Ntchito Zothandiza Zokuthandizani Kulimbana ndi Matenda Atha

Malingaliro okuthandizani kuti mupindule kwambiri ndi nthawi imene mwasiya

Kuzindikira matenda othetsa matendawa kumabweretsa mavuto omwe mumakhala nawo poyamba, komanso kukumana ndi mavuto ambiri. Nazi ntchito 10 zomwe zingakuthandizeni kuthana ndi matenda othetsera mavuto ambiri omwe amayamba mutaphunzira nthawi yanu yotsalira.

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Dzilimbikitseni Mwa Kudziwa

Timaopa kwambiri zomwe tidziwa pang'ono, choncho dzipatseni mphamvu podziwa zonse zomwe mungathe pokhudzana ndi momwe matenda anu adzakukhudzireni. Funsani dokotala wanu kusintha kwa thupi, malingaliro ndi / kapena maganizo omwe muyenera kuyembekezera pamene matenda anu akupita. Fufuzani pa intaneti kapena ku laibulale kapena malo osungiramo mabuku kuti mudziwe zambiri zokhudza matenda anu - makamaka pa nkhani za / omwe ali ndi matenda omwewo - kupeza momwe ena anathandizira.

Kuonjezerapo, phunzirani kuzindikira zizindikiro zamagulu otsiriza kuti mutha kuwasamalira, ngati n'kotheka, ndikuwongolera nthawi yanu yotsalira.

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Dzikhululukire Patsogolo

Palibe njira yolondola yothetsera matenda othetsera matenda, ndipo mudzamva malingaliro ambiri m'masabata kapena miyezi yotsatira, kuchokera ku mkwiyo ndi mkwiyo kwa mantha ndi kupsinjika maganizo. Ngakhale kuti malingaliro amenewa ndi achilendo, momwe mungayankhire ndi kuwasamalira tsiku lililonse adzakhala osiyana ndi inu. Masiku ena adzakhala abwino kusiyana ndi ena, choncho dzikhululukire pasadakhale nthawi imene simukugwira ntchitoyo komanso momwe mungafunire .

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Ikani Zofunikira Panu

Mukudziwa nokha bwino, ndipo ndi okhawo amene mungadziwe zinthu zofunika kwambiri pa nthawi imene mwatsala. Malingana ndi momwe matenda anu aliri, komanso mutatha kukambirana ndi adokotala kapena okondedwa anu, dzifunseni nokha ngati mukufuna kutsatira njira zonse zothandizira kuti mukhale ndi moyo wambiri. Kapena kodi mungakonde kukulitsa nthawi yanu yotsalira ndi kuigwiritsa ntchito ndi banja lanu ndi anzanu? Pakati penipeni? Kupanga chisankho chodziwika pa momwe mukufuna kupangira njira yanu yotsalira kungathandizire kuchepetsa maganizo a kusowa thandizo ndi mantha.

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Ganizirani za "Imfa Yabwino"

Kuchita zambiri, ntchito zonse mu nkhani ino zidzakuthandizani kukonzekera "imfa yabwino" - yomwe mumaganiza kuti mudzafa nokha komanso mwakufuna kwanu - koma muyenera kusankha komwe mukufuna kufa. Ngakhale kuti matenda anu ndi chiani, njira zamankhwala ndi zomwe mumaika patsogolo zidzakhudza chisankho chanu, pali zambiri zomwe mungachite. Ngakhale kuti Ambiri ambiri angakonde kufa kunyumba, ena angasankhe chipatala, nyumba yosungirako okalamba kapena malo ochiritsa anthu, omwe angapereke chithandizo chachikulu cha mankhwala. Pambuyo poganizira zomwe zikukukhudzani kwambiri, kambiranani ndi adokotala kapena okondedwa anu kuti muwone kuti ndi njira yabwino.

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Lankhulani Mwachindunji Pa Njovu Mu Chipinda

Pokhala ndi malingaliro ochuluka ndi chidwi kwambiri pa inu ndi matenda anu, zingakhale zosaiŵala kuti okondedwa anu adzakhalanso ndi malingaliro osiyanasiyana pamene iwo akuyesera kuthana ndi lingaliro lokutaya inu. Banja lanu ndi abwenzi angawonongeke kapena osadziwika pa zomwe munganene kapena momwe angachitire pozungulira inu pamene akudandaula za kunena chinthu cholakwika kapena kukukumbutsani za matenda anu.

Kuonjezera apo, mantha okhudzana ndi thandizo la zachuma zamtsogolo, kusamalira ana kapena zinthu zina zoyenera mosakayikira adzadutsa maganizo awo panthawi ina ndipo mosakayikira amachititsa kudzimva chisoni kwambiri chifukwa cha "kudzikonda" pa nthawi ngati iyi. Choncho, mochuluka kwa iwo monga momwe mumakhalira, khalani pansi ndi iwo omwe amakukondani ndikukambirana moona mtima ndi momveka momwe mumamvera , ndipo muwalole kuti afotokoze maganizo awo ndi maganizo awo. Adziwitseni kuti akuthandizani bwanji komanso kuti, monga momwe mungathere, mudzakhala nawo kuti muwathandize.

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Yambani Pulogalamu Yanu Yothandiza Pulogalamu ya PSN

Ntchito yam'mbuyomu inathandiza kuthandizira kulimbikitsa maganizo omwe inu ndi banja lanu mudzafunikira masiku ndi miyezi yotsatira, komabe muyenera kuganizira momwe mungakhalire ndi "chithandizo chothandizira" mwamsanga. Kachiwiri, malingana ndi chikhalidwe, kukula, ndi thupi, kusintha maganizo ndi / kapena maganizo omwe mukuyembekezera pamene matenda anu akupita, dzifunseni nokha ngati mukufuna kupitiriza kugwira ntchito zapadera tsiku ndi tsiku , poganiza kuti mungathe. Ngati mutakhala ndi udindo wodula udzu, kukonda zakudya, kusamba zovala, kubweza ngongole, kukonzekera chakudya, etc., ganizirani omwe angagwire ntchitoyi pamene simungathe kapena mukungofuna kusiya mungathe kupatula nthawi yanu kuzinthu zina.

