Kodi Ndiyenera Kudziwa Chiyani Zokhudza Izi?
Rutin ndi chomera cha mtundu wa pigment kapena bioflavonoid, chomwe chimapezeka mwachibadwa monga zakudya monga apulo peels, tiyi wakuda, katsitsumzukwa, buckwheat, anyezi, tiyi wobiriwira, nkhuyu, ndi zipatso zambiri za citrus. Kuwonjezera pa kuchipeza icho kuchokera ku chakudya, mukhoza kupeza rutin mu mawonekedwe owonjezera. Rutin ili ndi quercetin (antioxidant yosonyeza kuchepa kutupa ndi kupereka madalitso ochuluka a thanzi).
Chifukwa chiyani anthu amagwiritsa ntchito Rutin?
Otsutsa akuti rutin ikhoza kuthandizira kulimbikitsa mitsempha ya mitsempha ndi kuyendetsa bwino. Nthawi zina mankhwala a Rutin amapangidwa ngati njira yothetsera mavuto omwe amakhudza zombo, monga zotupa zamimba, mitsempha ya varicose, ndi mitsempha ya kangaude.
Kuwonjezera apo, kafukufuku wina wa zinyama akusonyeza kuti rutin ingalepheretse kupanga mapangidwe a magazi omwe angathandize kupewa matenda a mtima ndi kupweteka.
Phindu la Rutin: Kodi Lingakuthandizenidi?
Pakalipano, mayesero ochepa chabe a zachipatala ayesa kuti phindu la thanzi likhale lothandiza. Pano pali kuyang'ana pa zofufuza zina zazikulu:
Kulephera Kwambiri Kwambiri
Kuchokera kwa rutin kungakhale kopindulitsa kwa anthu omwe ali ndi vuto losatopa la mpweya, malinga ndi kafukufuku wofalitsidwa mu Journal of Clinical Pharmacy ndi Therapeutics mu 2015. Mkhalidwe umene mitsempha sichibwezeretsa mwazi mwazi magazi ku miyendo mpaka pamtima, wosalekeza Kusadziwika kosauka kumagwirizana ndi mavuto a umoyo monga mitsempha ya varicose, kutupa kwa mimba, ndi kupweteka kwa mwendo wausiku.
Kwa kafukufuku, ochita kafukufuku anafufuza kafukufuku 15 omwe anawamasulira kale pothandiza mphamvu ya hydroxyethylrutosides (chochokera kuchokera pang'onopang'ono cha rutin). Iwo anatsimikiza kuti hydroxyethylrutosides inali yogwira mtima kwambiri pochepetsa zizindikiro za ululu, ziphuphu, ndi kupsinjika kwa miyendo poyerekeza ndi placebo.
Mankhwala a Varicose mu Mimba
Rutoside (kampani yomwe imapezeka mu rutin) ingathandize kuthana ndi mitsempha ya mimba mwa amayi apakati, malinga ndi lipoti la 2015 lomwe lafalitsidwa mu Cochrane Database of Review System . Pofufuza kafukufuku wokhudza chipatala choyambirira, asayansi atsimikiza kuti rutoside ikuwoneka kuti ikuthandizani kuthetsa zizindikiro za mitsempha yotupa kumapeto kwa mimba. Komabe, olemba olembawo akuwona kuti palibe deta yokwanira kuti iwonetse chitetezo chogwiritsa ntchito rutoside pa nthawi ya mimba.
Zokhudzana: Zothetsera Zachilengedwe za Mitsempha ya Varicose
Matenda a Post-Thrombotic
Rutoside siingathandize kuthandizira matenda a post-thrombotic (vuto lomwe limayamba kuchokera ku magazi m'mitsempha ya mwendo ), limalongosola lipoti lomwe lafalitsidwa mu Cochrane Database of Reviewed Reviews mu 2015. Kutupa kwapambuyo kwa kutupa kumaphatikizapo kutupa mu mgugu wokhudzidwa, zopweteka ndi ululu, ndi kuyaka, kuyabwa, kapena kupweteka.
