Fibromyalgia & Kusinthika kwa Weather: Kodi Pali Chizindikiro?

Maganizo ali osakanikirana

Kodi mukuganiza kuti nyengo imakhudza zizindikiro zanu za fibromyalgia ? Kodi nyengo yamtundu wanji imakupangitsani kumva mowonjezereka?

Akafunsidwa funso loyamba, anthu ambiri okhala ndi fibromyalgia (ndi zowawa zina) amati "Inde!" Akafunsidwa chachiwiri, mayankho amasiyana kwambiri.

Ngati mumalankhula ndi dokotala wanu za momwe nyengo imakhudzidwira ndi momwe mumamvera, mungapeze mayankho ake-chirichonse kuchokera, "Ndikuwona izi mwa odwala ambiri" kuti "Iyi ndi nkhani yakale ya akazi."

Kotero ndi chiyani chochita? Kodi kusintha kwa nyengo kumakhudza ife kapena ayi?

Weather & Fibromyalgia: Chidandaulo Chachizolowezi

Tilibe kafukufuku wokhudzana ndi mmene nyengo imakhudzira zizindikiro za fibromyalgia, koma tili ndi maphunziro ochepa. Komanso, tikhoza kuyang'ana kafukufuku pa nyengo yomwe imakhudza mavuto ena, monga nyamakazi ndi migraine, zomwe zaphunziridwa kwa nthawi yaitali.

Kufufuza kwakukulu kwa intaneti kwa anthu pafupifupi 2,600 omwe ali ndi fibromyalgia kumathandiza kumvetsetsa ubale umenewu. Uku kunali kufufuza kwakukulu, osati kuyang'ana kwachindunji zinthu zokhudzana ndi nyengo.

Akafunsidwa kuti ndi zinthu ziti zomwe zimawonekera kuti zizindikiro zawo zikhale zovuta kwambiri, 80% mwa anthu omwe anafunsidwa anati "kusintha kwa nyengo."

Sikuti chiwerengero chochulukirapo, koma chiwerengero chachiwiri chomwe chimapweteka kwambiri, chimabwera pokhapokha "kuvutika maganizo" (83 peresenti), komanso pamwamba pa "mavuto ogona" (79 peresenti), "ntchito yovuta" (70) peresenti), ndi "nkhawa maganizo" (68 peresenti).

Chosangalatsachi ndi zomwe zisanuzikulu zomwe zimawoneka kuti tikuyambitsa ndikudziwa kuti zinaizi zimakhudza momwe zizindikiro zathu zimakhalira. Zaphunziridwa, zikuwonedwa, ndipo zimavomerezedwa kukhala zowona. Nyengo ndi imodzi yokha yomwe imakwera mmwamba.

Weather & Fibromyalgia: Research

Phunziro la 2013 lomwe lafalitsidwa mu Arthritis Care & Research linaphatikizapo amayi 333 omwe ali ndi fibromyalgia.

Akaziwa amayankha mafunso tsiku ndi tsiku za ululu ndi kutopa kwawo, kenako amawafanizira ndi deta.

Ofufuza anapeza zotsatira "zochepa koma zazing'ono" pa ululu kapena kutopa pafupifupi 10 peresenti ya ophunzira. Anapezanso kusiyana kwakukulu koma kochepa komanso kosagwirizana pakati pa ophunzira panthawi ya kusintha kwa nyengo.

Iwo anatsimikiza kuti palibe momwe zimakhalira ndi chikhalidwe cha nyengo pa zizindikiro, koma anasiya kutsegula kwakuti nyengo ingawononge ena, kuti:

"[Z] Zomwe zimachitika sizingatheke kuti pangakhale ubale wa zizindikiro za nyengo. Odwala ena akhoza kukhala osamala kwambiri ndi nyengo kapena kusintha kwa nyengo kuposa odwala ena, ndipo odwala ena akhoza kuthandizidwa bwino komanso odwala ena zosasangalatsa ndi nyengo. "

Ndipotu, akunena kuti iwo amapeza mabwenzi abwino omwewo ngati oipa.

Kusanthula kwa 2017 kazithunzi za Twitter kumawonekera kutsimikizira zomwe zapeza pa chikhalidwe cha nyengo pa fibromyalgia. (Kafukufuku, mwa mbali, amagwiritsa ntchito mawu ofunika kuphatikizapo #fibromyalgia, #fibro, ndi #spoonie.) N'zochititsa chidwi kuti adapeza zomwe zimawoneka kuti ndizosiyana m'madera omwe nyengo zimasokoneza anthu.

Mwachitsanzo, iwo amati pakati pa maiko asanu ndi atatu omwe ali ndi malo otchuka kwambiri a Twitter pazomwe akufufuza, izi zisanu ndi chimodzi sizinawonetsetse kusiyana kwakukulu pakati pa nyengo ndi zizindikiro:

• Colorado
• Florida
• Georgia
• Minnesota
• Ohio
• Texas

Ena awiri, ngakhale California ndi New York-adapeza "mgwirizano wofunikira koma wofooka." Ku California, kunali chinyezi chomwe chinasokoneza anthu. Ku New York, kunali kuthamanga kwa mphepo.

Anaganiza kuti zotsatira zake sizunifolomu ndipo zimasiyana ndi dera kapena munthu.