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Mchitidwe wa Paperwork

Tikukhulupirira kuti mwatenga nthawi yolenga / kukonzanso zofuna zanu ndi mapepala a inshuwaransi , koma ngati simukutero, chitani izi patsogolo ndikudziwitsa banja lanu kumene malembawa ali. Muyeneranso kuganizira kulenga chithandizo cha chithandizo chamtsogolo , chomwe chimaika zokhumba zanu zokhudzana ndi thanzi lanu m'tsogolo.

Chilembo chovomerezeka mwalamulo chimaphatikizapo magawo awiri. Yoyamba ndi mphamvu yokhazikika ya woweruza zaumoyo, momwe mudzatchulire wina ( wothandizira ) yemwe angakupangitseni chisankho chamankhwala ngati simungathe kuchita zimenezo. Gawo lachiŵiri ndilo moyo wamoyo , momwe mungathe kufotokozera mankhwala omwe mukufuna kapena simukufuna kumapeto kwa moyo wanu.

Kuonjezerapo, malingana ndi komwe mukukhala, mungathe kukhazikitsa Osayima Kapena Osayesa Kutsitsimula . Mapepalawa, omwe inu ndi dokotala muyenera kulemba, tchulani kuti simukufuna ntchito yowonjezeretsa nthawi ikadzafika.

Pomaliza, ganizirani zopereka zina kapena ziwalo zanu zonse, ngati n'kotheka, kuti mupatse ena mphatso ya moyo. Mungaphatikizepo malangizo anu potsatira malangizo a zaumoyo.

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Konzani Mwambo Wako Wamaliro kapena Utumiki wa Chikumbutso

Malingaliro okhudza maliro a maliro ndi zikumbutso ndi mitundu yosiyanasiyana ya thupi adasintha kwambiri zaka 20 zapitazo ndipo mitundu ya mautumiki omwe alipo alipowonjezeka kwambiri. Ngati simunachite kale, monga momwe anthu ambiri akuchitira panopa, muyenera kukonzekera mwambo wanu wa maliro kapena chikumbutso kuti zitsimikizo zanu zikhale zosavuta komanso kuti zinthu zikhale zovuta kwa okondedwa anu.

Ngati mukupeza kuti ntchitoyi ndi yovuta kwambiri kukumana nayo, muyenera kuyesa kulankhula ndi wina m'banja mwanu kuti awadziwe mtundu wotani womwe mukufuna (kuikidwa mmanda, kutentha , kutentha , etc.) ndipo, ngati n'kotheka, ndi chiyani mtundu wamtundu umene mumakonda ( mwambo wamaliro kumtchalitchi kapena kumanda, kusungidwa kwapadera ndi utumiki wa chikumbutso pambuyo pake, ndi zina zotero).

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Nenani Chimene Chiyenera Kunenedwa

Mufilimu ya Grumpy Old Men , khalidwe la Jack Lemmon limasonyeza kuti khalidwe lina linali "mwayi" chifukwa adamwalira nthawi yomweyo atagonjetsedwa ndi galimoto. Mwinamwake, koma imfa yodzidzimutsa ya wokondedwa nthawi zambiri imapangitsa chisoni chimene omvera amapulumuka pamene akukumbukira zinthu zomwe akufuna kuti iwo adzalankhula koma sangathe kuzichita tsopano. M'masiku ndi masabata kutsogolo, perekani mfundo youza anzanu ndi achibale anu zomwe mukufuna kuti azidziwe - kuti mumanyada kapena mumawakonda - ndipo musadabwe pamene iwo Yankhani mwachifundo.

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likawomba wotheratu

Mu miyoyo yathu yonse, timauzidwa kuti "tigwire tsiku" kapena "tizipanga tsiku lililonse." Komabe, kupatsidwa msinkhu wa moyo pamene tikufulumira kuchoka ku chinthu chimodzi kupita ku chimzake, ndi ochepa chabe omwe timamvetsetsa kuti nthawi zovuta kwambiri zosaiwalika za miyoyo yathu sizimangochitika panthawi yopuma yokha kapena pa zochitika za gala koma ponseponse, tsiku, kaya tiwone kapena ayi.

Mu masabata kapena miyezi yotsatira, ngati mukudzimva kuti mukudandaula ndi ntchito zina zomwe zalembedwa pano, kapena ndi zina zomwe mwalemba mndandanda wanu, dziwani nokha kuti ndibwino kuti muime ndi kutenga nthawi yanu. Yang'anani dzuwa litalowa. Gwirani dzanja la mnzanu kapena la mwana wanu. Mverani mbalame zikuyimba. Chitani chilichonse chimene mukufunikira kuchita kuti mupeze nthawi yosavuta. Mwina simungakhale ndi mphatso ya nthawi, koma mumatha kugwiritsa ntchito bwino nthawi yomwe muli nayo .

> Zotsatira:
"Kuthetsa Mapeto a Moyo." www.cancer.org. 2011. American Cancer Society.

> "Kodi Imfa yabwino ndi iti?" Www.caring.com. Barbara Kate Repa, Caring.com.

> "Kukhala ndi Moyo Monga Iwe Unali Wamoyo." Www.igliving.com. 2011. Michael Strausbaugh, IG Living!