Zimakhudza pafupifupi 10 peresenti ya amayi obereka ana ku United States, koma ambiri omwe ali ndi matenda omwe amadziwika kuti polycystic ovary syndrome , kapena PCOS, sakudziwa kuti ali nawo. Nazi zizindikiro zisanu ndi ziwiri zapachiyambi za PCOS.
Nthawi Zovuta
Kodi kusamba kwanu sikungatheke ? Mwina zimadza kangapo mwezi uliwonse, sizikuwoneka kuti zatha, kapena sizibwera konse?
Zizindikiro izi zingasonyeze kuti muli ndi PCOS. Nthawi zolemetsa kwambiri kapena popanda zikhomo zimakhalanso zizindikiro zake.
Nchifukwa chiyani izi? PCOS ndi mbali ya matenda opatsirana chifukwa cha kusalingana kwa mahomoni ogonana. Azimayi okhala ndi PCOS amakonda kukhala ndi ma testosterone (inde, akazi ali ndi testosterone monga amuna ali estrogen) omwe amaponya mahomoni omwe amachititsa kuti azisamba.
2. Matenda a Khungu
Zikodzo. Kodi ndinu wamkulu ndipo mukupitiriza kupeza ziphuphu? Mwinamwake osati pa nkhope yanu koma mmbuyo ndi pachifuwa nawonso?
Zithupsa ndi mabomba . Kodi mumakhala osamvetsetseka ndipo nthawi zina mbalame zimamva zovuta kapena zithupsa pansi pa zifuwa zanu, mabere, kapena malo obirira?
Matenda onse a khungu amenewa ndi chizindikiro cha PCOS komanso testosterone. Chithandizo chochepetsera mayendedwe a testosterone chingathandize kuthetsa vutoli.
Matenda a khungu kapena mabala ophwanyika . Kodi muli ndi zikopa za khungu kapena khungu lakuda pa khungu lanu (lotchedwa acanthosis nigricans) lomwe limawoneka loyera koma silinatulukidwe pamene mukuwazula?
Izi ndi zizindikiro za insulini yapamwamba yomwe imagwirizanitsidwa ndi PCOS.
3. Maso Amtima
Tsitsi lakutaya pamwamba pa mutu wanu ndi chizindikiro chachikulu cha PCOS. Azimayi ena omwe ali ndi PCOS amawauza tsitsi lopukuta tsitsi, kumeta tsitsi lawo kapena alopecia .
Kumbali ina, tsitsi lochuluka kwambiri ndilo chizindikiro chachizindikiro cha matendawa. Tsitsi lakuda kapena lakuda limapezeka mkatikati mwa thupi (pakati pa mabere, batani la m'mimba, kubuula, mkati mwa ntchafu, kumbuyo) ndi zizindikiro za testosterone yapamwamba komanso mwina PCOS.
4. Kupeza Kunenepa Kwambiri
Kupuma kapena kupuma mofulumira (mapaundi 5 mpaka 30 mu miyezi ingapo) popanda chifukwa chokwanira chingasonyeze PCOS. Izi ndizoona makamaka ngati kulemera kwake kuli m'kati mwa thupi kapena pakati.
Chifukwa chiyani? Kuwonjezera pa kukhala matenda opatsirana, PCOS imatchedwanso matenda osokoneza bongo. Mankhwala apamwamba a insulini alipo ambiri mwa amayi 100 pa 100 aliwonse omwe ali ndi PCOS. Insulini ndi amphamvu kwambiri yotchedwa hormone. Ntchito ya insulini m'thupi ndiyo kulimbikitsa mafuta osungirako ndi kulemera.
5. Kulakalaka Kwambiri
Kodi mumafuna chakudya, maswiti kapena zakudya zina za shuga nthawi zonse? Kodi zochitika zimachitika ngakhale mutadya chakudya?
Wamphamvu, pafupifupi zofuna mwamsanga kapena mwamphamvu zingakhale chizindikiro cha insulini yapamwamba. Kuchita zokhumbazi kumangopangitsa kuti insulini ifike pamwamba, zomwe zimachititsa kuti zikhumbo zowonjezereka ndikuwonjezere chiopsezo cha mtundu wa shuga 2. Chithandizo chochepetsa kuchepetsa matenda a shuga chingathandize kuchepetsa chilakolako komanso chiopsezo cha shuga .
6. Kusakhala ndi pakati
Kusadziwika kumatanthauzanso kusakhoza kutenga mimba patatha miyezi 12 yoyesera. Ngati simunathe kutenga PCOS pathupi mukhoza kukhala chifukwa. PCOS ndilo chifukwa chachikulu chosowa ana. Kuchepetsa kusamvana kwa ma hormone kungapangitse kuti ovulation ipitirire, kuwonjezera mwayi wanu woyembekezera.
7. Zowonongeka mobwerezabwereza
Ngati mwakhala mukusowa zolakwika, PCOS ikhoza kukhala yodzudzula. Zatchulidwa kuti chifukwa cha masitepe apamwamba a testosterone ndi / kapena insulini, amayi omwe ali ndi PCOS akhoza kukhala ndi mwayi wapadera wopita padera . Lankhulani ndi dokotala wanu za njira zomwe mungasankhe zomwe zingachepetse chiopsezo chanu chopita padera.
Ngati muli ndi chimodzi kapena zifukwa zambiri zomwe zatchulidwa pamwamba, funsani dokotala kuti ayesedwe kwa PCOS kapena zinthu zina. PCOS ndi chikhalidwe chochotsedwa. Izi zikutanthauza matenda ena omwe amachititsa kuti zizindikiro zofanana ziyenera kuwonetsedwa musanakhalepo. Amayi ambiri omwe ali ndi PCOS amawoneka ndi madokotala ambiri asanadziwe.
Nthawi zonse khulupirirani kutentha kwanu ndikufunanso maganizo ena ngati simukukhutira ndi chithandizo chamankhwala.
> Zotsatira:
> Banu J, Fatima P, Sultana P, Chowdhury MA, Begum N, > Anwary > SA, Ishrat S, Deeba F, Begum SA. Mgwirizano wa odwala omwe alibe ana omwe ali ndi matenda a polycystic ovarian omwe amatha kutuluka padera. Mymensingh Med J. 2014; 23 (4): 770-3.