Quackery Zamankhwala Kapena Sayansi Yodziwika Kwambiri?
Pali malingaliro ambirimbiri, kufalitsidwa kudzera m'mabuku ochezera ndi mawebusaiti osiyana siyana, kuti kumwa madzi ozizira kukhoza kuwonjezera kwambiri chiopsezo cha munthu kuti atenge khansa .
Choyamba chimene mungachite ndicho kuseka mokweza ndi kusokoneza izi ngati chidutswa cha sayansi yamatsenga. Koma kodi imeneyi ndi njira yabwino kwambiri yothetsera chikhulupiliro chopanda maziko? Kapena kodi pali mbewu iliyonse ya choonadi pano kuti mwina tifika?
"Kulumikiza" Pakati pa Cold Water ndi Khansa
Pali ena omwe amakhulupirira kwambiri kuti kumwa madzi ayezi ndi nthawi kapena chakudya chimakhala choipa kwa inu. Amanena kuti kuchita zimenezi kudzakhazikitsa chakudya chambiri chomwe timadya. Madzi ophatikizidwawo amatha kuchita ndi zidulo za mmimba, kusandulika kukhala mafuta omwe amapezeka mosavuta m'matumbo kusiyana ndi zakudya zolimba.
Pambuyo pake amakhulupirira kuti, monga zakudya zimathamanga kwambiri kuchokera ku sludge, mafuta otsalawo amasiyidwa kuti adzike pamatumbo a m'mimba, zomwe zimayambitsa chitukuko cha m'mimba kapena khansa yoyipa.
Chosiyanitsa Choonadi Kuchokera M'chaputala
Momwe timadziwira kuti kusungunuka kwa mafuta ndi koipa - osati kokha pa kukula kwa khansa koma matenda a mtima ndi a chiwindi , komanso - "chiphunzitso cha madzi ozizira" ali ndi zolephera zake.
Choyamba, mukamwa zakumwa zozizira kapena zotentha, samakhala otentha kapena ozizira kwa nthawi yayitali.
Mukangotenthedwa, zamadzimadzi zimakhala mofulumira kutentha komweko monga thupi lanu (monga momwe mumadya). Komanso, pamene kuphulika kwa mafuta kumachitika, kumatero kwambiri m'mitsempha ya mthupi kusiyana ndi kapangidwe kake.
Chachiwiri, pali chilengedwe chodziwika bwino m'mimba. Asidi am'mimba amathyola zonse zomwe mumadya kuti mukhale wambiri, musanalowe m'mimba.
Kotero palibe zakudya zolimba "zimapulumuka" m'mimba ya asidi monga malipoti amasonyeza (kupatulapo omwe ali ndi cellulose, monga chimanga ndi letesi).
Potsirizira pake, kutembenuka kwa mafuta ku mafuta makamaka akuganiza kuti mafutawa ndi mafuta. Pamapeto pake, ziwalo za m'mimba musatembenuzire kuzinthu koma zomwe zili kale.
Zotsatira za Zopeka za Khansa ndi Zolakwika
Zikhulupiriro ngati izi zingaoneke zosangalatsa poyamba kapena zimakukhumudwitsani. Ngakhale kuti n'zosavuta kuwatsutsa ngati malarky ndi quackery, zovuta zenizeni ndi anthu omwe angayambe kusokonezedwa ndi sayansi yachinyengo ndipo amanyalanyaza malangizo azachipatala omwe amapatsidwa.
Ndiponsotu, si kosavuta kusiya kumwa madzi ozizira kusiyana ndi kusiya kusuta? Kapena kuti ukhale ndi mowa wanu wachitatu popanda ayezi mmalo mwake?
Potsirizira pake, zikhulupilirozi sizimagwiridwa ndi anthu ngati zovuta koma ndi njira zomwe zingabwezeretsere sayansi yeniyeni, kumene njira zothetsera mavuto sizingakhale zophweka.
Mawu Ochokera
Mfundo yaikulu ili pano kuti palibe chifukwa chokhalira ndi madzi oundana kapena kuyamwa mkaka wozizira.
Zomwe ife sitingathe kuzigawa ndizo kusintha kwa moyo umene ungachepetse kwambiri chiopsezo chanu chokhala ndi khansa.
Chowonadi chakuti nthawi zonse sitingawakonde sichimasintha kufunika kokhala nawo ambiri m'miyoyo yathu momwe tingathere. Izi zikuphatikizapo:
- kusiya kusuta ndi kupewa kusuta fodya
- kupewa kumwa kwambiri mowa
- kuchita masewera a dzuwa
- kudya chakudya chabwino
- kupewa nyama yambiri yofiira
- kuchita masewera
- ndikuwona dokotala wanu ndikupeza njira zamakono zowononga khansa
> Chitsime:
> American Cancer Society. "Njira 6 Zokuthandizira Kuthetsa Khalidwe Lanu la Khansa." Atlanta, Georgia; zasinthidwa pa March 20, 2017.