Zingamveke zosokoneza kuti chinthu chimodzicho chingakhale chabwino kapena choipa komanso kuti palibe chogwirizana nacho, koma mtundu umenewo ndi chifukwa cha maphunziro pamene akulankhula za fibromyalgia.

Pafupifupi chirichonse-kuphatikizapo mankhwala , zakudya zowonjezereka , chakudya , masewera olimbitsa thupi , etc. - ndizofunika kwambiri kwa ife. Tonsefe timakhala ndi zizindikiro zosiyana ndi zomwe zimayambitsa ndipo zimakhala zosiyana ndi zomwe zimakhudza momwe timamvera.

Komanso, mikhalidwe yowonjezereka imafala kwa ife ndipo ingakhale ndi ubale wawo ndi nyengo.

Mavuto ndi Mavuto Ena

Kafufuzidwe ka nyengo ndi ululu muzinthu zina, komanso ululu wambiri, zimasakanikirana.

Phunziro la 2015 mu Journal of Rheumatology limasonyeza kugwirizana pakati pa chinyezi ndi kupweteka pakati pa osteoarthritis , ndi chinyezi mu nyengo yozizira kukhala ndi mphamvu yaikulu kuposa nyengo yofunda.

Kafukufuku wina wasonyeza ubale pakati pa kupweteka kwa nyamakazi ya nyamakazi ndi chinyezi, pomwe ena adalumikizana ndi kupanikizika kwakukulu.

Kuphunzira kochepa kwa 2011 ku Japan kunapanga mgwirizano pakati pa migraine ndi dontho lachangu.

Kafukufuku wina wa 2010 wa Rheumatology anapeza kuti nyengo yozizira imakhudzidwa ndi ululu wopweteka, kuphatikizapo ululu wambiri wamba. Ochita kafukufuku ananena kuti, monga momwe mungayang'anire, nyengo yozizira inali nyengo yoipitsitsa, yotsatiridwa ndi yophukira ndi yamasika, ndipo nyengo yachilimwe inali nyengo yabwino kwambiri. Komabe, adanena kuti gawo la mgwirizano pakati pa nyengo ndi ululu lingathe kufotokozedwa ndi zochitika zolimbitsa thupi, kugona tulo, komanso kukhala ndi maganizo abwino pa masiku otentha, otentha.

Kodi Mungatani Kuti Muzichita?

Tiyeni tiganizire kanthawi kuti nyengo ingasokoneze zizindikiro za fibromyalgia ndipo ndizovuta kwa inu. Kodi mungatani kuti muchepetse zotsatira zake?

Ngati kutentha kapena kutenthetsa ndi vuto, njira yowonekera ndiyoyesa kutenthedwa ngati kutentha kapena kuzizira pamene kutentha . Izi zimakhala zosavuta kuchita, koma ngati muli ndi kutentha kutentha (chizindikiro chodziwika bwino cha fibromyalgia) komanso mavuto omwe amachititsa kutentha kwanu.

Ngati chinyezi chimakuvutitsani, dehumidifier angathandize, koma pokhapokha mukakhala pakhomo. Kupanikizika kwapakati? Kusintha kwa nyengo? Palibe njira yowonjezera apo.

Ndithudi, ngati nyengo yomwe mukukhalamo ikuwoneka yopanda phindu, zingakhale zosangalatsa kusamukira kwina. Vuto ndiloti ngati mutakhala nthawi yayitali, simudziwa momwe nyengoyi ikukukhudzirani mpaka mutakhala kumeneko kwa kanthawi. Zingakhale kuti ndizovuta kwambiri kuti zikhale zovuta kwambiri, makamaka mukaganizira za 2010 Rheumatology , zomwe zinatsimikizira kuti "ululu sichifukwa chosapeŵeka" cha nyengo.

Bete lanu labwino kwambiri likupeza chithandizo cha fibromyalgia chomwe chili ndi zizindikiro zosiyana siyana ndipo zimachepetsa kuopsa kwa matenda anu.

> Zotsatira:

> Bennett RM, Jones J, Turk DC, et al. Kufufuza kwa intaneti kwa anthu 2,596 omwe ali ndi fibromyalgia. Matenda a mushuloskeletal BMC. 2007 Mar 9; 8:27.

> Bossema ER, van Middendorp H, Jacobs JW, et al. Kusintha kwa nyengo pa zizindikiro za tsiku ndi tsiku za ululu ndi kutopa kwa odwala omwe ali ndi fibromyalgia. Kusamalira nyamakazi ndi kufufuza. 2013 Jul; 65 (7): 1019-25.

> Kupereka Haghighi P, Kang YB, Buchbinder R, et al. Kufufuzira zochitika zomwe zimakhudzidwa ndi chikhalidwe cha nyengo pakati pa anthu omwe ali ndi fibromyalgia: kusanthula kwa Twitter. JMIR thanzi la boma ndi kuyang'anira. 2017 Jan 19; 3 (1): e4.

> Macfarlane TV, McBeth J, Jones GT, et al. Kodi nyengo imakhudza ululu? Zotsatira za maphunziro a EpiFunD kumpoto chakumadzulo kwa England. Rheumatology. 2010 Aug, 49 (8): 1513-20.

> Timmermans EJ, Schaap LA, Herbolsheimer F, et al. Mphamvu ya nyengo pa ululu wokhudzana ndi anthu okalamba omwe ali ndi matenda a mitsempha: zotsatira za European Project pa OsteoArthritis. Journal of Rheumatology. 2015 Oct; 42 (10): 1885-92.