Tiyeni tiyambe ndi mfundo yofunika: Kusintha zakudya zanu sikuchiza matenda a psoriatic . Malingana ndi National Psoriasis Foundation, ofufuza apeza kuti pali umboni wochepa wosonyeza kusintha kwa zakudya kudzasokoneza kwambiri psoriatic matenda anu. Izi zikuti, pali umboni wina wochokera kwa anthu omwe ali ndi nyamakazi ya psoriatic yomwe imati kusintha kwa zakudya kwawoneka bwino.
Tikudziwa kuti chakudya ndi chimodzi mwa zinthu zoyamba zomwe anthu amaziyang'ana pamene ali ndi vuto lililonse. Ndi njira yofunikira kwambiri yothetsera zomwe zikuchitika m'thupi lanu, kapena zikuwoneka. Mofananamo, anthu amamva kuti akhoza kubwezeretsanso mwa kudya kapena kupewa zakudya zina.
Ngakhale kuti palibe mankhwala okhudzana ndi nyamakazi ya psoriatic, njira zina zingagwirizane ndi thanzi labwino komanso zingathandize psematic nyamakazi. Tiyeni tikambirane zomwe akatswiri apeza ndi kufunsa.
Zakudya Zakudya Zochepa
Kunenepa kwambiri kumagwirizanitsidwa ndi zotsatira zowonjezera kutentha (mwachitsanzo, kumawonjezera kutupa thupi). Palinso mgwirizano pakati pa chiwerengero cha misala ya thupi ndi kulemera kwa psoriasis. Pofufuza anthu opitirira 75,000 okhala ndi psoriasis, kunenepa kwambiri kunapezeka kuti ndi chiwopsezo chachikulu chokhalira nyamakazi ya psoriatic. Kafukufuku wina wapeza kuti kunenepa kwambiri kungakhudze momwe anthu amachitira ndi matenda a psoriatic arthritis.
Maphunziro enawo adatsutsa mfundo imeneyi.
Ngakhale kufufuza kwina kuli kofunika, kokwanira kumatanthawuza kuti kudya zakudya zolemetsa kungakhale kopindulitsa monga chithandizo choletsa kapena psongedwe ka psoriasis kapena psoriatic nyamakazi. Kuchepetsa kutaya thupi, kuphatikizapo mankhwala opatsirana, kungakhale mankhwala othandizira odwala psoriatic mu anthu ena.
Mwachiwonekere, sikuti munthu aliyense amene ali ndi matenda a psoriatic ndi olemera kwambiri kapena olemera kwambiri. Koma, kwa iwo amene ali, kuperewera kwa zolemera kungathandize.
Zakudya Zotsutsa
Matenda a Psoriatic ndi matenda a kutupa nyamakazi . Amadziwika kuti anthu omwe ali ndi zotupa zimapindula ndi zakudya zotsutsa. Kubwereza, palibe mankhwala ochizira matenda a psoriatic, koma zakudya zina zimayesedwa ngati zotupa kwambiri ndipo ziyenera kupeĊµa, pamene zakudya zina zimachepetsa kutupa ndipo ziyenera kuphatikizidwa mu zakudya zanu.
Zitsanzo za zakudya zowonjezera kutupa ndi zakudya zamtundu wofiira, zakudya za mkaka, nightshade masamba , zakudya zapamwamba kwambiri, zakudya zamadzimadzi zosavuta, ndi zakudya zowonongeka. Zitsanzo za zakudya zomwe zimathandiza kuchepetsa kutupa zimaphatikizapo nsomba (salimoni, hering, sardines, ndi cod wakuda), mbewu, walnuts, ndi zipatso zokongola ndi ndiwo zamasamba. Pyramid ya Anti-Inflammatory Food ya Dr. Weil imapereka malingaliro atsatanetsatane ndi magawo a tsiku ndi tsiku.
