Kugonana ndi gawo lofunika pa zomwe zimatipanga ife umunthu, koma ndi khansara yamapapu, kupwetekedwa kwa mankhwala kungayambitse ubwenzi wapamtima kumoto wambuyo. Mwinamwake mukutopa ndi mankhwala, kapena wokondedwa wanu angakhale womasuka kukambirana nkhaniyo pamene akuganizira za nkhawa zanu.
Ngakhale kuli kofunikira, akatswiri azaumoyo nthawi zambiri amakayikira kubweretsa nkhani za kugonana chifukwa cha zovuta za nthawi, kulingalira zachinsinsi, komanso ngakhale chitetezo chawo pokambirana za kugonana.
Koma tikudziwa kuti kugonana kumakhudza umoyo wa moyo ndi ubwino wa maganizo kwa anthu omwe ali ndi khansa. Mwamwayi, pali zinthu zomwe mungachite kuti muzitha kukondana ndi kugonana pakati pa chithandizo cha khansa.
Nkhani Zingakhudze Maganizo Ngati Mukudwala Khansa Yam'mimba
Khansara ya m'mimba imakhudza kugonana m'njira zosiyanasiyana, zonsezi chifukwa cha matenda omwewo ndi zotsatira za mankhwala. Kumvetsetsa zina mwazovuta kungakuthandizeni kuthana ndi zomwe muli nazo, ndikuthandizani wokondedwa wanu kuti akuthandizeni bwanji. Ena mwa awa ndi awa:
Nkhani zakuthupi:
- Kusintha kwa maonekedwe a thupi: Maonekedwe anu (mwachitsanzo, kutayika tsitsi kapena kulemera kwa thupi) pakadwala kungakupangitseni kukhala osakongola kapena okondedwa ngati mnzanu wapamtima.
- Zizindikiro za khansara yamapapo: Zizindikiro zofanana za khansa ya m'mapapo , monga chifuwa kapena mpweya wochepa, zingawonongeke panthawi yogonana.
- Kutopa: Kutopa ndi pafupifupi nkhaŵa zapadziko lonse ndi khansa yamapapu. Izi sizingatheke kokha kansalu yokha ndi zotsatira za mankhwala, komanso kuchokera ku zofuna za madokotala ndikupita kuchipatala.
- Kukhalapo kwa alendo: Nthawi yomwe mumakhala ndi achibale ndi abwenzi ndi ofunika kwambiri, koma amaiwala kuti mukufunikira nthawi yokhala ndi mnzanu.
Nkhani za maganizo:
- Nkhawa: Kaya ndi za matenda anu, mankhwala anu kapena china chake, zikuwombera.
- Kusokonezeka maganizo ndi chisoni: Zofufuza zimasonyeza kuti maganizo amachititsa kuti thupi liziyenda bwino.
- Kusungulumwa: Mungaone kuti ndinu wosiyana ndi wokondedwa wanu pamene mukukumana ndi mavuto osiyanasiyana.
- Kusintha kwa maudindo: Kutenga udindo wa wosamalira kumasintha maubwenzi apamtima. Mkwatibwi angayang'ane wodwala matenda a khansa ngati mwana, komanso samakhala wokondana ndi chibwenzi. Inu, wodwalayo, mukhoza kuthandizidwa ndi kutenga udindo wololera chisamaliro kuposa kuupereka.
- Kulakwitsa: Kumva chifukwa cha manyazi a khansa ya m'mapapo , kumverera kuti mwanjira inayake munthu adayambitsa matenda awo ndipo mwanjira inayake akuyenerera, ali wamba ndi khansa ya m'mapapo ndipo ingalepheretse kugonana
Malangizo Othandizira Kugonana Kwanu Pakati pa Chithandizo cha khansa ya Lung
Lankhulani momasuka
Gawani zosowa zanu ndi kuvomereza zovuta za wina ndi mnzake. Ganizirani kuti ubwenzi wapamtima ungafunikire kuwonetsedwa mwanjira yina pamene nthawi ikupitirira. Lankhulani za momwe mungasonyezere chikondi chanu ngati mwatopa kwambiri chifukwa chogonana, kapena ngati chifuwa chimafuna kuti muchite zinthu zovuta.
