Pali zifukwa zingapo zomwe zingayambe kusinthika kuchokera ku matenda osokoneza bongo omwe amatha kukhala osagwira ntchito. Kugwiritsa ntchito mankhwala mopitirira muyeso ndizokulu, ndi zina zomwe zingatheke (mwinamwake zosadziwika) ndizo kunenepa kwambiri, kupsinjika maganizo, kugwiritsa ntchito mowa kwambiri wa khofi, kusokoneza, ndi matenda ogona.
Zingakhale zovuta kudziwa chomwe chimayambitsa "chronification" ya migraines yanu .
Komanso, kwa anthu ambiri, sikuti ndi chinthu chimodzi chokha, koma kuphatikiza kovuta kwa zinthu zambiri, zomwe zingakhale zovuta kuti tisiyanitse.
Koma kulandira zizoloŵezi zinayi za thanzi kungangobweretsanso matenda a migraine osatha - ndipo sangagwiritse ntchito migraine yomwe imangokhala kamodzi kokha kukhala yovuta kwambiri kuposa imene imachitika tsiku ndi tsiku?
Kugona Ukhondo Kuti Musasinthe Migraine Yosatha
Kwa omwe amavutika ndi kugona tulo - monga kugona tulo, kugona tulo, kapena kusokoneza tulo - magraine osatha angasinthidwe ndi kusintha kwa makhalidwe, malinga ndi kafukufuku wa mutu . Zizoloŵezi zogonana zokhudzana ndi khalidwe ndizo:
- Kugonjera nthawi yosagona nthawi zonse komanso yomwe imalola kuti maola 8 ali pabedi (mwachitsanzo, 10 koloko mpaka 6 koloko m'mawa).
- Kuchotsa TV, kuwerenga, makompyuta, mafoni, ndi nyimbo pogona. Inu mukhoza kudabwa powerenga. Ngati mumakonda kuwerenga musanagone, werengani m'chipinda chanu kuti mukhale otopa ndikukantha thumba, ndikusiya bukhu lanu kumbuyo pa tebulo.
- Kugwiritsira ntchito njira yowonetsera kuti mufupikitse nthawi yogona. Kuwonetseratu kukufanana ndi kudzikuza nokha ndi kusinkhasinkha ndipo kumapanga kulenga chithunzi m'malingaliro anu chomwe chimakuthandizani kuti musamasunthike - ngati mukunyengerera malingaliro anu kuti mukhale osangalala komanso ogona.
- Kudya chakudya chamadzulo kwa maola 4 kapena maola angapo musanagone ndi kuchepetsa kudya kwa madzi okwanira maola awiri aliwonse ogona.
Kutseka naps.
Tengani Mankhwala Anu Opatsirana a Migraine
Pali mitundu yambiri yokhazikika ya migraine yopewera mankhwala, monga anticonvulsant Topamax (topiramate) ndi Botox (onabotulinumtoxin A).
Zina zothandizira mankhwalawa ndi anticonvulsant Neurontin (gabapentin), Amitriptyline wodetsa nkhaŵa (Elavil), kapena minofu yopumula Zanaflex (Tizanidine). Kupeza mankhwala abwino kungakhale kovuta, mwina chifukwa cha zotsatirapo kapena kutsutsana kwachipatala.
Mwachitsanzo, Topamax (topiramate) ikhoza kukhala ndi zotsatira zoyipa monga kulemera kwa thupi, kusowa, ndi kutsekemera, kutopa, kuuma pakamwa, ndi kunyoza. Botox imafuna jekeseni mu nkhope ya mthupi ndi zotsatira zake monga:
- ululu wa m'khosi
- chikopa chamadzi
- jekeseni wa jekeseni
- minofu yofooka
- mutu
Pofuna kupeza mankhwala abwino , chinsinsi ndicho kuleza mtima ndi dokotala wabwino. Dokotala wanu adzayenera kulumikiza mlingo wanu kuchipatala (mankhwala omwe mankhwala akugwira ntchito kuti athe kuchepetsa migraines) komanso kuchepetsa zotsatira za zotsatira zake. Ndi njira yovuta kwambiri kuti yesetsani kuti musataye mtima - kapena ngati muli ndi vuto, kambiranani ndi dokotala wanu. Ndi bwino kukonzanso mankhwala anu, musataye mtima.
Lekani Kugwiritsa Ntchito Mankhwala Anu a Migraine
Kugwiritsira ntchito mankhwala opweteka a migraine, ngakhale kuti ndi mankhwala a mankhwalawa (monga triptan ) kapena mankhwala owonjezera (monga NSAID ), ndiwo amodzi omwe amachititsa kuti munthu asamakhale ndi matenda odwala matenda a migraine. Kuonjezera apo, pogwiritsira ntchito mopitirira muyeso mankhwala opatsirana kupweteka, mankhwala achidziwitso a migraine nthawi zambiri sagwira ntchito - kawiri kawiri.
Nkhani yabwino ndi yakuti kuletsa mankhwala anu osagwiritsidwa ntchito kwambiri kungakulepheretseni kupwetekedwa mtima komanso kusintha mankhwala osokoneza bongo. Ngakhale kuti mankhwala ambiri amatha nthawi yomweyo, onetsetsani kuti mungalankhule ndi dokotala ngati mankhwala anu ali ndi mankhwala osokoneza bongo kapena ngati mutenga mankhwala ambiri opioid, chifukwa mankhwalawa amafunika kuima pang'onopang'ono motsogoleredwa ndi dokotala.
Yesetsani Kusintha Migraine Yosatha
N'zovuta kunena nthawi ino ngati masewera olimbitsa thupi angathe kuchepetsa msampha wanu pamwezi. Koma kafukufuku wa sayansi amathandiza ntchito yake kuchepetsa kupweteka kwa mutu wa migraine mwa kusintha momwe ululu umasinthidwira mu ubongo ndi kuyambitsa malo opindulitsa mu ubongo.
Kuonjezera apo, kunenepa kwambiri kumathandiza kusintha kuchokera ku episodic kupita ku matenda a migraines, ndipo kuchita masewera olimbitsa thupi nthawi zonse kungalepheretse kunenepa kwambiri.
Kumbukirani, kuchita masewero olimbitsa thupi sikutanthauza kupita ku masewera olimbitsa thupi - kuyenda mofulumira ndi mnzanga, kusambira, kalasi ya Zumba, kuyendetsa njinga, kuyenda, kapena kulowa nawo mpikisano wothamanga masewerawo kungakhale kolimbikitsa komanso kumakhala ngati kuchita masewera olimbitsa thupi. Sankhani ntchito yomwe ili yoyenera kwa inu, komanso kuti musangalale.
Mawu Ochokera
Zimakhala bwino kuti mutenge mkhalidwe wathanzi mu umoyo wanu wa migraine. Yambani polemba mndandanda, pemphani mnzanuyo kuti akuthandizeni, ndikukonzekera dongosolo la konkire ndi dokotala wanu. Mungathe kusinthira migraines yanu - zikhoza kukhala zovuta kwa ena, ndipo mukhoza kukhala ndi zochepa, koma zowonjezera (palibe masiku a migraine) adzakhala olemekezeka. Zomwe zili patsamba lino ndizofuna maphunziro okha. Sitiyenera kugwiritsidwa ntchito ngati choloweza m'malo mwa chisamaliro cha munthu wodwala wovomerezeka. Chonde funsani dokotala wanu kuti apeze matenda ndi chithandizo cha chilichonse chokhudza zizindikiro kapena matenda.
Zotsatira:
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