Malangizo 5 a Thanzi labwino la kugonana mu Chaka chatsopano

Kaya mukuchita zogonana ndi gawo lanu lachizoloŵezi cha sabata, kapena ndinu ovomerezeka kwambiri, ndi nthawi yabwino yotani kuti muyambe kusamalira malonda anu kuposa Chaka Chatsopano?

Thanzi labwino sikutanthauza kuthetsa mimba komanso kupewa matenda opatsirana pogonana. Malinga ndi bungwe la World Health Organization, thanzi labwino ndi umoyo umakhudza thupi, maganizo, maganizo ndi chikhalidwe. Anthu omwe amapezeka kumadera amenewa amatha kukhala ndi zosangalatsa komanso kukwaniritsa zochitika za kugonana. Ndipo ndi zomwe tonse timafuna, chabwino?

Kaya ndizokhalitsa kapena kusagwirizana, kugonana kwambiri kwakhala kogwirizanitsidwa ndi chimwemwe chachikulu, komanso madalitso ochuluka. Kugonana nthawi zonse kumathandiza kuchepetsa kuthamanga kwa magazi (kumene kumathamanga), kuchepetsa kupanikizika, komanso kumapangitsa kuti thupi likhale labwino. Malingana ndi kafukufukuwa, maanja omwe amagonana kamodzi pa sabata amalankhulanso zapamwamba zokhutira ndi chimwemwe.

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Sungani Zogonana

Ngati mukuuluka pandekha, perekani nthawi sabata sabata iliyonse yofufuza za kugonana. Kaya muli pabedi kapena bafa, pogwiritsira ntchito dzanja lanu kapena masewero, mavidiyo kapena malingaliro anu, chinthu chofunika ndikuonetsetsa kuti simungasokonezedwe ndipo mutha kusuka. Musapangitse zolinga; ingokhalapo ndi thupi lanu. Kumbukirani, kuchita kumapangitsa kukhala wangwiro.

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Zosangalatsa Zambiri

Ngati mukuphwanyaphwanya, malinga ndi kafukufuku wina waposachedwapa ku Indiana University, amuna 94 pa 100 alionse ndi akazi 85 pa 100 alionse amavomereza kuti amaliseche. Limanenanso kuti (nkhani zosangalatsa!) Maliseche ali ndi ubwino wambiri wathanzi. Kwa amayi, maliseche amathandiza kuteteza matenda a chiberekero ndi matenda a mkodzo. Imachita izi monga kukweza kumalimbikitsa kutuluka kwa madzi m'mimba komanso pafupi ndi chiberekero, kuchotsa mabakiteriya oipa. Kuwonjezera apo, kudzikonda kungathe kuchepetsa chiopsezo cha shuga ndi kusowa tulo kupyolera mu homoni ndi kutulutsa mowonjezera ndi kukulitsa mphamvu ya pansi pamtunda chifukwa cha kusiyana pakati pa zipsyinjo, pakati pa zina zambiri zabwino. O, ndipo mwa amuna, zingathandizenso kupewa khansa.

Ngati sikokwanira kupeza magalimoto anu, kuseweretsa maliseche ndi njira yabwino yophunzirira thupi lanu ndikuwonjezera ziphuphu. Pamene kufufuza munthu kumathandiza kuti mudziwe zomwe zimakupangitsani, zimakhala ndi phindu lina lotsogolera kugonana kwambiri ndi mnzanuyo. Ngati mukudziwa zomwe mumakonda, mumatha kuwauza.

Kugonana ndi maliseche sikumangomveka bwino komanso kukuthandizani. Ndi zinthu zingati zomwe munganene izi?

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Wonjezerani Libido Yanu

Ngati simukukhala ndi maganizo monga momwe mumakhalira, zinthu zambiri zamaganizo ndi zachilengedwe zomwe zingakhale zikuthandizira. Choyamba, yang'anani pa mankhwala alionse (kuphatikizapo kulera) omwe mukuwatenga. Ambiri ali ndi zotsatira zochepetsera chidwi chogonana, ntchito, ndi luso lotha kugonana. Ngati zina mwa izi zikukhudzani, kambiranani ndi dokotala za njira zina.

