Malingaliro a Zaumoyo kwa Mkwatibwi-kukhala
Ngati mukukonzekera ukwati wanu, mwinamwake mwaikidwa m'mndandanda wazomwe mukuchita. Koma kuphatikizapo ndondomeko yokhala mkwatibwi wathanzi ndi zofunika kwambiri. Ngakhale, kukwatira ndi nthawi yapadera, yosangalatsa, komanso yotanganidwa yomwe amayi ambiri amalota kuchokera nthawi yomwe ali atsikana ang'onoang'ono, pali zambiri zokwatira kusiyana ndi maluwa, madiresi, ndi "Ndimachita." Musanayambe kukwatirana ndi chikondi cha moyo wanu, muyenera kukhala ndi mayeso ochepa a thanzi kuti mutsimikizire kuti thanzi lanu lili pamutu wapamwamba.
Zaumoyo
Ngati simunayambe kupeza mapepala a Pap smears ndi mayendedwe a gynecology , ino ndi nthawi yabwino kuti mupange ulendo. Azimayi onse ayenera kukhala ndi pap smear zaka zitatu zilizonse pakati pa zaka zapakati pa 21 ndi 29 komanso Pap smear yekha zaka zitatu kapena Pap smear ndi HPV (test papillomavirus) zaka zisanu zilizonse pakati pa zaka 30 ndi 64 Ngati muli ndi mapepala apamapiri omwe simunali nawo kale, mungafunike Pap smears (kapena colposcopy ) kawirikawiri malingana ndi mtundu wonyansa umene unapezeka.
Kulera ndi kulera
Musanakwatirane, ndi nthawi yabwino kukambirana zolinga zanu zokhudzana ndi kulera kapena kukhala ndi pakati. Dokotala wanu angakuthandizeninso kumvetsetsa mitundu yosiyanasiyana ya kulera kuti inu ndi mnzanuyo mukhoze kupanga chisankho chomwe chili chabwino kwa inu. Pali mafunso angapo omwe mungaganizire posankha chithandizo chomwe mungakonde kuganizira, monga kufunikira kwabwino, njira, mtengo, ndi zotsatira zake.
Banja lina limasankha kukhala opanda ana ndipo lingasankhe kuti likufuna kaya tubal ligation kapena vasectomy , ngakhale ukwati usanachitike. Mabanja ena omwe kale anagonjetsedwa ndipo tsopano akufuna kukhala ndi ana angafune kukhala ndi tubal ligation kapena vasectomy kusintha.
Mayeso a Zachibadwa
Ngati zikhalidwe zina zimayendera mwa mabanja anu, monga matenda obadwa monga cystic fibrosis, inu ndi / kapena mnzanuyo mungafunike kuganizira zoyezetsa zamoyo. Choyamba ndikulankhula ndi aphungu, popeza palibe mayesero enaake, ndipo ndikofunikira kumvetsa kuopsa ndi phindu la mayeso omwe alipo musanawapange. Mwinamwake mwamvapo za mayesero achibadwa amene anthu angathe kudzichita okha. Kuchokera ku mayesero obala zoberekera kuti ayambe kuyesedwa, phunzirani za kulondola ndi kuchepa kwa mayesero apanyumba .
Kuyesedwa kwa STD
Ngati inu kapena mnzanuyo mwakhala mukugonana kale, ino ndi nthawi yabwino kuyesa matenda opatsirana pogonana . Zindikirani kuti matenda ambiriwa ndi osowa (sadzakhala ndi zizindikiro) mpaka kuwonongeka kwachitika. Matenda opatsirana opatsirana opatsirana kachilombo koyambitsa matenda opatsirana pogonana angakhale ndi zotsatira zowonongeka m'tsogolo, koma matendawa amatha kuchiritsidwa mosavuta akapezeka msanga.
Mbiri Zaumoyo ndi Mbiri ya Banja
Kuyezetsa kwathunthu kwa thupi komwe kumaphatikizapo kuyesa ma laboratory ndi kukambirana za mbiri yachipatala ya banja lanu komanso zoopsa zaumoyo ndizofunika kwa inu ndi mwamuna kapena mkazi wanu wam'tsogolo.
Onetsetsani kuti katemera wanu ali pompano pachigawo ichi.
Kukonzekera kokayenda
Ngati mukukonzekera kukwatirana kunja kwa United States, muyenera kukambirana zapadera zomwe mungachite kuti mutenge. Zomwe Zimayambitsa Kuletsa Matenda ndi Kuteteza Matendawa zimatchula matenda ena opatsirana omwe angakhalepo m'madera kapena m'dera limodzi ndi majekeseni kapena mankhwala opatsirana (monga malaria) omwe amafunika.
Tsiku Lanu la Ukwati ndi Nthawi Yanu
Bwanji ngati muzindikira kuti nthawi yanu ndi yofunika pa tsiku laukwati wanu kapena nthawi yaukwati wanu? Ngati mumalankhula ndi wothandizira zaumoyo miyezi ingapo pasadakhale, mutha kugwiritsa ntchito njira zolera pofuna kuchepetsa kuyamba msambo.
Dokotala wanu akhoza kukuuzani za momwe mungagwiritsire ntchito nthawi yanu pogwiritsa ntchito mapiritsi , ndipo ngati izi ndizo zabwino kwa inu.
Pansi pa Kukhala Mkwatibwi Wathanzi
Ndi zophweka kwambiri kupitiliza kuyeza mayeso pakati pa kukonzekera kwaukwati, komabe thanzi lanu ndilo chinthu chofunika kwambiri pakuonetsetsa kuti ukwati wanu ndi tsogolo lanu ndi mnzanu watsopano-zimayenda bwino kwambiri. Kulankhula za thanzi lanu, njira zothandizira pathupi, njira zothandizira kulera, komanso mbiri ya banja lanu zokhudzana ndi zachipatala zingakhale njira yodziwiritsira ntchito luso loyankhulana bwino ndi wokondedwa wanu pokhala ndi thanzi labwino.