Taganizirani kuti scurvy ndi chinthu chakale chimene chinakhudza oopsa okha? Ganizirani kachiwiri. Ngakhale si zachilendo, scurvy ikuchitikabe ngakhale m'mayiko otukuka monga United States.
Tanthauzo
Scurvy ndi matenda opatsirana ndi vitamini C (omwe amadziwikanso kuti ascorbic acid) omwe amachititsa vuto la matenda ogwirizana.
Zizindikiro
Zizindikiro nthawi zambiri amayamba vitamin C itachotsedwa pa zakudya kwa miyezi itatu.
Poyamba, zizindikirozo ndi zosavuta komanso zosautsa pakapita nthawi.
- Kutopa
- Kutaya njala
- Kulemera kochepa
- Kupweteka kwa m'mimba
- Kutupa pa mafupa ataliatali
- Kupuma kwa magazi makamaka magazi a chingamu ndi petechiae (tinthu tating'ono ting'onoting'ono pakhungu)
- Kutupa kwa khungu
- Pseudoparalysis: Simungathe kusuntha chachiwiri kupita ku ululu kapena kukhumudwa, osati kulephera kwenikweni kusuntha nthambi
Zowopsa
Anthu omwe ali ndi chiopsezo chachikulu cha kusowa kwa zakudya m'thupi, monga okalamba, osakhala pakhomo, zidakwa, ndi anthu omwe ali ndi matenda a maganizo, ali pachiopsezo chachikulu chotenga scurvy.
Zizindikiro
Vitamini C ndi chigawo chofunikira pazinthu zambiri m'thupi.
Chofunika kwambiri, Vitamini C ndi cofactor ya mavitamini omwe amafunika kupanga mapangidwe a collagen. Collagen ndi mapuloteni omwe amapangidwa ndi tizirombo ting'onoting'ono monga khungu, mitsempha ya magazi, matope, mitsempha, mafupa, ndi cartilage. Zambiri mwazomwe zili ndi vuto la Vitamini C chifukwa cha kuchepa kwa mapangidwe a collagen.
- Zoperewera mafupa mapangidwe: Mitsinje imakhala yofooka ndipo magazi amatha kuchitika makamaka makamaka kumapeto kwa mafupa. Izi zimawoneka mwa makanda chifukwa cha kukula kwa fupa.
- Mapangidwe opangidwa ndi dzino: Zomwe zimayambitsa mano ndi kutuluka magazi.
- Kutupa: Collagen ndi minofu yothandizira yomwe imayenera kuika m'magazi amapangidwe. Popanda kokjeni yolondola, capillaries (mitsempha yaing'ono yamagazi) ikhoza kukhala yofooka ndipo imayambitsa magazi. Mapuloteni a tsitsi ndi malo ambiri omwe amachotsa magazi.
- Matenda a m'thupi: Vitamini C imapangitsa kuti ayambe kuyamwa. Kuperewera kwa vitamini C kungachepetse kupezeka kwa chitsulo chomwe chimayambitsa kuchepa kwa magazi m'thupi .
Kudziwa
Kuti apeze molondola, scurvy ayenera kukayikira. Chifukwa chimayamba ndi zizindikiro zosadziwika, izi sizingakhale zapamwamba pa mndandanda wa zovuta zowoneka poyamba. Odwala ambiri ali ndi zizindikiro za kutuluka magazi ndipo amadwala matenda othetsa magazi . Mavitamini a Vitamin C samachitika kawirikawiri poyambitsa matenda a magazi monga momwe sizowonongera magazi.
Mbiri ya zakudya ndi gawo lofunika kwambiri la ntchito yofufuza. Scurvy amatha kupezeka chifukwa cha zizindikiro komanso mbiri ya zakudya imakhala yogwirizana ndi Vitamini C popanda ntchito yabubu. Magazi a vitamini C akhoza kutumizidwa koma izi zingakhale zovuta kutanthauzira.
Chithandizo
Chithandizo ndi chophweka monga vitamini C supplementation. Ana amachiritsidwa ndi 100 mg kamodzi pamlungu poyamba, ndiye tsiku ndi tsiku.
Mankhwala akuluakulu amasiyana kwambiri kuyambira 300 mg mpaka 1000 mg tsiku lililonse. Zizindikiro zina monga kutopa kungathetse mkati mwa maola 24 ndipo ena angatenge masabata.
Kupewa
Nkhumba zimatha kutetezedwa ndi kuwonjezera vitamini C wambiri mu zakudya zanu. Zakudya zabwino za Vitamini C zimaphatikizapo malalanje, mandimu, tomato, strawberries, ndi broccoli.
Kodi kugwirizana kwa Pirates ndi chiyani?
Paulendo wautali, anthu opha njoka ankapita nthawi yaitali popanda zipatso ndi masamba omwe anali ndi Vitamini C. Bwongereza ya Royal British Navy inalepheretsa anthu kuti azidya zakudya zamadzi ndi mandimu komanso mandimu. Kotero tsopano mukudziwa chifukwa chake opha anzawo nthawi zina amatchedwa limeys.