Ndi ochepa omwe angakayikire kufunika kwa magulu othandizira ndikuthandizani kuti musinthe kuchoka kukhala munthu yemwe ali ndi kachilombo ka HIV kwa munthu yemwe ali ndi HIV. Koma kupeza nthawi yamtengo wapatali kwa inu ndi zosowa zanu nthawi zina kungakhale kovuta.
Pamapeto pake, cholinga cha gulu lirilonse lothandizira ndikupereka malo otetezeka, opanda chiweruzo komwe anthu angathe kulankhulana momasuka ndikupeza chithandizo chamaganizo chomwe akufunikira kuti awonetsetse kachilombo ka HIV m'miyoyo yawo.
Sitikugwirizana ndi kukula kwake kamodzi. Ndiko kulumikizana ndi anthu omwe ali ndi chidziwitso chofanana ndi omwe mungathe "kulankhula chinenero chomwecho."
Mwachiwonekere, kwa ambiri, izo zikutanthauza kupeza gulu la anthu omwe ali ngati inu. Koma sizinali choncho kwa aliyense. Kwa ena, kufunikira kupeza tsatanetsatane kapena kukhalabe wodziwika kungakhale chinthu chofunika kwambiri kuposa chikhalidwe kapena kuyanjana kwa munthu.
Pa nthawi yomweyo, nthawi zambiri sitingasankhe zambiri m'madera ena. Izi sizikutanthauza kuti chithandizo sichipezeka kapena kuti "muyenera kuchita" ndi zomwe muli nazo. Masiku ano, magulu othandizira amatha kuchoka ku makonzedwe abwino, mwa-munthu kumalo ochezera a pa Intaneti ndi maulankhulo, nthawi zambiri kugwira ntchito mogwirizana, kapena kukhala ogwirizana, kwa wina ndi mzake. Kusankha zomwe mukufunikira, choyamba, ndikofunika kuti mupeze gulu lomwe liri lolondola kwa inu.
Kufotokozera Zosowa Zanu
Zirizonse zomwe zimapangidwa, magulu othandizira HIV ayenera kukhala ndi zolinga, ndikuyendetsa patsogolo m'malo mosiya zinthu.
Zosowa nthawi zambiri zimasintha ndikusintha pamene mukugwira ntchito limodzi ndi gulu, motero ndikofunika kuti mukambirane zolinga zanu nthawi zonse. Pamapeto pake, kusintha sikumatanthauza "kutuluka" gulu, koma kupeza zowonjezera, kudzidalira.
Poyang'ana gulu, ganizirani zinthu monga malo amisonkhano komanso kukula kwa gululo.
Ngati malo ali patali kapena mukumva kuti muli otayika kapena mukupezeka pagulu, mukhoza kukhumudwa pambuyo pa misonkhano ingapo. Komanso dzifunseni momwe mumamvera za munthu amene amayang'anira gululo. Iye nthawi zambiri amasonyeza maganizo ndi zikhalidwe za gululo.
Ndifunikanso kudzifunsa kuti:
- Kodi gululi likhoza kupereka chinsinsi chomwe ndikusowa kuti ndifotokoze momasuka?
- Kodi ndingalankhule ndi gulu ili mopanda manyazi kapena chiweruzo?
- Kodi ndikufuna luso linalake kapena uphungu, ndipo, ngati zili choncho, gululi lingandipatseko izo?
- Kodi gululi limapereka chithandizo chamtundu wanga chomwe ndikufunika kuthana ndi mavuto anga?
- Bwanji za mamembala ena? Kodi gulu lawo linawachitira chiyani?
Mwa kuwonanso nthawi zonse zosowa zanu, mudzakhala otsimikiza kuti mutha kulandira phindu la kuthandizidwa pagulu.
Magulu Othandizira Achipatala
Magulu othandizira omwe ali ndi kachilombo ka HIV nthawi zambiri amapangidwa monga mbali ya ma ARV omwe amaphatikizidwa ndi zipatala, zipatala zapakati, kapena njira zapadera za HIV. Amalumikiza mwachindunji chisamaliro cha wodwalayo ku mapulogalamu osiyanasiyana ndi mapulogalamu othandizira, nthawi zambiri ndi malo amodzi.
Kuwonjezera apo, magulu othandizira omwe ali ndi kachilombo ka HIV amadziwika bwino, amawongolera, ndipo nthawi zambiri amathandizidwa ndi mamembala a magulu osiyanasiyana omwe amapereka mauthenga othandizira pazinthu zina (monga uphungu, ntchito) zomwe zimaperekedwa ndi malowa.
Kuyenda-m'magulu othandizira angakhaleponso. Monga lamulo, ndondomeko zobisa chinsinsi zimasungidwa.
Magulu othandizira magulu
Magulu othandizira othandizidwa ndi magulu ndi omwe angagwirizane, koma osagwirizana ndi dokotala wanu wamkulu kapena chipatala. Maguluwa nthawi zambiri amawongolera ndikuwongolera, ndi maonekedwe osiyanasiyana kapena mawonekedwe. Ambiri amalinganizidwa kudzera m'mabungwe apamtunda, pulojekiti yothandiza kuchipatala, kapena magulu okhulupirira.