Funso lina limene mungadzifunse ndilo, kodi mukudya bwino? Chakudya chambiri, zipatso zonse, ndiwo zamasamba ndi mapuloteni owonda zimatsimikizirika kuchepetsa mafuta a shuga, kuthamanga kwa magazi, kuchepetsa chiopsezo cha shuga, matenda a mtima, kupweteka kwa matenda, khansa, ndipo nthawi zambiri zimakuthandizani kuti mukhale bwino. Kuchita masewera olimbitsa thupi nthawi zonse kumachepetsanso zoopsa zonse, komanso kumasula endorphins, kukuthandizani kukhala osangalala komanso omasuka. Kuphatikiza chakudya choyenera komanso kuchita masewera olimbitsa thupi (komwe mtima wanu ukukwera kwa mphindi 20) kumapangitsa malo onse a thanzi, osati kugonana. Ngati muli odwala masewera olimbitsa thupi, palinso njira zina. Kugonana kumawerengera ngati kuchita masewera olimbitsa thupi komanso kumakhala ndi bonasi yowonjezera yowonjezera libido. Kupambana-kupambana.

Pomaliza, kuchepetsa nkhawa kulikonse kumene kuli kotheka. Zikuwoneka ngati kufunsa zosatheka, koma kupsinjika maganizo ndikopangitsa kuti chilakolako chogonana chikhale chochepa komanso chisangalalo chonse. Ganizirani mbali zovuta kwambiri pamoyo wanu, ndipo ngati n'kotheka, tumizani, kuthetsa kapena kuchepetsa. Malamulo a adotolo.

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Yesetsani Kuchita Masewera a Kegel Tsiku Lililonse

Mu mphindi zingapo patsiku, abambo ndi amai akhoza kuwonjezera thanzi lawo la kugonana pomaliza zochitika zapansi zojambulapo za pelvic. Madalitso ali ochuluka, ndipo kwa amayi akuphatikizapo kuwonjezereka kwa kugonana, kuwonongeka kobwerezabwereza, kulimbitsa umaliseche pakatha kubereka ndi kuthandiza amayi am'mawenaopausal kuti azikhala ndi mafuta. Zimathandiza kwambiri pomanga malo amphamvu. Kwa amuna, machitidwewa amachititsa kuti matendawa asamayende bwino, kuonjezera kulamulira koyambitsa matendawa komanso kuthana ndi vuto la prostate, pakati pa ena.

Onjezerani zochitikazi tsiku ndi tsiku, ndipo mkati mwa masabata, mudzayamba kuona zotsatira.

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Yesetsani Kugonana Mwabata

Ngati chinachake chikuvulaza panthawi yogonana, onani dokotala. Izi ndi zofunika kwambiri. Musamachite manyazi kufunsa mafunso ovuta, kapena kufotokoza mfundo zochititsa manyazi. Dokotala wanu awona zonse (ndi zina). Kwa amayi, nthawi zonse mayeso a m'mawere ndi ofunikira komanso kuyambira achinyamata kuyambira maziko abwino omwe angayang'anire kusintha. Ikani chikumbutso cha kalendala pamayeso anu apakati pa pap, komanso katemera uliwonse kapena mayesero omwe mukufuna.

Kaya mumacheza kapena osakwatirana, dziwani njira yanu yosankhira. Limbikitsani kukambirana momasuka zokhudza mbiri yokhudza kugonana ndi anzanu atsopano. Zingamveke zovuta, koma kuuzidwa kuti muli ndi matenda opatsirana pogonana atsopano. Yesetsani kuyesedwa pamaso pa wina aliyense watsopano, ndipo nthawi zina mukakumana, nthawi zonse muzivala kondomu!