Moyo ndi Kuchita Zinthu Zolimbitsa Kupewa
Ngati muli ndi lumbar spinal stenosis, mungakhale mukudikira ndikuyembekeza kuti idzatha. Kapena mungathe kuchita masewera olimbitsa thupi koma mumadabwa ngati mukuchita mokwanira kapena mtundu wabwino. Pomaliza, mwina mukuganiza ngati opaleshoni iyenera kuganiziridwa. Kodi muyenera kupewa kapena kusiya kuchita panthawi ino?
Kukhala ndi Lumbar Spinal Stenosis
Ngati muli ndi lumbar spinal stenosis, adokotala mwinamwake analankhula za zinthu zomwe mungachite kuti musamalire kupweteka kwa msana ndi kupweteka kwanu ndikuthandizani kuyenda kwanu.
Wodwala wanu wathanzi angakuphunzitseni masewera olimbitsa thupi kuti musinthe kayendedwe ka msana wanu (ROM) ndi mphamvu. Angathe kukusonyezani momwe mungasinthire mkhalidwe wanu kuti muthandize kuchepetsa zizindikiro zanu. Mwinamwake mwayamba kuchita zina mwazochita zofala za lumbar spinal stenosis .
Komabe, pamene mukukhala ndi vuto lakumbuyo, kuphunzira zomwe simukuyenera kuchita nthawi zambiri ndikofunika monga kuphunzira zomwe muyenera kuchita. Pali zinthu zomwe muyenera kusiya kuchita ngati muli ndi ululu wammbuyo , komabe zimakhala zosafunika kwenikweni. Spinal stenosis ndi matenda omwe ali ndi malamulo omwe akuyenera kutsatira, kuphatikizapo zinthu zimene muyenera kuchita ndi zinthu zomwe muyenera kupewa kuti mukhale ndi mwayi wotsogolera bwino.
Kodi Muyenera Kukani Kuchita Ngati Muli ndi Lumbar Stinal Stenosis?
Kodi muyenera kupewa chiyani ngati muli ndi mphutsi yamtsempha? Tiyeni tione zomwe muyenera kusiya lero.
Ndikofunika kuti mulankhulane ndi dokotala wanu komanso wodwalayo kuti mudziwe mmene mungasamalire bwino matenda anu.
1. Lekani Kudikira Zizindikiro Kuti Muchoke
Ngati mwadziwa anthu ena omwe ali ndi ululu wam'mbuyo, mungakhale mukuyembekezera ndikuyembekeza kuti zizindikiro zanu zidzatha. Koma mbola yamtsempha imakhala yosiyana ndi zina zambiri zomwe zimayambitsa ululu.
Lumbar spinal stenosis ndi chikhalidwe chomwe chimapweteka kwambiri ngati simukuchita kanthu. Sikuti imangochoka.
Kupita patsogolo, komabe sikutanthauza kuti palibe chimene mungachite. Kuchita pulogalamu yochita masewero olimbitsa thupi nthawi zambiri kumathandizira kuti ukhale wopita patsogolo komanso kuchepetsa kupweteka kwa mwendo. Kugwira ntchito kuti mukhazikitse mphamvu zanu komanso kuyenda kwanu kungakuthandizeni kuyenda bwino ndikumva kupweteka kwambiri.
Monga momwe zilili ndi matenda ena, kutenga nawo mbali pachitetezo cha msana wako ndi imodzi mwa njira zabwino zothetsera vuto lanu.
2. Siyani Kutenga Kukhadzitsa Kwambiri
Matenda a msana amayamba chifukwa chotsitsa mitsempha yanu ya msana, ndipo kufooketsa kumeneku kungakhumudwitse mitsempha yomwe imayenda pamilingo. Zizindikiro ndizoipa kwambiri poyenda ndi zabwino ndi kukhala pansi kapena kupitiliza. Pamene mitsempha yanu imakwiyitsa, iwo akhoza kutenthedwa, ndipo kumwa mankhwala oletsa-kutentha kumatha kusintha kanthawi mkhalidwe wanu. Koma kudalira kokha mankhwala oti mutha kugwiritsira ntchito msana wako kumayambitsa kuwonjezereka kwa zizindikiro zanu komanso kupita patsogolo kwanu.
Pofuna kuthana ndi matenda anu, muyenera kusintha biomechanics ya msana wanu ndi kusintha momwe msana wanu umayendera. Izi zikhoza kuchitidwa mwa kuchita masewera olimbitsa thupi komanso kuwongolera.
