Pantethine Angamange Cholesterol ndi Mipiritsi ya Triglyceride
Mwinamwake mwawona pantethine pakati pa zowonjezera zakudya zowonjezera m'masitolo a masitolo pamene mukuchita kugula kwanu. Ngakhale kuti sizitchuka ngati zina zowonjezera pamsika, pali umboni wina wakuti pantethine ingathandize kusintha mbali zina za thanzi lanu.
Pantethine ndi chakudya chopatsa thanzi chomwe chimagwira ntchito yotchedwa pantothenic acid, yomwe imadziwika kuti vitamini B5.
Zimathandizira kupanga coenzyme A, yomwe ndi molekyu yomwe ikukhudzana ndi njira zingapo zamagetsi m'thupi. Pantethine yasonyeza zotsatira zowonjezereka pofuna kupewa njira zina zamankhwala, monga mapangidwe a cataract, nkhani zofalitsa za matenda a shuga, ndi mavuto okhudzana ndi malungo. Pali umboni wowonjezereka wakuti pantethine ingakuthandizeni kuchepetsa chiwerengero cha mankhwala, komanso.
Panethine ndi Zotsatira Zake pa Zilonda Zanu
Pali maphunziro angapo omwe amasonyeza kuti kumwa pantethine monga chowonjezera kungathandize kuchepetsa mafuta a cholesterol ndi triglyceride. Pazinthu zambiri za maphunzirowa, anthu omwe amagwiritsira ntchito pantemine anali ndi ma cholesterol ambiri kapena anaikidwa kuti ali pangozi yotenga matenda a mtima . Ngakhale kuti anthu ena ankadya chakudya chokhazikika, panali maphunziro owerengeka omwe anthu amatenga zakudya zopatsa thanzi, monga zakudya za TLC .
Mlingo wa pantethine womwe unatengedwa m'maphunzirowa unali pakati pa 300 ndi 1200 mg pa tsiku - nthawi zina unagawidwa m'magulu ang'onoang'ono otengedwa awiri kapena anayi patsiku - kwa chaka chimodzi.
Ngakhale kuti panali maphunziro angapo okalamba omwe sanaone kusiyana kwakukulu m'magulu a lipid, pali maphunziro ena angapo omwe adawona zotsatira zabwino pa cholesterol ndi triglycerides, kuphatikizapo:
- Mafuta onse a mafuta a m'thupi amatsitsidwa ndi pafupifupi 12 peresenti.
- Mafuta a HDL a cholesterol anawonjezeka ndi 17 peresenti.
- Mafuta a cholesterol a LDL adatsitsidwa ndi kulikonse pakati pa 4 peresenti ndi 20 peresenti.
- Magulu a triglyceride adachepetsedwa ndi osachepera 14 peresenti.
Maphunzirowa sanawonetsere kuti mafinetine ambiri ndi abwino - choncho kutenga madontho oposa 900 mg pa tsiku sikungapindulenso zowonjezereka. Komabe, kafukufuku wochepa adawonetsa kuti kutenga puloteni pamodzi ndi mankhwala ena ochepetsa mankhwala ozunguza malungo kapena mankhwala ena, monga zakudya za TLC, zingathandize kuchepetsa mafuta a cholesterol ndi triglyceride kwambiri.
Malinga ndi kafukufuku wina, zimaganiziridwa kuti mungafunikire miyezi inayi kuti muwone kupindula kwakukulu kwa mankhwala opatsirana.
Kodi Panethine Imakhudza Bwanji Mitundu Yanu?
Njira yomwe pantethine imatha kuchepetsera miyendo ya lipid isadziwike. Pantethine imagwera mu cystamine, mankhwala omwe amalingalira kuti amakhudza mapulotini omwe amapanga cholesterol ndi triglycerides mu thupi.
Kodi Muyenera Kutenga Pantethine Kuti Muchepetse Matenda Athu?
Pali maphunziro angapo omwe amathandiza pathethine kuthetsa cholesterol ndi triglycerides. Komabe, kufufuza kwina kuli kofunikira kuti muwone momwe mankhwala otetezera ogwira ntchito ndi otetezeka akutsatira zigawo zanu zamagetsi kukhala wathanzi.
Pantethine sizimawoneka kuti ili ndi zotsatira zambiri zogwirizana nazo.
Zotsatira zoyipa zomwe zimakhalapo zambiri zimaphatikizapo kutentha kwa mtima, kunyozetsa, zotayirira, ndi kusanza. Zotsatira zake nthawi zambiri zimakhala zofewa ndipo nthawi zambiri-zimachoka paokha patapita nthawi.
Ngati mukuyang'ana kuwonjezera pantethine monga chothandizira kuti muchepetse cholesterol wanu, muyenera kulankhula ndi wothandizira zaumoyo wanu poyamba. Ngakhale kuti pantethine imawoneka bwino, sizimadziwika ngati mankhwalawa amatha kuyanjana ndi mankhwala ena omwe mukuwutenga kapena ngati angapangitse mankhwala alionse omwe muli nawo kale. Pouza wothandizira zaumoyo wanu za cholinga chanu chotenga pantetine, iye akhoza kuyang'anira thanzi lanu pamene mutenga mankhwalawa.
> Zotsatira:
> Evans M, Rumberger JA, Azumano I, ndi al. Pantethine, yomwe imachokera ku vitamini B5, imasintha kotheratu, LDL komanso chosalakwitsa cha HDL m'magazi otsika kwambiri okhudza mtima omwe angapangidwe ndi mankhwala a statin: kafukufuku wopangidwa katatu komanso malo ofufuzira zakudya. Osasamalira Umoyo Wachilengedwe 2014; 10: 89-100.
> McRae MP. Kuchiza kwa hyperlipoproteinemia ndi pantethine: kubwereza ndi kusanthula mphamvu ndi kulekerera. Nutr Res 2005; 25: 319-333.
> Pantethine Monograph. Zolemba za Alt Med 2010; 15: 279-281.
> Rumberger JA, Napolitano J, Azumano I, Kamiya T, Evans M. Pantethine, omwe amachokera ku vitamini B5 omwe amagwiritsidwa ntchito monga zakudya zowonjezera zakudya, amachititsa kuti thupi likhale lochepa kwambiri m'magazi a North America: malo ochititsidwa khungu komanso kafukufuku wodetsedwa. Zakudya Zam'madzi 2011; 31: 608-615.