Mmene Mungasonyezere Vuto Lanu la HIV Kwa Munthu Amene Mukucheza Naye

Kudzivomereza nokha ndi sitepe yoyamba

Timakonda kugwiritsa ntchito mawu akuti "normalization" kwambiri pamene tikukamba za HIV . Zimalinga kusonyeza kuti anthu omwe ali ndi kachilombo ka HIV angathe tsopano kukhala ndi khalidwe labwino, koma akhoza kukonzekera tsogolo lawo, kukhala ndi ana, ndi kukhala ndi maubwenzi abwino ogonana ngati atapatsidwa chithandizo ndi zochepa zochiteteza malangizo .

Koma ngakhale ndi mfundo izi, anthu ambiri omwe ali ndi kachilombo ka HIV amapezanso chibwenzi chodetsa nkhaŵa kwambiri.

Kufuna kukondana komweko kungamutsegule munthuyo ku zovuta zomwe zimapitirira mophweka ndi mantha ochotsedwa. Pambuyo pake, kufotokoza udindo wanu kwa bwenzi ndi chinthu chimodzi; kufotokoza izi kwa chidwi cha chikondi kumabweretsa mavuto ena onse.

Kusonkhana pa Intaneti Kuchita Malo

Nthawi zina kuopa kufotokozera kumakhala kochuluka kwambiri moti anthu angapeze malo ochezera a pa Intaneti, monga pozmingle.com kapena volttage.com, kuti akwaniritse masewera awo kapena kutsegula malo omwe sakudziwika kuti angathe kutenga kachilombo ka HIV. (Ngakhale kutchuka kwa malowa kumadzitchula okha, pali zizindikiro zingapo zomwe nthawi zonse zimayenera kukhala pa Intaneti pachibwenzi.)

Kugonana mu moyo weniweni, ndithudi, sungakwanitse kuchepetsa. Kulongosola za momwe mulili kachilombo ka HIV kumakhudzidwa ndi chikondi kungakhale kovuta, ngakhale koopsa. Koma ndi kanthawi kochepa ndi kukonzekera, komanso kudziwonetsera, pali njira zochepetsera kwambiri nkhawazi.

10 "Zomwe Zingatheke" Zokhudza Kuchita Chibwenzi Chodziwika

1. Yambani ndi kudzivomereza nokha. Kuvomerezeka kwanu kumapitirira kungodziuza nokha kuti ndinu wabwino ndi udindo wanu. Ndi momwe mukudzionera nokha ngati munthu yemwe ali ndi HIV. Ndi chinthu chimodzi chokhumba kuti iwe usakhale nacho icho; ndi kwathunthu kuchita manyazi . Yambani mwa kudzifunsa nokha momwe mukuwonera tsogolo. Kodi muli ndi chiyembekezo kapena muli ndi kukayikira za "Zomwe mungachite" zomwe zingachitike chifukwa cha matenda anu? Ngati ndizo zomaliza, mungafunikire kugwiritsira ntchito mafunsowa poyamba, kaya mwakumana ndi mlangizi kapena muthandizana ndi gulu lothandizira la anthu omwe ali ndi maganizo ngati omwe adutsa zinthu zomwezo monga inu.

1. Mangani dongosolo lothandizira. Palibe kwenikweni kachilombo ka HIV kamene kamapindula ndi kudzipatula kwathunthu. Pezani mnzanu wodalirika kapena wachibale amene mungamupatse thandizo kuti mumuthandize-yemwe amadziwa kuti ndinu munthu wotani, komanso atenge nthawi kuti adziwe zomwe HIV ndikutanthauza. Pogwiritsa ntchito njirayi ndi munthu wina, mukhoza kuyamba kupeza njira yolankhulirana ndi zomwe mukukumana nazo komanso maganizo anu pa matendawa mwa njira yabwino komanso yothandiza.
2. Dziphunzitseni nokha. Mukamvetsetsa zambiri zokhudza kachilombo ka HIV ndi kupewa HIV, ndibwino kuti mukhale ndi kachilombo ka HIV m'moyo wanu. Yambani mwa kudziphunzitsa nokha zachipatala monga kupewa (TasP) , zomwe zimachepetsa kuchepa kwanu, ndi pre-exposure prophylaxis (PrEP) , zomwe zingachepetse kutenga kwa mnzanuyo. Pamene mumvetsetsa njirazi, mumakhala otsimikiza kwambiri kuti mukuyandikira chidwi chokonda chikondi.
3. Fufuzani zomwe mungachite. Mwachidule, mukuganiza kuti mungatani mukakana? Mosiyana ndi zimenezi, kodi mungatani ngati simuli? Zonsezi ndi zofunika. Kumverera "kuyamikira" chifukwa chovomerezedwa (mosiyana ndi, kunena, mpumulo kapena chimwemwe) kungakhale kovuta ngati kuponyedwa mukumverera kovuta ngati simunali. Fufuzani chifukwa chake mumamva mmene mumamvera komanso, ngati kuli kotheka, muzigwiritsa ntchito ndi mnzanu kapena mlangizi.

