Kusuta, Kudwala kwa Amagazi, ndi Ukhondo Wosamalidwa
Chimodzi mwa malo osangalatsa kwambiri a kafukufuku wa zaumoyo chimakhudza kumvetsetsa kwambiri mgwirizano wa microbiome wathu, dziko la tizilombo timene timakhala mkati mwa matumbo athu aakulu, ndi thanzi lathu lonse. Chimodzi mwa malo omwe apanga chibwibwi ndikuti kukumba mu dothi kungakhale kotheka kuti matupi athu akhale abwino.
Ndipo zikuwonekeratu kuti ubwino wabwino m'matumbo ndiwothandiza kuti ntchito yathu yotetezeka m'thupi ikhale yogwira ntchito. Pano tiona momwe ubale uli pakati pa kukhala odetsedwa mumunda ndi kukhala bwino.
Maonekedwe a Ukhondo ndi Thanzi Lanu
Zokambirana za ubale uliwonse wabwino pakati pa dothi ndi thanzi zakhala zikulimbikitsidwa ndi chiphunzitso chodziwika kuti "hygiene hypothesis". Kuyeretsa kwaukhondo kumasonyeza kuti kusunga ana oyeretsa kwambiri kumapangitsa kuti pakhale miyezo yapamwamba ya matenda omwe amadzimadzimadzimadzi, makamaka ponena za matenda a atopic (chifuwa).
Kuyeretsa kwaukhondo kunayambidwa ndi munthu wina wotchedwa David P. Strachan yemwe amachititsa kuti kuwonjezeka kwa chifuwa kukhalepo chifukwa chakuti kukula kwa banja kunali kochepa. Malingaliro ake, ana ocheperapo amapezeka pozilombo toyambitsa matenda mwa kuyanjana ndi abale ndi alongo awo "achikulire".
Cholinga cha Strachan choyambirira chinakonzedwa kuti chikhale ndi zotsatira za kuwonetsetsa ukhondo umene uli nawo m'gulu lamakono.
Kuwonjezera pa zofunikira za madzi otentha ndi chitetezo cha chakudya, mndandandawu ukanakhala kugwiritsa ntchito mankhwala oyeretsa antibacterial, kuchuluka kwa ma antibiotic mankhwala, ndi kugwiritsa ntchito katemera. Ndipo ana sagwiritsanso ntchito nthawi yawo yambiri akusewera panja ndikukhala odetsedwa. (Kapena osasamalira anthu akuluakulu pankhaniyi.)
Kuyeretsa kwaukhondo kumatsimikizira kuti kusintha kumeneku kwapangitsa kuti ana athe kukhala ndi mitundu yambiri ya mabakiteriya omwe amayambitsa matenda m'zaka zomwe thupi lawo likanakonzedwa kuti likhale ndi chitetezo. Mukadziwidwa ndi tizilombo toyambitsa matenda m'zaka zapitazi, thupi silingakwanitse kuthana nawo, ndipo mavuto omwe akuwongolera.
Zimaganiziridwa kuti chinthu chochitetezera kuyambira ali mwana chimawoneka ndi tizilombo toyambitsa matenda chimakhudza kukula kwa maselo m'matumbo omwe amachitidwa ndi machitidwe athu a chitetezo cha mthupi. Pali umboni wochepa wosonyeza kuti mapangidwe a mtsempha wa ana omwe akudwala matendawa ndi osiyana ndi omwe alibe ana.
Pankhani ya thanzi labwino, palinso kafukufuku wochulukirapo omwe amawoneka ndi tizilombo tina timene timathandizira kuwonjezeka kwa matenda opatsirana ( inflammatory disease ). Kuwonjezera pa chikhalidwe chanu cha chikhalidwe cha anthu, zimakuliritsani chiopsezo chachikulu chokhazikitsa IBD - kupeza komwe kungagwirizane ndi kuyerekezera kwaukhondo.
Maganizo oyeretsa akhala akukumana ndi ndemanga zosakanikirana ndi ochita kafukufuku. Mgwirizanowu wamakono ukuwoneka kuti pali mgwirizano pakati pa kusintha kwathunthu kwa tizilombo tina tizilombo ndi kuwuka kwa matenda osokonekera.
Pali nkhani zina zokhudzana ndi kusintha dzina, kuti ziwonetsetse bwino zomwe zimayambitsa matendawa ndi kuonetsetsa kuti anthu akupitirizabe kuona zabwino, zoyenera kuchita.
