Ziphunzitsi Zisanu za Dysphagia Therapy
Kugwiritsa ntchito milomo kuti abwezeretsenso luso ndi gawo lofunika kwambiri la mankhwala a dysphagia . Chifukwa chiyani milomo? Chabwino, kumeza ndizovuta kuganiza za ubongo zomwe zimaphatikizapo ntchito yogwirizanitsidwa ya minofu yambiri pakamwa, pharynx, ndi larynx.
Ndipo palimodzi, minofu imeneyi imachita zinthu mogwiritsira ntchito mokakamiza kuti ikhale ndi zakudya zabwino .
Izi zimapangitsa kuti chakudyacho chilowetsedwe mozizwitsa, ndikupatsa ubongo wanu nthawi yokwanira yoyambitsa kugwedeza .
Milomo imathandiza kwambiri kusunthira zakudya pakamwa, komanso kupanga chakudya chomwe chiyenera kumeza. Koma chofunika kwambiri, amathandizira kupanga chisindikizo cholimba chomwe chili chofunikira kuti tipewe chakudya, makamaka zakumwa, kutuluka kuchokera mkamwa panthawi yoyamba ya reflex swallowing.
Pano pali machitidwe asanu a milomo omwe angakuthandizeni kuti mukhale ndi luso logwiritsa ntchito chakudya pakamwa ndikuyamba kuganiza.
- Lembani masaya anu ndi mpweya ndipo chitani bwino kuti mutseke pakamwa panu. Kuchita izi kumalimbitsa luso la milomo kusunga chisindikizo cholimba. Pamene mukupeza bwino, yambani kugwiritsira tsaya limodzi panthawi ndikudutsa mphasa imodzi kupita kumzake. Yesetsani kuchita zonse zomwe mungathe kuti mupitirize kuchita izi kwa masekondi 10 mpaka 20 afupikitsa 10 mpaka 20. Pamene mukukweza, yonjezerani kuchuluka kwa nthawi yomwe mumagwiritsa ntchito kubwereza.
- Dzanja lanu likhale chinthu chophweka, chofewa pakati pa milomo yanu ndipo yesetsani kuchisunga pakati pawo popanda kulola kugwa. Yesetsani kuchotsa chinthucho poyesera kuti chikhalebe pakati pa milomo yanu. Zochitazi zingatheke ndi chithandizo. Wosamalira kapena wachibale amayesa kuchotsa chinthucho pakamwa panu pamene mukuyesera kuti muzisunga. Izi ndizothandiza kwambiri ngati muli ndi vuto loyenda monga hemiparesis. Izi zikhoza kuchitika kwa masekondi khumi pa nthawi. Yambani kuchita mobwerezabwereza 5 ndipo yesetsani kupititsa patsogolo pamene milomo yanu imakula.
- Tsopano chotsani chinthucho ndi kubwereza zochitikazo mwa kukakamiza milomo palimodzi kwa masekondi 10 nthawi iliyonse. Kupuma kwa masekondi pafupifupi 15 mpaka 20 pakati ndi kubwereza zochitikazo.
Yesetsani kuchita izi 5 mpaka 10, ndikuwonjezera nthawi ya masewera olimbitsa thupi ndi chiwerengero cha kubwereza pamene mukupeza mphamvu.
- Tsopano milomo yanu ya pucker ngati kuti mukufuna kumpsompsona munthu amene mumawakonda. Koma musalole kupita. Sungani milomo yanu kuphulika kwa masekondi khumi. Bwerezani zochitika 5 mpaka 10.
- Ntchitoyi ndi yosavuta monga yoyamba. Zikomo! Ingosungani kumwetulira pa nkhope yanu kwa masekondi khumi kapena kuposa. Izi zimalimbikitsa pakamwa panu kuti zisunthire mmbuyo, ndikupanga milomo yanu kukhala yowonjezera. Pamene akutero, yesetsani kumwetulira nthawi zonse. Ndipo musaiwale, kuwonjezera chiwerengero kapena kubwereza ndi nthawi ya kubwereza.