Kodi N'chiyani Chimachititsa Anthu Odwala Matenda Atulo?

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Zifukwa za khansa yokhudzana ndi insomnia

Kusagona kwa anthu omwe ali ndi khansara ndi kofala koma sanasamalire kwenikweni pangozi zomwe zimachitika. Sikuti kugona tulo kumakhudza kwambiri moyo wa anthu omwe ali ndi khansara, koma zikuwoneka kuti zili ndi zotsatirapo zoipa pazokha.

Kugonjetsedwa kumatanthauzanso kuvutika kugona kwa mphindi makumi atatu kapena kuposerapo ndi / kapena kudzuka kwa usiku kumaphatikizapo mphindi 30 kapena kuposerapo, kuphatikizapo kutopa kwa tsiku.

Popeza ndi zothandiza kumvetsa zomwe zimayambitsa musanayambe kukambirana za mankhwala, tiyeni tiyambe ndi kufotokozera zina mwazifukwa zomwe zimayambitsa matenda osabisala omwe ali ndi khansa. Izi zikuphatikizapo kusintha kwa zinthu zakuthupi zomwe zimakhudzana ndi kukula kwa chifuwa, matenda a khansa, zizindikiro zokhudzana ndi khansa ndi mankhwala a kansa, komanso nthawi yogona ndikukhala ndi matenda.

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Kukula kwa Khansa Kuchititsa Insomnia

Kukula kwa chiwombankhanga palokha kumakhudza njira zamagetsi ndi maselo zikuchitika m'thupi. Mukakumbukira anthu akunena za kugona kumene mwana akukula kumafuna, chithunzichi chimawonekera bwino.

Ngakhale pali zochepa zimene zingachitidwe mwachindunji chifukwa cha vutoli, kupatulapo kuchiza khansara ndi chikumbutso chakuti nthawi zambiri zimayambitsa kugona ndi kutopa zimagwira ntchito pamodzi ndi anthu omwe ali ndi khansara kuchititsa zizindikiro. Kulamulira zifukwa zomwe timakhala nazo, zimakhala zofunikira kwambiri.

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Kusintha kwa Thupi Komwe Kachitidwe Kakale

Poyankhula za kusintha kwa thupi komwe kumakhala ndi matenda a khansa, opaleshoni nthawi zambiri amaganiza. Njira zothandizira khansa zingayambitse kugona m'njira zambiri. Njira yokonzanso yomwe imachitika pambuyo pa opaleshoni imawonjezera njira zamagetsi zomwe zingayambitse kugona ndi kutopa. Kuphatikiza apo, kugona masana (monga kupweteka kwa thupi lonse) kuphatikizapo kukhumudwa kosalephereka kugona usiku kuti tiwone zizindikiro zofunika, zingayambitse kuchitika pamene kusowa tulo kumayambira kwambiri kumayambiriro kwa chithandizo cha khansa.

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Kuchiza Khansa

Mankhwalawa amathandiza kuti maselo azifa, ndipo zimenezi zimapangitsa kuti maselo asinthe n'kuyamba kutopa komanso kusokonezeka. Mankhwala ambiri ogwiritsidwa ntchito pamodzi ndi chemotherapy amatha kusintha ndondomeko za kugona.

Steroids, monga dexamethasone, kawirikawiri imayambitsa matenda oopsa kwa masiku angapo, omwe amatha kutsatidwa ndi kusowa kwakukulu koti agone. Anthu omwe ali ndi khansa angafunike kugwira ntchito ndi madokotala kuti athetse vuto la mankhwala a chemotherapy komanso mankhwala a steroids m'mbuyomu kuti athe kuchepetsa vutoli.

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Zizindikiro za Khansa ndi Chithandizo cha Khansa

Pali zizindikiro zambiri za khansa ndi chithandizo cha khansa zomwe zingawonongeke ndi tulo. Ena mwa awa ndi awa:

• Ululu
• Nsowa ndi kusanza
• Matenda a ubongo
• Kukuda
• Kupuma pang'ono
• Kutentha kumatentha
• Kuyabwa
• Kutsekula m'mimba

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Kansa Emotions

Maganizo omwe amapezeka ndi khansa akhoza kukhala okhwima kuti athe kugona. Pamene malingaliro athu akuwonekeratu zomwe zikuchitika, zizindikiro za nkhawa ndi kupsinjika maganizo zimawoneka ngati zazikulu pamene dzuŵa likutsika.

