Kodi Ndizotetezeka Kutenga Zakudyazi Ngati Muli ndi Matenda Atsamba?
Kodi anthu omwe amatha kupha nsombazi , monga shrimp, amatha kutenga glucosamine, chakudya chofala kwambiri? Dziwani zambiri ngati ziri zotetezeka mukakhala ndi zowonjezera zakudya zam'madzi.
Kodi Glucosamine N'chiyani?
Glucosamine ndi chinthu chachilengedwe chomwe chimathandiza kwambiri pakupanga ndi kukonza khungu labwino. Ndi chakudya chodziwika bwino chomwe nthawi zambiri chimatengedwa pamodzi ndi chondroitin sulphate .
Amagwiritsidwa ntchito pochiza osteoarthritis , pakati pa zina.
Glucosamine monga Chakudya Chakudya
Glucosamine imapezeka kuti igule yokha, kuphatikiza ndi chondroitin sulfate, kapena kuphatikizapo mankhwala ena ambiri monga zakudya zowonjezera. Malingana ndi zotsatira mu zomwe zimadziwika kuti kuyesa kwa GAIT, American College of Rheumatology yatipatsa malangizo othandizira .
Mwamwayi, zakudya zowonjezera zakudya sizikugwirizana ndi malangizo omwe ali ndi mankhwala omwe ali ndi mankhwala, ndipo mawonekedwe amasiyana kwambiri. Pali mitundu itatu yoyamba yomwe imapezeka (glucosamine sulfate, glucosamine hydrochloride, ndi N-acetyl-glucosamine), koma zomwe zalembedwa pa botolo sizimagwirizana ndi zomwe zili mkati. Maphunziro a zitsamba apeza kuti kuchuluka kwa magulu opangidwira m'zinthu zowonjezereka kungasiyane ndi zero kwa 100 peresenti ya zomwe zalembedwa.
Glucosamine ndi Shellfish Allergies
Glucosamine kaŵirikaŵiri amapangidwa kuchokera ku zipolopolo za shrimp, nkhanu, ndi lobster, kotero anthu omwe ali ndi chifuwa cha nkhono nthawi zambiri akhala akulangizidwa kuti asatenge mankhwalawa.
Nkhaniyi ndi yotsutsana kwambiri.
Kumbali imodzi, panali lipoti limodzi la vuto loopsa, lomwe ladzidzidzi lomwe linagwedezeka ndi glucosamine mu shellfish-munthu wotsutsa m'chaka cha 1999. Palinso milandu yomwe inanena kuti pali kugwirizana pakati pa mankhwala omwe ali ndi glucosamine ndi chondroitin ndi masewera a mphumu .
Komabe, molingana ndi American Academy of Allergy, Asthma, ndi Immunology, ndizolakwika kuti anthu omwe ali ndi chifuwa cha shellfish sangathe kutenga glucosamine. Panopa palibe umboni wochuluka wosonyeza kuti glucosamine ili ndi mapuloteni a shellfish, mbali zina za zipolopolo zomwe zimayambitsa zizindikiro za zakudya zowonjezera chakudya . Maphunziro angapo ochepa adathandizira izi.
Kafukufuku wa 2006 adawoneka pa anthu 15 omwe adatsimikiziridwa kuti ndi shrimp-kuyesedwa ndi khungu ndi mayeso omwe amadziwika ndi magazi. Onse khumi ndi awiri mwa anthu omwe adagwira nawo ntchito adalekerera zowonjezerapo za shrimp-derived glucosamine-chondroitin (1500mg ya glucosamine) poyamba komanso pambuyo pa maola 24 (kuwonetsa kuchedwa kwachitapo kanthu.) Phunziro linalake laling'ono, limodzi ndi anthu 22, linasonyeza kuti anthu omwe ali ndi chifuwa cha nkhono amatha kutenga glucosamine popanda kuchitapo kanthu.
Chifukwa cha anthu ochepa omwe amaphunzira mpaka pano, zikanakhala bwino kwa anthu omwe ali ndi chifuwa chachikulu cha nkhono kuti ayese ndi madokotala asanayambe kumwa glucosamine. Ganizirani kupempha kuti mutumizidwe kwa munthu wotsutsa, amene angapereke kupereka thandizo la mankhwala loyang'aniridwa ndi mankhwala ku glucosamine.
Kodi Zakudya Zotchedwa Shellfish Zimatengedwa Ndi Zotani?
Pali mitundu iwiri ikuluikulu ya tizilombo toyambitsa matenda a shellfish.
Izi zimaphatikizapo ziphuphu ndi ma mollusks.
- Crustaceans: Mbaliyi ikuphatikizapo shrimp / prawns, lobster, crab, nsomba za mtunduwu (crawfish) zabbies, ndi urchin yamadzi.
- Makomuluki: Mbaliyi imaphatikizapo oyster, mussels, kumeza (quahogs), limpets, octopus, nkhono (escargot), squid (calamari), cuttlefish, nkhaka za m'nyanja, abalone, nyanja ya slugs, whelks, cockles, ndi surimi. )
Zakudya Zomwe Zingakhale ndi Nsomba Zosomba
Ngati muli ndi matenda ophera nkhumba, muyenera kusamala ndi zakudya zomwe zimagwiritsa ntchito zidazi. Mwachitsanzo, ngakhale kuti sivuta kwa anthu ambiri, zakudya zamagulu nthawi zambiri zimakhala ndi nkhono zina.
Ngati muli ndi matenda ophera nkhumba, mungakonde kuti wina adye chinyama chake chomwe amachikonda. Dziwani kuti ndi zinthu ziti zomwe zingakhale ndi shellfish ndikuphunzira kudya paresitilanti mukakhala ndi nthendayi.
Zovuta Kulimbana ndi Kusagwirizana kwa Chakudya
Ndikofunika kusiyanitsa ngati muli ndi zovuta zenizeni za nsomba kapena, m'malo mwake, kusagwirizana kwa chakudya . Kusiyana pakati pa zotsatirazi kumayambitsa mtundu wa zizindikiro zomwe mungakhale nazo. Chifukwa cha kusagwirizana kwa zakudya, mukhoza kudwala kwambiri, ndipo thandizo lachipatala lingatheke chifukwa cha kuchepa kwa madzi kusanza kapena kutsekula m'mimba. Mosiyana ndi zimenezi, ndi zovuta, mukhoza kupita ku anaphylactic shock , matenda oopsa omwe angathe kupha popanda chithandizo.
Zofiira Zosakaniza ndi Zakudya Zakudya
Ngakhale kudandaula kwakhala kochitika m'mbuyomu pa chiyanjano pakati pa zipolopolo zamtundu wa shellfish ndi momwe zimakhudzidwira ndi dye ya zakudya ndi dzira la radiocontrast, pakalipano akuganiza kuti ndi bwino kukhala ndi tee ya radiocontrast pokhapokha ngati mutayikiranso dye lokha.
Glucosamine Zozizira
Anthu ena akhoza kukhala ndi matenda enaake a glucosamine, ngakhale alibe chifuwa chowombera. Makamaka, glucosamine hypersensitivity yapezeka mwa anthu omwe ali ndi matenda aakulu a chiwindi.
Mfundo Yofunika Kwambiri
Ngakhale zikuwoneka kuti anthu ambiri omwe ali ndi nthendayi zimatha kulekerera glucosamine, kambiranani ndi dokotala musanayambe kumwa.
> Chitsime:
> National Library of Medicine. Medline Plus. Glucosamine Sulfate. Kusinthidwa 04/22/16.