene muli ndi matenda a celiac - chizindikiro chimodzi chodziwika cha celiac ndi kupweteka, zomwe nthawi zina zingakhale zovuta.
Dziwani zambiri:
Zakudya Zakudya Zosakaniza Zakudya za Gluten Zayesedwa M'madokotala Odwala
Maphunziro awiriwa omwe anayesa kudya zakudya zopanda matenda a gluten odwala matenda a nyamakazi omwe ali ndi magulu ang'onoang'ono a anthu - chiwerengero cha anthu 27 akutsatira chakudya mu phunziro limodzi komanso 22.
Phunziro loyamba, lomwe linachitika ku Norway ndipo linafalitsidwa mu American Journal of Clinical Nutrition, ochita kafukufukuwa adafunsa ophunzira 27 kuti azidya kwa sabata kapena masiku khumi. Kenaka, adadya zakudya zopanda zakudya zowonjezereka kwa miyezi itatu ndi theka, kenaka adatsatira "chakudya chokhazikika cha lactovegetarian" kwa miyezi isanu ndi iwiri.
Pakati pa phunziroli, odwala omwe ali m'gulu lachipatala adawona zizindikiro zawo ndipo zotsatira zawo zambiri za lababu zimapindula poyerekeza ndi gulu lolamulira la odwala omwe amatsatira zakudya zamtundu wa omnivorous.
Panthawiyi, kufufuza kwachiwiri kunayambitsa odwala 22 osadya zakudya za gluten, poyerekeza ndi odwala 25 omwe adatsata "zakudya zopanda malire". Magulu awiriwo anakhala miyezi isanu ndi iwiri pa zakudya zawo.
Phunziroli linanena kuti odwala 40 peresenti mu gulu lachipatala - anthu asanu ndi anayi - anapeza kuti zizindikiro zawo zimakula kwambiri pa zakudya zawo zosasuka. Munthu mmodzi mu gulu lolamulira pambuyo pa zakudya zopanda chotupa nayenso akuwonetsa kusintha kwakukulu.
Ofufuzawa anayesanso ophunzira pamagulu akuluakulu a AGA-IgG kuti adziwe gluten , komanso anti-beta-lactoglobulin, anti-anti-milk protein. Iwo adapeza kwambiri kuchepa kwa ma antibodies pakati pa anthu omwe adayesetsa kudya zakudya zosakanikirana (gluten) zomwe sizikanakhala mkaka komanso gluten), koma palibe kuchepa kwakukulu m'magulu a anthu omwe sanayankhe chakudya, kapena omwe anali kutsatira zakudya zopanda mafuta.
Kotero Ndizo Zanyama Zanyama? Kapena Gluten? Kapena Zonsezi?
Sizingatheke kunena kuti ndi gawo lanji la zakudya zomwe zakhala zogwira mtima kwambiri, mwatsoka - ochita kafukufuku sanayese kudya zakudya za gluten komanso zakudya zamagulu okhaokha.
Kuonjezera apo, kafukufuku wachiwiri akuwonetsa kuti chakudya cha gluten sichinagwire ntchito kwa aliyense. Zotsatira za kafukufuku zimasonyeza kuti zotsatira zabwino m'gulu la anthu omwe adatsata chakudya cha gluten chomwe sichidawoneka kuti chinali chifukwa cha "kuchepetsa chitetezo cha chitetezo cha mthupi kuti chikhale chochepa [kutanthauza, kunja] ma antigen."
Komabe, olembawo sanena kuti sangawonetsetse kuti kusintha kumeneku kumabwera chifukwa cha kuchepa kwa magulu a antibody - ngakhale zikhoza kuwoneka kuti kuchepa kwa ma antibodies kuti adwale ndi mkaka kunayambidwa popanda kutulutsa mankhwala a gluten ndi mkaka, palibe umboni wa mawonekedwe omwe akuphatikizidwa.
Kodi Odwala Odwala Ayenera Kuganizira Zambiri Zakudya Zakudya Zam'madzi Zosakaniza za Gluten?
Chabwino, mwinamwake. Maphunziro omwe anayang'ana pa funsoli anali ochepa, koma anali ndi zotsatira zowonjezereka. Komabe, kufufuza kwina kudzafunika kuti muwone zomwe zakudya zikhoza kusewera, komanso kuti mudziwe makamaka omwe angapindule ndi njira imeneyi.
Padakali pano, ngati mukuganiza kuti mungayese kudya zakudya zopanda mphamvu zam'madzi kuti muzitha kudwala matenda a nyamakazi, kambiranani ndi dokotala poyamba za kuyesedwa kwa matendawa. Kuyesera sikungakhale kolondola ngati mwataya kale zakudya zam'thupi mwanu, popeza kuyesera kwa magazi kumayang'ana ma antibodies omwe amatha kuwasiya mutasiya kudya gluten.
Dziwani zambiri:
- Momwe Mungapezere Kugonjetsedwa ndi Matenda a Celiac
- Ndichifukwa chiyani ndikufunikira kudya zakudya zokhudzana ndi matendawa?
- Momwe Mungapititsire Gluten-Free ndi Vegan
Zotsatira:
Castillo-Ortiz JD et al. [Anti-transglutaminase, antigladin ndi anti-anti purified anti-gladin m'magulu odwala omwe ali ndi matenda a nyamakazi]. Reumatología Clinica. 2011 Jan-Feb; 7 (1): 27-9. Epub 2010 Jun 23.
Hafström I. et al. Zakudya zosakaniza zopanda thanzi zimathandiza zizindikiro za matenda a nyamakazi: zotsatira za nyamakazi zimagwirizanitsa ndi kuchepa kwa ma antigen kuti zikhale ndi antigen. Rheumatology (Oxford). 2001 Oct; 40 (10): 1175-9.
Hafström I. et al. Zakudya zopanda mphamvu zamagetsi zimapangitsa kuchepa kwa LDL ndi mazira okhudzidwa ndi LDL komanso kuwonjezera ma antibodies omwe sagwirizana ndi phosphorylcholine kwa odwala matenda a nyamakazi. Rheumatology (Oxford). 2008; 10 (2): R34. lembani: 10.1186 / ar2388. Epub 2008 Mar 18.
Kjeldsen-Kragh J. Mankhwala odwala nyamakazi amachitidwa ndi zakudya zamasamba. American Journal of Clinical Nutrition. 1999 Sep; 70 (3 Suppl): 594S-600S.