Kupsinjika maganizo ndi kumasulidwa kwa mahomoni opsinjika maganizo kumathandizanso, ndipo kupanikizika kumeneku kungapitirire moyo wonse mutatha kupeza matenda a khansa. Choyamba, pali vuto la matenda, ndikutsatidwa ndi mantha a kubwereza kapena kupitirira ngati khansara imakhala yokhazikika, kapena kuopa imfa ngati khansayo ikupitirirabe. Nkhani yotsatira idzawunikira njira zina zomwe kuchepetsa kupanikizika kungakhale ndi zotsatira zabwino kwambiri poyendetsa chifukwa chofala chifukwa cha kusowa tulo.

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Kusagwira Thupi

Kuchita masewera olimbitsa thupi patsiku kungapangitse kugona usiku kukhala kovuta kwambiri, ndipo pali zinthu zambiri zomwe zimakhala zosavuta kuti thupi likhale labwino ndi khansa. Khalidwe lachizoloŵezi likhoza kukakamizidwa ndi hospitalizations, magawo a chemotherapy, magawo a dzuwa, maulendo oyendera maulendo, ndi chifukwa cha ululu ndi zotsatira za khansa yokha.

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Zinthu Zochiritsira Zolimbali

Zinthu zamankhwala kuphatikizapo khansa ndizofunika kwambiri chifukwa cha kusowa tulo. Zinthu zochepa zomwe zimagwirizana kwambiri ndi kusowa tulo ndizo:

• Kugona kwa mpweya ndizofala kawirikawiri yomwe imapezeka nthawi ya apnea (kwenikweni, yopuma) usiku. Mukhonza kugwirizanitsa kugonana kwa kugona ndi kukhala olemera kwambiri kapena kupopera, koma onani zizindikiro zodabwitsa za kugona tulo kuti tiganizire.
• Matenda a chithokomiro amapezeka kawirikawiri, ndipo amatha kugwirizana ndi khansa kapena chemotherapy. Ngati zifukwa zina sizikuwoneka kuti zikuwonjezerani chifukwa cha kusowa tulo, funsani dokotala za izi. Onani zinthu 10 izi zokhudza matenda a chithokomiro ndi kutopa .

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Chilengedwe

Ngati munayesapo kugona bwino usiku kuchipatala, mukudziwa kuti n'kofunika kukhala ndi malo abwino ogona . Maseŵera, magetsi oyatsa, ndi televizioni akhoza zonse kusokoneza chiyambi cha kugona. Pali nthawi zina kuti chipatala ndi malo abwino kwambiri, koma pangani miniti kuti mukalankhule ndi namwino wanu. Nthawi zina zinthu zazing'ono, monga kutulutsa chinsalu, kapena kusunthira ku chipinda chomwe mulibe chipolowe, zimatha kupanga kusiyana konse.

Si malo okhawo omwe angakhale phokoso. Kuganizira za mantha anu, za zokambirana ndi abwenzi kapena achibale omwe akukhumudwitsani inu, kapena kuyesa kulemba mndandanda wazomwe mukuganiza m'maganizo mwanu, akhoza kukuthandizani.

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Zizolowezi Zogona Zosauka

Anthu omwe amadula nthawi yogona nthawi zambiri amakhala ndi vuto lalikulu kugona. Zimatengera kanthawi kuti thupi likhale chete pambuyo poyang'ana nkhani kapena kukambirana nkhani yovuta. Nthaŵi zina zonse zomwe zimafunikira kuthetsa vutoli chifukwa cha kugona nthawi zonse zimakhala zochitika zomwe zimapangitsa thupi lanu kudziwa kuti ndi nthawi yopumula.

Nthawi yochuluka yogona pabedi, kapena kubisala kwa nthawi yaitali madzulo, zimakhala zovuta kugona usiku. Kuyembekezera kugona mokwanira kungakhalenso chifukwa cha kugona. Ngati thupi lanu likuchiritsidwa kuchokera kuchipatala mungafunike kugona mochuluka - koma osati tsiku lonse lokhala pabedi.

_Zotsatira:

_{American Society of Clinical Oncology. Mavuto Ogona: Kusagona. Inapezeka pa 11/30/15. http://www.cancer.net/navigating-cancer-care/side-effects/sleeping-problems-insomnia}

_{National Cancer Institute. Kugonjera kwa Odwala Kansera. Kusinthidwa 05/22/15. http://www.cancer.gov/about-cancer/treatment/side-effects/sleep-disorders-pdq#section/_3}

_{Roscoe, J. et al. Matenda okhudzana ndi khansa ndi matenda ogona. Oncologist . 2007. 12 Suppl 1: 35-42.}