Kodi njira ya METH ndiyo njira yabwino?
Funsani dokotala, namwino, wachipatala, kapena wophunzitsa masewera zomwe mungachite pa nsapato yokhotakhota ndipo mwinamwake mungamve malangizo omwewo: muzipumuleni, mvekeni, mukulunge, ndi kukweza. Ndi mankhwala omwe amadziwika kuti RICE-Rest, Ice, Compress, Elevate .
Kwa zaka makumi ambiri, RICE yakhala yowonjezera golide ya kuvulala kwa mitsempha monga mankhwala ochepa ndi zovuta. Ngakhale zophulika zimagwiritsidwa ntchito pa mankhwala a RICE mpaka atatha opaleshoni yokonza kapena yosasinthidwa kosatha, kawirikawiri ndi pulasitiki.
Aliyense akudziwa izo. Aliyense amachita zimenezo.
Koma kodi amagwira ntchito?
RICE Imachepetsa Magazi a Mwazi
Umboni wogwiritsira ntchito RICE-makamaka mbali ya ayezi-ndipamwamba kwambiri. Kuchokera pambali ya chitonthozo chokhalitsa, ndizomveka. Chipale cha nkhono m'madera ozungulira zovulaza ndikuchepetsa kupweteka, mosakayikira za izo. Mwamwayi, chifukwa chomwe chimfine chimayambitsa chimfine ndi chakuti thupi silifuna kutaya kutentha kunja ndikukana magazi kutali ndi malo omwe ayezi amagwiritsidwa ntchito.
Zina mwazigawo za mankhwala a RICE ndizopangidwira kuchepetsa kuthamanga kwa magazi kumalo. Mpumulo umachepetsa kuthamanga kwa magazi mwa kukhalabe wosasuntha. Imodzi mwa njira zomwe thupi limathandizira kusuntha magazi kuzungulira dongosolo lonse ndi kupyolera mu minofu-osati mtima chabe. Pamene tikuyenda, kutambasula, ndi kupondereza minofu yathu, tikupopera magazi kudzera m'magazi a mitsempha ndi mitsempha. Pezani minofu ndipo mutsegule magazi.
Kuponderezana ndi chimodzimodzi. Pogwiritsa ntchito makakamiza kunja kwa maselo, timaletsa kuuluka kwa magazi m'derali.
Gwirani theka la siponji mumkono wanu ndikuyika chinthu chonse pansi pa madzi. Gawo lomwe likulimbidwa silidzazitha madzi, koma gawo lomwe likuwululidwa lidzakhala. Ndimo momwe ma capillaries amagwirira ntchito.
Kukula kumayendera magazi kuyenda ndi mphamvu yokoka. Mwa kusunga malo apamwamba pamtima, tikuchepetsa kuchepa kwa magazi omwe amaponyedwa kupita kumeneko.
Kuphatikizana ndi zigawo zina zonse za RICE, kupanikizika kochepa kumabweretsa kuchepa.
Zonsezi ndi zabwino kuthetsa spigot ya magazi. Zimachepetsa kutupa ndipo zimachititsa kuti deralo likhale lofewa pang'ono mpaka kupweteka. Mwamwayi, zingayambitsenso kuti ayambe kutenga nthawi yaitali.
Limbikitsani Kuchiritsa
Kuthamanga kwa magazi n'kofunikira kuti machiritsidwe. Matupi athu ayenera kuthyola maselo owonongeka ndi kumangidwanso pogwiritsa ntchito zipangizo. Zili ngati malo omanga. Tiyenera kuyendetsa magalimoto kuti tithe kuchotsa zinyalala ndi zinyalala komanso kupatsa zakudya ndi mphamvu. Onetsetsani zomwe malo amanga amachitira ngati misewu imatsekedwa. Palibe chimene chikuchitika. Zonsezi zimatenga nthawi yaitali. Ndizo zomwe thupi limachita pamene magazi saloledwa kudera.
M'malo mochepetsa magazi, machiritso amafunika kuyendetsa magazi. Zikuwoneka kuti ngati zatsala kuzipangizo zawo, thupi ndilobwino pa machiritso okha. Izo sizikutanthauza kuti ife sitingakhoze kuchita chirichonse kuti tithandize. Mankhwala amasiku ano atsimikizira kuti tikhoza kutsogolera machiritso ndikuthandizira kuti malo ovulalawo abwerenso kuvulaza. Ngati tikulimbikitsa njira yoyenera yoyendetsera magazi ndi kukonzanso, tingathe kukonza pa njirayi.
Izi zimafuna kuti tileke kuwononga magazi mwa dzina la chitonthozo ndi kulimbikitsa kuyendetsa bwino kwa magazi kuti tipange machiritso.
METH Method-Movement, Elevation, Traction, ndi Kutentha
METH akuwonekera ngati RICE yatsopano. Ndichidule cha Movement, Elevation, Traction, ndi Heat. Nthawi yomweyo, zikuwoneka ngati tikuchita zosiyana ndi zomwe takhala tikuchita kwa zaka zambiri. Si momwe izi zimagwirira ntchito. Kutentha m'malo ozizira? Pang'ono. Kusunthira mmalo mwa mpumulo? Inde. Koma izi sizikutanthauza kuti tiyenera kutaya mwanayo ndi madzi osamba. Zina mwa zomwe tinachita pansi pa RICE zikugwiranso ntchito. Tikupitiriza kukweza kuvulaza pofuna kuteteza magazi, osati kuimitsa.
Choyamba, lekani kudula magazi ku malo ovulala. Zimangochititsa kuti chinthu chonsecho chichoke kunja ndipo chimapangitsa wodwalayo kuti akakhale ndi chiopsezo chowonjezera chifukwa cha kuchepa kwa mderalo. Tiyeni tizitsatira magazi kuthamanga ndikulimbikitseni m'njira yoyenera.