1. Dziwani kuti tsiku lanu "likuloledwa" kukana inu (momwemo "mumaloledwa" kukana tsiku lanu). Pali zifukwa zambiri zomwe zimachititsa kuti anthu asafune kukondana. Ena akhoza kukhala osakhumba kapena osatha kukulunga mitu yawo mozungulira HIV. Ngati ndi choncho, ndiye vuto lawo osati lanu. Kuchita zokonda nthawi zina kungakhale kochulukira pazokayikira ndi malingaliro osasinthidwa kusiyana ndi zolephera za munthu wakukana iwe.
2. Konzani maulendo anu achiwiri. Kufotokozedwa kwachiwiri ndi "momwe munapezera izo?" mafunso omwe amadza, nthawi zina mosasamala pamene akuwululidwa kachilombo ka HIV. Khalani okonzeka kugawana zonse zomwe mukufuna. Yesetsani kukhala osasamala, koma kumbukirani kuti simukukakamizidwa kuti muulule zizindikiro zonse za mbiri yanu kapena mbiri ya chiwerewere.

1. Musaganize za kuululidwa ngati "bomba" kapena chinachake chomwe muyenera kupepesa. Chofunika kwambiri ndi chakuti aliyense amene akufuna kuchita zibwenzi zogonana ayenera kukambirana mbiri yawo ndi zochitika zawo zogonana. Popepesa chifukwa cha udindo wanu, mumangodzipangitsa nokha. Kumbukirani kuti zomwe mumanena ndi momwe mumalankhulira zimasonyeza momwe mumaonera. Ngati mukunena mantha, kusatsimikizika, kapena mkwiyo, ndilo tsiku lanu lomwe lidzawerengedwe.
2. Musamatsogolere ndi mzere wotuluka. Kunena, "Ndikhoza kumvetsetsa ngati mukuganiza kuti musayambe kuchita zimenezi" ndikugonjetsa kale. Lolani tsiku lanu kukhala ndi malingaliro ake.
3. Ngati chikondi chanu chikufuna kupita patsogolo, kambiranani njira zoti muchite. Kumbukirani kuti panopa ndinu ake othandizira. Momwemo, mungafunike kutchula tsiku lanu kwa dokotala kapena katswiri wa kachirombo ka HIV yemwe angayankhe mafunso alionse kapena nkhawa zomwe zingabwere. Ndipo ngakhale kungakhale kwanzeru kuyesedwa-aliyense ayenera-ndikofunika kumupatsa munthu malo okwanira kuti apange zosankha zake.
4. Ngati chikondi chanu chikukhudzidwa kuti chisapitirire, pitani kuntchito yanu yothandizira. Kumbukirani kuti kuvomereza ndi njira yomwe, ndi kupirira, maluso anu omwe timapanga pa nthawi. Gwiritsani ntchito kukanidwa ngati njira yodziwira zovuta kapena zovuta zomwe simungathe kuzikonza. Pamapeto pake, ndibwino kuti ukhale wopweteka kapena wopwetekedwa mtima pokumana ndi kukana, koma usalole kuti akulekanitse. Ngati mukuvutika maganizo kapena simungathe kupirira, funsani chithandizo cha akatswiri.