An allergen ndi chinthu chomwe chimayambitsa vutoli. Zitsanzo zina zomwe zimagwiritsidwa ntchito mofanana ndi nthata, ntchentche ndi mungu. Nthaŵi zina anthu amatha kukhala ndi zotsatira zowopsa ku zinthu izi zomwe zingayambitse mavuto opuma (kuphatikizapo kuchuluka kwa mphumu ya mphumu ) komanso imfa. Kawirikawiri zimayambitsa zizindikiro zosokoneza monga mphuno , chisokonezo ndi kutopa.
Kuzindikira Allergen Yomwe Akukudwalitsani
Njira yabwino yodziwira kuti pali matenda omwe akukuchititsani kudwala ndi kudzera mu kuyesera magazi, monga Dr. Robert Reinhardt, MD, Pulofesa Wothandizira ku Michigan State University ndi Mkulu wa Zamankhwala ndi Olamulira pa Quality Management ku Phadia, US Inc. IgE ndi immunoglobulin, mapuloteni omwe amagwira ntchito monga chitetezo chathu cha mthupi, kutulukira zinthu zakunja monga mavairasi, mabakiteriya ndi zina zotere. IgE ndi immunoglobulin yomwe imapangitsa kuti munthu asamangokhalira kupsa mtima chifukwa cha matenda enaake, izi zimabweretsa mavuto.
Kuyezetsa kosavuta kwapadera, (komwe kumatchedwanso ImmunoCAP), kungathandize dokotala kuganizira zovuta zomwe zimayambitsa zizindikiro zanu. Mwamwayi, malinga ndi Dr. Reinhardt, mayesowa amagwiritsidwa ntchito ndi madokotala amene amawapatsa mankhwala ochizira matenda. Izi ngakhale zotsatiridwa ndi a National Institutes of Health akuyamikira kuyesedwa kwa HIV.
"Masewera olimbitsa thupi amaperekedwa kwa madokotala ndi madokotala a ana.Amadotolo awa ali ndi nkhawa chifukwa cha malangizo a zachipatala. kupereka mankhwala koma osati mbali zina za malangizo, "adatero Dr. Reinhardt.
Ngati mukuganiza kuti muli ndi chifuwa chachikulu kapena mphumu, muyenera kulingalira kuti mukuchiritsidwa ndi munthu wotsutsa kapena wodwalayo chifukwa matendawa angakhale ofanana kwambiri monga Asthma ndi Zotsatira Zotsutsana .
Nanga zonsezi zikutanthauza chiyani kwa inu, wodwalayo? Izi zikutanthauza kuti mungafunike kupempha mayeso a magazi awa kuchokera kwa dokotala wanu. Dr. Reinhardt akulangiza kuti odwala azidziŵa zotsatira za zotsatira zawo zabubu. "Odwala ayenera kudziwa momwe magesi awo amadziwira mofanana ndi shuga la magazi kapena anthu ena amadziwa cholesterol yawo," akutero. Mukapeza zomwe mukulimbana nazo mukhoza kuyamba kuchotsa.
Kuchotsa Allergen Kuchokera Kumalo Anu
Dokotala wanu akhoza kukuthandizani njira zothetsera kapena kuchepetsa kuchulukira kwa mankhwala omwe amachititsa zizindikiro zanu. Pali njira zambiri. Mukhozanso kumagwiritsa ntchito mitundu yambiri ya malonda kuti muyese nyumba yanu kuti zikhale zosavuta komanso nkhungu. Pogwiritsa ntchito zitsanzo za fumbi kuzungulira nyumba yanu mukhoza kulandira ndondomeko yowonjezera kuti mudziwe zotani zomwe zili m'nyumba mwanu. Chida chophatikizidwa ndi kuyezetsa magazi chingakuuzeni zomwe zofunikira zowonongeka zimachotsedwa panyumba panu.
Chipinda Chogona Chiyenera Kukhala Malo Otetezeka
Nthawi zina zimakhala zosavuta kuchotsa zovutazo kusiyana ndi zomwe zimachitika.
Malingana ndi Dr. Reinhardt, malo ofunikira kwambiri kuchotseratu zizindikirozi ali m'chipinda chogona. Anthu ambiri amatha maola 6 mpaka 12 m'chipinda chogona ndipo ndikofunikira kuti izi zikhale "malo otetezeka." Malingana ndi kuopsa kwa zizindikiro zanu zikhoza kutanthauza kuti muyenera kungosunga Fluffy kachipinda kuchokera kuchipinda. Chotsani chipinda chonsecho kuti muchotse zotsalira za pet dander kuphatikizapo zogona zanu zonse. Kukonza mpweya ndi kuyeretsa kofikira kungakhale kofunikira. Ngati izi zikulephera, muyenera kuchotsa chiweto chanu - dokotala wanu akhale mtsogoleri wanu.
Kuchotsa zotsekula zina kumakhala kosavuta, (molakwika), fodya, mwachitsanzo, akhoza kuyang'aniridwa ndi kuyeretsa mwakhama, kachiwiri, makamaka m'chipinda chogona.
Izi zimaphatikizapo makatani, makhungu, ndi zogona zonse. Zina zomwe zimapereka umboni zimalimbikitsa kuti mutseke mipando yanu mu pulasitiki kapena kukulunga kwa mphira. Nkofunikanso kusokoneza nyumba yanu kuchokera pamene fumbi limatulutsa bwino mu malo ozizira.
Nkhungu zingakhale zovuta kuchotsa. Nkhungu imakula m'madera ozizira, mwinamwake idakula m'dera limene mwakhala mukuwonongeka madzi kuchokera ku mavuto a madzi kapena kusefukira kwa madzi. Nthawi zina zimakula chifukwa mlengalenga ndi zowonongeka, kachiwiri wotchedwa dehumidifier angathandize. Choyamba pakuchotsa nkhungu ndikutsimikizira kuti zonse zatha. EPA ili ndi ndondomeko yoyenera kuchotsa nkhungu m'nkhani yawo Mold Remediation ku Schools ndi Commercial Buildings. Ngakhale kuti nkhaniyi ikunena za malo ogulitsira malonda, EPA imalimbikitsanso malangizo awa kuchotsa nkhungu kunyumba kwanu.
Nkhaniyi inangotenga zina mwazidzidzidzi zomwe zimayambitsa matendawa. Mukamapeza chomwe mukuyambitsa, muyenera kulankhula ndi dokotala wanu komanso njira zowonjezera zomwe zingathandize kuchepetsa chiwonetsero chazitsulo ndikuthandizani kuti mukhale ndi thanzi labwino.
Zotsatira:
Mafupa ndi Zofufuzira Mayi Amayi a Asthmatics. Readin ', Writin' ndi Breathin '. http://www.aanma.org/2011/02/national-healthy-schools-day-april-11
Mafunso-Rob Reinhardt MD, Pulofesa Wothandizira, Michigan State University ndi Mkulu Woyang'anira Zamalonda ndi Zowongolera Zinthu ndi Quality Management ku Phadia, US Inc. ndi Kristin Hayes. August 2009.