Kusunthira kukutanthauza zomwe akunena. Thandizani wodwalayo kupeza njira yowonjezera kumalo ovulala. Ngati tikukamba za chikopa, mazenera ena ndi kupititsa patsogolo. Musaike kulemera kwambiri, koma musapewe kulemera. Mvetserani ku thupi lanu. Pali chifukwa chomwe amachitcha kuti "zopweteka" zopweteka (mwina mungathe kuziganizira mwanjira imeneyo). Limbikitsani minofu kukumbukira momwe akuyenera kusamukira.
Pitirizani kuvulaza pamene mukupuma. Sizowonjezera nthawi zonse, koma mvetserani kuyika mthunzi wanu pampando m'malo mwa kuzisiya pansi pamene mukukhala pa desiki. Kuchokera kuzipangizo zake, kuvulaza kwanu kudzakula kuposa momwe mukufunira. Zonse zomwe kutupa si zabwino, mwina. Mukufuna kulimbikitsa kuthamanga kwa magazi, osati kutembenuza manja anu kapena dzanja lanu mu soseji.
Kugwidwa ndi njira yomwe ochiritsira amawathandizira kuchiritsa. Izi zimatanthawuza kutengeka bwino pamodzi. Pali njira zambiri zomwe siziyenera kuchitika mwakhama popanda maphunziro. Komabe, pang'ono chimapita kutali. Mutha kukhala ndi wina kugwiritsira ntchito phazi lanu pamapazi anu. Tangoganizani kuchotsa nsapato zazikulu kwambiri. Pankhani ya chiguduli chamtundu, mungathe kukoka pamtengowo pogwiritsa ntchito chinthu cholimba (ngati chitsulo chosungira zitsulo) ndi kubwereranso kuti muteteze dzanja lanu. Musagwe. Kuchuluka kwa kutseketsa kumafunika kukhala kochepa kuti zithetse. Musatenge yaitali kuposa masekondi pang'ono ndikumasula pang'onopang'ono. Ngati zimapweteka kwambiri m'malo momapereka mpumulo, musachite.
Kutentha kwakhala kwakhala kulikonse. Ngakhale mutadzera ku RICE, mwinamwake mwakuuzidwa kuti mutembenuke kutentha pambuyo pa masiku angapo. Tiyeni tiwone, chikondi chimamveka bwino. Icho chimalimbikitsa kuthamanga kwa magazi mmalo motsutsana nazo. Mofanana ndi ayezi, musapitirire. Kutentha sikuyenera kugwiritsidwa ntchito kwa mphindi 30 panthawi ndipo sikuyenera kukhala kotentha kwambiri. Musadzitenthe nokha. Kupita pang'ono kumapita kutali.
RICE vs. METH: Ndizovuta Kwambiri?
Pali zotsatizana zowonongeka kumeneko kuti zithetse mankhwala (ziwiri zili m'mndandanda wapansi) ndipo palibe mgwirizano. Chifukwa chakuti RICE inali yosavuta kukumbukira siimapanga chithandizo choyenera cha kuvulala kwapang'ono kwa mafupa. Monga njira zambiri zothandizira zothandizira , RICE inayamba kupyolera mwa njira yodzilemekezera yakuti "Ndimachita izi chifukwa aphunzitsi anga anandiuza kuti" m'malo moona, kufufuza sayansi.
Kugwiritsa ntchito ayezi ngati machiritso ndi maganizo oipa. Izo zinati, izo ziribe ntchito yake. Kuchepetsa kutupa ndikofunikira kwa fracture musanayambe kuponyedwa. Pamene mkono wathyoka kapena mwendo wathyoka ukhala kutupa pamene kupitilira kumapitirira, kumasulidwa kumeneku kumakhala ngati machiritso akupitirira. Ice limathandiza ndi zimenezo.
MFUNDO sizomwe zimapangidwira kwambiri. Ngati simungathe kusuntha kapena kuikapo, ndi bwino kupita kwa dokotala. Mulole iye asankhe ngati akutentha kapena kuzizira.
> Zotsatira:
> Kerkhoffs GM, van den Bekerom M, akulu LAM , et al. Kudziwa, chithandizo ndi kupewa mabala a mitsempha: chithandizo chophunzitsidwa pogwiritsa ntchito umboni. Br J Sports Med 2012; 46: 854-860.
> National Guideline Clearinghouse (NGC). Mndandanda wazitsogozo: Kukhazikika kwa ankle ndi kusamalidwa kwa kayendetsedwe ka kayendedwe ka khungu: kachipangizo kazitsulo: njira zamakono zovomerezeka zogwirizanitsidwa ndi Dongosolo Lonse la Ntchito, Olemala ndi Zaumoyo kuchokera ku Orthopedic Gawo la American Physical Therapy Association. Mu: National Guideline Clearinghouse (NGC) [Webusaiti]. Rockville (MD): Bungwe la Healthcare Research ndi Quality (AHRQ); 2013 Sep 01.
> Ramaraju, D., & Schenk, W. (2006). Njira Yopangiramo Ng'ombe ya Ankle Traction. Annals ya Royal Royal of Surgeons of England , 88 (6), 589-590. http://doi.org/10.1308/003588406X130714a
> Tseng CY, Lee JP, Tsai YS, Lee SD, Kao CL, Liu TC, Lai C, Harris MB, Kuo CH. Kuzizira masewera (icing) kumachepetsa kubwezeretsedwa kuchokera ku machitidwe osokoneza thupi omwe amachititsa kuti minofu iwonongeke. J Strength Cond Res. 2013 May; 27 (5): 1354-61.