Nyama yam'tchire ndi mbewu ya ku North America, Mexico, ndi Asia. Gawolo linagwiritsidwa ntchito mankhwala ndi muzu. Gulu logwira ntchito limakhulupirira kuti ndi diosgenin. Nyama yam'tchire imapezeka m'makamwa ndi pamasewero.
Mayina ena: Dioscorea villosa
Ntchito
Mu mankhwala ochiritsira, yam yamtunda ankagwiritsidwa ntchito kuthandizira ndi chifuwa, matenda a m'mawa, kupweteka kwa mimba ndi ululu wa mitsempha.
- Kusamba kwa Mimba - Ngakhale kuti zakumwa zakutchire ndi zokonzekera zina zimagulitsidwa ngati "progesterone yachilengedwe", nyama yamtchire ilibe progesterone, dehydroepiandrosterone (DHEA) kapena estrogen ndipo sangathe kutembenukira ku mahomoni amenewa m'thupi. Imafuna kutembenuka kwa mankhwala komwe kungathe kuchitika mu labu.
- Cholesterol Chokwera
- High triglycerides
- Kupweteka kwa minofu ndi ululu
- Matenda a Premenstrual
- Mitsempha ya m'mimba
Mipango
Mankhwala akuluakulu a nyama zakutchire amatha kuyambitsa kunyowa, kutsegula m'mimba kapena kusanza.
Nyama yam'tchire imatha kupanga mahomoni. Anthu omwe ali ndi matenda otetezeka a mahomoni, monga endometriosis, uterine fibroids kapena khansa ya m'mawere, mazira, chiberekero kapena prostate sayenera kutenga yam yas. Azimayi oyembekezera kapena akuyamwitsa sayenera kutenga zakutchire.
Kugwiritsira Ntchito Yamtundu Wathanzi wa Thanzi
Chifukwa chosowa thandizo lafukufuku, ndiposachedwa kuti ndiwonetsere mtundu wamtundu wamtundu uliwonse wa thanzi.
Zakudya sizinayesedwe kuti zikhale zotetezeka komanso chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zimagulitsidwa zingakhale zosiyana ndi zomwe zafotokozedwa palemba la mankhwala. Komanso kumbukirani kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Ngati mukuganiza za kugwiritsira ntchito zakumwa zakutchire, lankhulani ndi wothandizira wanu woyamba. Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.