Gawani Makhalidwe Abwino Omwe Sakhudzana ndi Kugonana
Khalani wowolowa manja. Gwirani manja pamene mukupita kwa dokotala. Sneak apsompsona pamene tepi ya tepi imakoka magazi. Yang'anani mmbuyo ku masiku omwe munayamba kukondana, ndipo zinthu zazing'ono zomwe munachita zomwe zinakuyandikirani.
Pali zambiri zogonana zomwe sizikhudza kugonana.
Sinthani Malinga ndi Zomwe Simungakwanitse
Maudindo ngati mbali ndi mbali angafune mphamvu zochepa. Wokondedwa popanda khansara atenge mbali yogwira ntchito. Konzani kugonana mukakhala bwino ndipo simukutsatira chakudya chokwanira.
Dzipatseni Chithandizo Chamtengo Wapadera
Ganizilani zinthu zomwe zimakupangitsani kukhala okondana wina ndi mzake. Chovala chatsopano, kupaka minofu yapadera, khungu lamtengo wapatali, ngakhale mtundu watsitsi (posonyeza kuti muli ndi tsitsi) ukhoza kuwonjezera zonunkhira pang'ono. Izi ndi zofunika kwa inu nonse, monga osamalira nthawi zambiri amadzimvera chisoni ndikudzipachika okha pamene akusamalira wokondedwa ndi khansa.
Pitani ku Booze
Mowa ukhoza kusokoneza moyo wathanzi ngakhale mutakhala ndi khansa ya m'mapapo. Icho chinati, galasi la vinyo wofiira ukhoza kuwonjezera apo.
Ikani maola oyendera
Wopulumuka wina wa khansa ya m'mapapo ananena kuti kuyesa kupeza nthawi yokha ndi mwamuna wake kumamukumbutsa za pamene anali ndi ana aang'ono. Tsopano akufunsa abwenzi kuti asamaitane kapena kukachezera pa "nthawi ya nap".
Limbikitsani Moyo Wanu Wauzimu
Moyo wokhudzana ndi uzimu umagwirizanitsidwa ndi kukhala ndi moyo wabwino komanso kukhala ndi moyo wabwino, womwe umagwirizanitsa ndi moyo wokhudzana ndi kugonana wokhutiritsa ndi khansa. Uzimu umatanthauza zinthu zosiyana kwa anthu osiyana. Zingakhale chipembedzo chokhazikika, kuyanjana ndi chirengedwe, kusinkhasinkha, kapena zina zotero.
Chofunika koposa, fotokozani chikondi chanu tsiku ndi tsiku m'njira zambiri momwe mungathere. Chiyanjano chozikidwa pa chikondi ndi ulemu ndi chimene chimapitirizidwa kusamalidwa ndicho maziko abwino kwambiri okhudzana ndi kugonana panthawi ya chithandizo cha khansa.
Zotsatira
Gilbert, E. et al. Kukhazikitsanso kugonana ndi chibwenzi pa nkhani ya khansa: Zochitika za Osamalira. Zilembedwa Zotsatira Zogonana . 2008. Dec 9.
Goodell, T. Kugonana mu matenda akuluakulu a mapapu. The Nursing Clinics ku North America . 2007. 42 (4): 631-8; viii.
Kotronoulas, G. et al. Chidziwitso cha aubwino, malingaliro, ndi zizoloŵezi zokhudzana ndi kupereka thandizo la chisamaliro chogonana kwa odwala ali ndi khansa: kuunika kwakukulu kwa umboni. Thandizo Lothandiza ku Khansa . 2009. Jan 9.
Lindau, S. et al. Kuyankhulana za kugonana ndi chiyanjano kwa anthu okwatirana omwe amakhudzidwa ndi khansa ya m'mapapo ndi ogwira ntchito zachipatala. Psychooncology . 2011. 20 (2): 179-85.
Shell, J. et al. Zotsatira za kutentha kwa khansa komanso kugonana kwa anthu omwe ali ndi kansa ya m'mapapo. Forum on Nursing Forum . 2008. 35 (1): 73-9
Shwartz, S. ndi J. Plawecki. Zotsatira za chemotherapy pa kugonana kwa odwala ali ndi kansa ya m'mapapo. Clinical Journal ya Oncology Nursing . 2002. 6 (4): 212-6.