Ngakhale kuti ambiri ali ndi ndondomeko yocinsinsi, anthu ena amawopsezedwa ngakhale atalowa malo odziwika.
Poyankha, mabungwe ena tsopano amapereka maka maka maka, magulu otsogolera anzawo kapena malo osatsegula. Magulu angakhale akupitilira kapena osachepera nthawi, zomwe zimapereka nthawi yodzipereka, ndipo nthawi zina, kuyesa kubwereza.
Magulu Othandizira Okhaokha
Awa ndi magulu othandizira omwe sagwirizane ndi bungwe kapena bungwe la boma. Ena ali ndi anthu omwe ali ndi kachirombo ka HIV (kapena omwe ali ndi kachilombo ka HIV), pamene ena amathandizidwa ndi wogwira ntchito zachipatala kapena katswiri wa zaumoyo. Magulu opereka chithandizo paokha amatumikira monga malo oti azitha kuthandizira komanso kuthandizana, akulimbikitsani mamembala kuti agwirizanitse malingaliro, malangizo, ndi zochitika.
Musanalowe gulu lachinsinsi, nthawi zonse funsani za ndondomeko yawo yobisika ndi ma protocol. Samalani ndi sayansi yokayikitsa. Ngakhale magulu othandizira ayenera kulimbikitsa kukambirana momasuka ndi kulola kusagwirizana kwanu, akuyenera kugwira ntchito mogwirizana ndi ogwira ntchito zaumoyo, osati kutsutsana nawo.
Magulu Othandiza pa Intaneti
Magulu othandizira pa intaneti amagwira ntchito yofunikira kwa anthu omwe ali ndi kachilombo ka HIV omwe ali kutali ndi malo awo kapena akumva kuti angathe kulankhula momasuka komanso mosatetezeka kumalo osadziwika. Osati kokha kukhala magwero othandizira kusinthana kwachinsinsi, awonetsedwa kuti amapereka chithandizo chamaganizo ndi kuthandizira nthawi zambiri, makamaka panthawi yamavuto.
Chifukwa cha kupezeka kwa maulendo a pa Intaneti ndi malo oyankhulana, vuto lalikulu lingakhale likupeza gulu lomwe lingapereke zipangizo zomwe mukufunikira kuti mupite patsogolo, m'malo momadzipatula nokha.
Magulu opindulitsa kwambiri amatha kukhala aakulu mu kukula, ndi kulankhulana mobwerezabwereza pakati pa mamembala komanso kutenga nawo mbali kwa otsogolera kuti ayambe kukambirana ndikuthandiza anthu ammudzi kukhala bwino. Phunzirani zambiri za momwe mungapezere zinthu zowonongeka pa intaneti ndi zomwe muyenera kuziyang'anira.
Kumene Mungayambe Kuyang'ana
- Funsani dokotala wanu, chipatala, kapena wothandizira zaumoyo kuti athandizidwe pagulu. Wogwira ntchito, wogwira ntchito, kapena katswiri wa zamaganizo ayenera kukuthandizani.
- Lumikizanani ndi boma kapena dziko la HIV pafupi ndi inu.
- Funsani anthu ena omwe ali ndi kachilombo ka HIV kuti awathandize.
- Mndandanda wa gulu lothandizira kachirombo ka HIV (kuphatikizapo magulu othandizira pa intaneti) angapezekanso m'mabuku okhudzana ndi amuna kapena akazi omwe ali ndi HIV nthawi ndi mwezi.
- Kwa magulu okhulupirira, funsani mpingo wanu, mzikiti, sunagoge, kapena kachisi.
- Zowonjezera zingathenso kupezeka kudzera m'masewera otere a HIV. Ma TV oterewa amapezeka pansi pa "AIDS, HIV Refundral ndi Support Services" kapena "Social Service Organisations.
- Mabungwe othandizira gulu, monga Meetup, nthawi zina angakuthandizeni kugwirizanitsa ndi gulu lothandizira kachirombo ka HIV kumudzi wanu komanso kupereka malo omwe mungayambire gulu lanu lothandizira.
> Zotsatira:
> Constantino, Coursaris K. ndi Liu, Ming. "Kusanthula kusamalirana pothandizana ndi anthu pa HIV / AIDS magulu othandizira." Makompyuta m'zochita zaumunthu : 25 (4); 911-918.
> Potts, Henry WW "Magulu Othandizira Othandiza pa Intaneti: Chithandizo chosasamala kwa odwala." Iye @thth Information pa intaneti : 44 (1); 6-8.
> Mo, Phoenix K. ndi Coulson, Neil S. "Kukhala ndi HIV / Edzi ndi Kugwiritsira Ntchito Magulu Othandiza pa Intaneti." Journal of Health Psychology. April 2010: 15 (3); 339-350.