Kwa kafukufuku, ofufuza anafufuza kafukufuku katatu omwe anafalitsidwa kale poyesa momwe ntchitoyi iliri komanso kuti chitetezo chazokha. Iwo sanapeze umboni wowoneka bwino womwe umatsitsa zizindikiro kapena zizindikiro za matenda a post-thrombotic poyerekeza ndi placebo, popanda chithandizo, kapena mankhwala osokoneza bongo (mankhwala ochiritsira a chikhalidwe ichi).
Zotsatira Zotheka ndi Chitetezo
Rutin nthawi zambiri amawoneka otetezeka pamene amadya mu ndalama zomwe zimapezeka mwachibadwa mu zakudya monga citrus, anyezi, ndi maapulo. Komabe, mankhwala a rutin amachititsa zotsatira zina, kuphatikizapo kupweteka mutu, kupwetekedwa, kusokonezeka kwa minofu, kusinthasintha kwa mtima, kuchuluka kwa maselo oyera a m'magazi, kuwona masomphenya, kusungunuka kwa madzi m'mabondo, ndi kukhumudwa m'mimba. Zotsatira zowonjezera zingachepetse ngati mutasintha, koma nthawi zonse muziyankhula ndi dokotala musanayambe kutenga kapena ngati muli ndi zotsatirapo zina.
Ngati muli ndi mbiri ya matenda a mtima kapena zamagazi, kapena ngati mukugwiritsa ntchito mankhwala opatsirana magazi kapena zowonjezereka, ndizofunika kuti muyankhule ndi dokotala musanagwiritse ntchito mankhwala a rutin.
Azimayi oyembekezera ndi oyamwitsa sayenera kutenga rutin.
Mukhoza kupeza njira zogwiritsira ntchito zowonjezeretsa apa , koma ndizofunika kuzindikira kuti kudziletsa nokha ndi kupeĊµa kapena kuchedwetsa chisamaliro choyenera kungakhale ndi zotsatira zoyipa.
Kumene Mungapeze
Zowonjezeka kugula pa intaneti, zowonjezereka za rutin zimagulitsidwa m'masitolo ambiri achilengedwe ndi m'masitolo omwe amadziwika bwino ndi zakudya zowonjezera zakudya.
Mtsinje
Ndiposachedwa kwambiri kuti mulangize zowonjezereka za rutin kuti zithetse vuto lililonse. Ngati mukuganiza kuti mukuyesera, onetsetsani kuti mufunsane ndi wothandizira zaumoyo wanu kuti akambirane ngati zili zoyenerera kwa inu komanso kuti muyese kuyesa zowonjezera.
Pofuna kulimbitsa chakudya chanu tsiku ndi tsiku, yesetsani kudya buckwheat, maapulo osapatsidwa, nkhuyu, kapena katsitsumzukwa.
> Zotsatira:
> Aziz Z, Tang WL, Chong NJ, Tho LY. Kuwongolera mwatsatanetsatane za mphamvu ndi kulekerera kwa hydroxyethylrutosides pofuna kukonzanso zizindikiro ndi zizindikiro za kusadziwika kosalekeza kosatha. J Clin Pharm Ther. 2015 Apr; 40 (2): 177-85.
> Kauss T, Moynet D, Rambert J, et al. Rutoside imachepetsa anthu omwe ali ndi macrophage omwe amachokera pamatenda ndipo amachititsa kuti zizindikiro zodwala zam'thupi zikhale ndi matenda a adjuvant. Matenda a Arthritis Ther. 2008; 10 (1): R19.
> Morling JR, Yeoh SE, Kolbach DN. Cochrane Database Rev Rev 2015 Sep 16; (9): CD005625.
> Smyth RM, Aflaifel N, Bamigboye AA. Zothandizira mitsempha ya mimba ndi mimba ya mwendo pa mimba. Cochrane Database Rev Rev 2015 Oct 19; (10): CD001066.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.