Yoga yawerengedwa ngati njira yachisanu ndi chimodzi yodziwika bwino yothetsera njira ku United States. Zochitazo zimaphatikizapo malingaliro anu ndi thupi lanu ndipo zimaphatikizapo kuphatikiza maimidwe - omwe amatchedwanso asanas - kulamulira kuganiza, ndi njira zakupuma. Pali mitundu yosiyanasiyana ya makalasi a yoga omwe mungasankhe kuphatikizapo:
- Astanga
- Bikram
- Hatha
- Hot (yotentha yoga imabweranso ngati mawonekedwe a Bikram Yoga)
- Mphamvu
- Kubwezera
- Vinyasa
Zingatenge wolemba weniweni wa yoga kuti afotokoze mwatsatanetsatane mtundu uliwonse, koma kwa oyamba kumene, zatha kudziwa kuti mtundu uliwonse wa yoga umawunikira cholinga china. Mwinamwake mukufuna kusintha pakusinthasintha kwanu koma kale muli ndi mphamvu yopambana - astanga yoga ikhoza kukhala yabwino kwambiri ndi kubwereza nthawi yambiri yopereka thukuta. Fufuzani mtundu uliwonse wa kalasi musanayambe kulemba kuti musataye mankhwala othandizirawa mwamsanga chifukwa chakuti kalasiyo inali yovuta kwambiri kapena yosayang'ana pa msinkhu wanu.
Phindu la Kuchita
Pali zifukwa zambiri zomwe zimapangitsa kuti yoga ikukwera pamtunda ngati njira yothandizira odwala matenda a khansa kuphatikizapo kuphweka komanso kosavuta kuchita. Ngakhale adokotala ambiri akukulimbikitsani kuti mutenge kalasi ya boma, muli ma DVD ndi timabuku tambirimbiri omwe angakuthandizeni kuphunzira zofunikira.
Komabe, musanayambe kuchita masewero olimbitsa thupi, onetsetsani kuti mukupeza bwino kwa dokotala wanu. Yoga ingawoneke yokoma ndi yosavuta, koma ndizochita zolimbitsa thupi ndi thupi.
Sayansi yapeza kuti yoga ili ndi ubwino wambiri wathanzi kuphatikizapo:
- Kuchepetsa mtima wamtima ndi kuthamanga kwa magazi
- Kupuma
- Kuchepetsa nkhawa ndi kupanikizika
- Kusamalira kulemera
- Mphamvu yowonjezera
- Kuchepetsa kupweteka kwapweteka kwanthawi yaitali
- Kulimbana ndi kusowa tulo
Mowona mtima, mwina simungakolole mapindu awa pokhapokha mutatsatira yoyamba - kapena yoga yanu yachiwiri. Thanzi labwino ndi ubwino wokhudzana ndi yoga zimachokera pakuchita nthawi. Maimidwe ndi kupuma mokwanira zimapereka chithandizo kwa opanikizika a khansara yomenyana ndi kukupatsani mankhwala abwino komanso njira yothetsera nkhawa.
Yoga kwa Colon Yanu Mwachindunji?
N'zosadabwitsa kuti pali yoga yofunikira yomwe imasankhidwa. Zambiri mwazomwe zimapangika, ma asana amadzimva kuti amathandiza chithunzithunzi, koma asanawonetsere makamaka chimbudzi chokha. Ngati mumapanga Bikram yoga mungadziwe kuti mphepo imachotsa mphepo , kapena Pavanmaktasana . Msola uwu umagwiritsidwa ntchito pomasula mavutowo pamene mukukwera, mukusinthasintha, ndikutsika pansi.
Ngati munayamba mwachita kalasi ya yoga - makamaka oyambitsa - udindo uwu umagwirizana ndi dzina lake. Kupsyinjika kwa ziwalo za m'mimba kumapangitsa kulimbitsa mpweya uliwonse kunja (motero dzina, mphepo imachotsa). Ndizolemekezeka kunena kuti "chipani ichi chitha kukupangitsani".
Kaya izi zimapereka ubwino uliwonse wa thanzi sizinagwirizane ndi mankhwala.
Mmene Mungathetsere Mphepo Kuchotsa Pose
Ngati mumadziŵa zoga, mphepo yomwe imachotsa ponseponse imakhala yosiyana kwambiri ndi zochitika za mwana. Zonsezi zimayambira pansi, pa malo ambiri ochotsa yoga. Komabe, mu mphepo mutachotsa ponsepo, mukugona kumbuyo kwanu. M'maganizo anga osakhala a yoga, makamaka mumakwezera bondo lanu kumbali yanu ndikugwira. Kwezani bondo lina kumbali yanu ndi kugwira. Ndiye kwezani mawondo onse ndi kugwira. Oyambitsa ambiri a yoga amachititsa kuti izi zikhale zovuta kapena zamaliseche, koma pachiyambi, siziri.
Ndi kupanikizika kwa m'mimba kutanthawuza kuchotsa "mphepo" kuchokera m'mimba mwanu kumapereka mpumulo wabwino wa gasi ndi chophimba ichi.
Pa mutu wina, pamene mwana wanga wamkulu anali mwana anali ndi colic yoopsa. Monga momwe makolo ambiri amadziwira, colic ndi mankhwala omwe amachititsa kuti mafuta asapitirire kwambiri komanso amakwiya kwambiri . Malangizo anga a ana aamuna anali kutenga ana anga aang'ono miyendo ing'onoing'ono ndi "njinga" pamutu wake pang'onopang'ono - makamaka ndikuchita mphepo ndikuchotsa mwana wanga popanda nzeru ya yoga panthawiyo. Chotsatira? Usiku wabwino ukugona kwa amayi, abambo ndi mwana.
Zotsatira:
Association of American Osteopathic Association. (nd) Ubwino wa Yoga.
Pulogalamu ya National Complementary Alternative Medicine. (nd). Yoga ya Zaumoyo.