Kusamba Kumakhalabe Kofunika
Chonde dziwani kuti kuyerekezera kwaukhondo sikukutanthauza kuti simuyenera kusamba m'manja mukakhala odetsedwa. Mukamagwira ntchito m'nthaka, mumakhala ndi tizilombo toyambitsa matenda mwa kugwirana ndi kupuma. Ndibwino kuti mutha kusamba m'manja mukakhala wodetsedwa, mutakhala pagulu, mutagwiritsa ntchito chimbudzi, pozungulira munthu wina wodwalayo, mutanunkha kapena mukakakamira, mukuphika, ndi musanadye.
Ubwino Wathanzi wa Munda
Ngakhale kuti sitingakhale ndi chithunzithunzi chokwanira cha thanzi labwino chakumagwira ntchito m'dothi, pali zowonjezereka zowonjezera ubwino zomwe zingasangalatse kudzera mu ntchito ya munda, zina zomwe zingatanthauzire kukhala phindu labwino dongosolo.
Kulima ndi zobiriwira zobiriwira: Kafukufuku wam'tsogolo wakhala akuwululira zina zowonjezera zaumoyo pamene wina amachita nawo masewero olimbitsa thupi kunja. Zochita zolimbitsa thupi zakhala zikugwirizanitsa ndi kudzipangitsa kudzidzimva kwa kuwonjezeka kwa malingaliro a kukhala bwino ndi kusintha kwa maganizo. Popeza kuti kugwirizana kwathu pakati pa ubongo wathu ndi magetsi athu , wina akhoza kufotokozera kuti zotsatira za thanzi labwino monga zobiriwira monga munda zingakhale ndi zowonongeka, zogwira ntchito moyenera.
Kukulitsa zakudya zanu kumachepetsa kukhudzana kwanu ndi poizoni : Ngati mumasankha munda, mukuchepetsa kuchepa kwanu kwa mankhwala ophera tizilombo, feteleza ndi mankhwala ena. Kupezeka kwa mankhwalawa kwa nthawi yayitali kwagwirizanitsidwa ndi chitukuko cha khansa ndi matenda ena. Malinga ndi thanzi lanu lakumadya, kuchotsa zowonjezerazi kumathetsa mwayi woti dongosolo lanu likhoza kukhala ndi zotsatira zolakwika, kotero kuti izi zidzakupweteketseni kudya.
Zakudya zamakono zowonjezera kunyumba zimakhala ndi mavitamini ndi mchere wochuluka : Zakudya zimenezi ndizofunikira kuti thupi lonse likhale ndi thanzi labwino ndipo motero zimakhala ndi chikoka chabwino cha thanzi lanu.
Kulima ndiwo ntchito yomwe ingakhale yosangalatsa pafupi ndi nyumba: Ngati mukudwala matenda osadwala, monga IBS kapena IBD, munda umapereka mwayi wopanga zochitika, monga momwe mungasangalale ndi chitetezo chochokera poyandikira kwanu. bafa.
Kuyamba ndi Munda Wanu Womwe
Munda ukhoza kukhala wawung'ono kapena waukulu ngati umasankha. Zosankha zimaphatikizapo munda wanu, kumakhala m'munda wamtundu, kapena kumangokhalira kukula maluwa ndi ndiwo zamasamba mumphika padzuwa. Chilichonse chimene mungasankhe, zikuwoneka ngati zingakhale zabwino kuti mukhale odetsa nthawi zina.
Zotsatira:
Bloomfield, S., et.al. "Kuyeretsa Kwambiri, Kapena Kusayera Koyera: Ukhondo wa Ukhondo ndi Ukhondo wa Pakhomo" Zochitika Zachilombo ndi Zomwe Zimayendera Zochitika Zakale 2006 36: 402-405.
Coon, J., et.al. "Kodi kutenga nawo mbali pachithupi cha thupi kunja kwa zochitika zakuthupi zakunja kumakhala ndi zotsatira zabwino kwambiri pa ubwino wamthupi ndi m'maganizo kuposa ntchito zakuthupi Zofunikira? Kusanthula Mwadongosolo" Sayansi ya Zamoyo ndi Zamakono 2011 45: 1761-1772.
Danese, S., Sans, M. & Fiocchi, C. "Matenda opatsirana pogwira: Ntchito ya zachilengedwe" Kukonzekera Kwadzidzidzi 2004 3: 394-400.
Kline J. "Idyani Dirt: CpG DNA ndi Immunomodulation ya Asthma" Proceedings ya American Thoracic Society 2007; 4 (3): 283-288.
Koloski, N., Bret, L, & Radford-Smith, G. "Maonekedwe Oyeretsa Odwala Matenda Opatsirana: Kufufuza Kwambiri kwa Mabuku" World Journal of Gastroenterology 2008 14: 165-173.