3. Pewani Kuchita Maonekedwe Okha
Kalekale, anthu okhala ndi msana wamtsempha ankatumizira mazira omwe amaponyera msana. Chifukwa chiyani? Chifukwa chakuti malowa amachititsa kuwonjezeka kwa msana wamtsempha, ndipo izi zikuganiza kuti zimapanikizika m'mitsempha ya m'mimba.
Kuphatikiza pa zochitika za kujambulira, komabe anthu omwe ali ndi mphutsi yamtsempha amatha kupindula ndi kubwerera kumbuyo ndi zochitika zolimbitsa thupi zomwe zimakhala zowonjezereka . Ntchitoyi ikhoza kuyeserera pamagulu anu a msana, kuwasunthira kutali ndi msana wanu ndi mitsempha kuti muwapatse malo ambiri. Lankhulani ndi wodwala wanu wokhudzana ndi momwe masewera olimbitsira thupi akugwiritsira ntchito pamtunda ndikuchitidwa ndipo ngati izi zingakhale zopindulitsa kwa inu.
4. Siyani Kuganizira Za Opaleshoni
Pamene mudapezeka kale, dokotala wanu mwina adayankhula ndi inu za njira zomwe mungapangire mankhwala ozunguza bongo . Opaleshoni ya m'mimba yotchedwa lumbar laminectomy ingakhale yothandiza kwa anthu ena okhala ndi msana wam'mimba. Koma kafukufuku tsopano akusonyeza kuti mankhwalawa akhoza kukhala ndi zotsatira zofanana za nthawi yaitali ndi opaleshoni poyerekeza ndi chithandizo cha lumbar spinal stenosis.
Ngakhale zotsatira za njira ziwirizi zikhoza kukhala zofanana, zoopsa zomwe zimachitika ndi opaleshoni nthawi zambiri zimakhala zazikulu kwambiri kuposa zomwe zimakumanapo pamene mukugwira nawo ntchito yothandizira. Ndipotu, ndemanga ya 2017 ku International Journal of Surgery inatsimikiziranso kuti kuchitidwa opaleshoni komanso njira zopanda opaleshoni zofanana ndi zachipatala zinkakhala zofanana koma anapeza mlingo wapamwamba wopaleshoni kwa omwe anachitidwa opaleshoni.
Opaleshoni amafunikira ndithu kwa anthu ena omwe ali ndi mphutsi yamtsempha wamtsempha, ndipo ngati vutoli likufikira pamapeto pake phindu limaposa zoopsa. Koma musanafike msinkhu wanu, ngati mutatero, musayambe kudandaula za opaleshoni ndikugwira ntchito yogwira ntchito pamtenda wanu wam'mimba. Zowonjezereka zambiri monga jekeseni ya epidural steroid kapena opaleshoni ikhoza kuchitidwa panthawiyo ngati pakufunika.
Pansi pa Zimene Muyenera Kupewa ndi Lumbar Spinal Stenosis
Ngati mukukhala ndi lumbar spinal stenosis, musayembekezere kuti zidzatha basi. Mthenda ya m'mimba imapitirirabe, koma zizindikiro zimatha kusintha ndi zochitika zabwino. Ndikofunika kuchita masewerawa osati kugwiritsira ntchito mankhwala oletsa kupweteka okha. Kugwiritsa ntchito machitidwe abwino ndikofunikira, ndipo wodwala wanu wathanzi akhoza kukutsogolerani mu ubweya wabwino komanso machitidwe olimba a lumbar omwe mumakhala nawo chifukwa cha zizindikiro zanu ndi matenda. Pomalizira, pokhapokha ngati mwatopa mankhwala omwe mumakhala nawo, nthawi zambiri ndi bwino kuchitapo opaleshoni pamoto wam'mbuyo ndipo mumayesetsa kupeza njira zochepetsera zochepetsera thupi.
> Zotsatira:
> Delitto, A., Piva, S., Moore, C. et al. Opaleshoni Yotsutsana ndi Mankhwala Osakanizidwa a Lumbar Spinal Stenosis. Annals of Internal Medicine . 2015. 162 (7): 465.
> Ma, X., Zhao, X., Ma, J. et al. Mphamvu za Opaleshoni Zotsutsana ndi Chithandizo Chodziletsa kwa Lumbar Spinal Stenosis: Kukonzekera Ndondomeko ndi Meta-Kufufuza kwa Zosintha Zowonongeka. International Journal of Surgery . 2017. 44: 329-338.