Zakudya Zakudya za Gluten
Anthu omwe ali ndi psoriasis amatha kukhala ndi matenda amodzi kapena ambiri omwe amadziyerekezera ndi anthu ambiri. Odwala Psoriasis ali ndifupipafupi 2 nthawi zambiri kuti ali ndi matenda a Celiac kuposa omwe alibe psoriasis. Kafukufuku wasonyeza kuti psoriasis ndi matenda a chililiac amagwirizana nawo njira zamakono komanso zotupa.
Matenda a Celiac ndi matenda a m'mimba. Popeza zimadziwika kuti anthu omwe ali ndi matenda a leliac ayenera kugwiritsidwa ntchito pa zakudya zopanda thanzi, malingaliro operewera amachititsa kuti pakhale mwayi woti zakudya zopanda thanzi zingapindule anthu okhala ndi psoriasis kapena nyamakazi ya psoriatic. Mafufuzidwe ambiri amafunikira kuti chitsimikiziro chisanafike chikhoza kukopa.
Ngati muli ndi zizindikiro zokhudzana ndi matenda a leliac, monga kutsekula m'mimba, kupweteka, kutopa, ndi kuchepa kwa magazi, ndiye kuti dokotala wanu adzakuyesa ma antibodies (IgA EMA kapena IGA tTG). Zotsatira zabwino za antibody zingapangitse vutolo kuti lipindule ndi zakudya zopanda thanzi.
Pofuna kutsimikizira matendawa, izi zimakhala zofunikira. Komanso, n'zotheka kukhala ndi mphamvu ya gluten popanda kupha tizilombo toyambitsa matenda (tizilombo toyambitsa matenda aang'ono).
Paleo Zakudya
Kufufuza pa Pubmed.gov kumatembenuza nkhani zero za "Paleo diet and psoriasis" kapena "Paleo zakudya ndi psoriatic nyamakazi." Koma, pali umboni wokhudzana ndi intaneti womwe umafotokoza kuti chakudya cha Paleo chinachiritsa matenda awo a psoriatic.
Malinga ndi thepaleodiet.com, zakudya zomwe mungadye zimadya zakudya monga udzu, nsomba / nsomba, zipatso ndi ndiwo zamasamba, mazira, mtedza ndi mbewu, mafuta ena (azitona, mtedza, malakisi, macadamia, avocado, kokonati). Zakudya zomwe muyenera kuzipewa zimaphatikizapo mbewu yambewu, nyemba, mkaka, shuga woyengedwa, mbatata, zakudya zowonongeka, mchere, ndi mafuta ophikira.
Ngati mutasankha kutsata zakudya za Paleo, kumbukirani kuti palibe kafukufuku amene akuthandizira kuchipatala. Monga momwe zilili ndi zakudya zonsezi, ngati mukuyesera, kugwira ntchito ndi katswiri wa zamankhwala kapena katswiri wa zaumoyo kungakhale kothandiza popanga chisankho chabwino kwambiri kwa inu.
Zakudya Zakudya za Mediterranean
Zakudya za Mediterranean zimadalira kwambiri zipatso ndi ndiwo zamasamba, nyemba, mbewu ndi tirigu, nsomba ndi nsomba, ndi mtedza. Kudya kochepa kwa zakudya zamakaka, nyama, ndi nyama ndi mbali ya zakudya za Mediterranean. Kudya vinyo moyenera panthawi ya chakudya kumakhala kovomerezeka. EVOO (mafuta owonjezera a maolivi) ndi owonjezera mafuta.
Zakudya za Mediterranean zakhala zikuthandizira kuchepetsa chiopsezo cha matenda a kagayidwe kake, mtima, ndi matenda osatetezeka, komanso kuteteza matenda opatsirana. Zotsatira zaphunziro zimagwirizanitsa chakudyacho kuti kuchepetsa kuchepa kwa psoriasis.
Zotsatira:
Zakudya ndi Psoriasis. National Psoriasis Foundation. Inapezeka pa 07/05/2016.
https://www.psoriasis.org/about-psoriasis/treatments/alternative/diet-supplements
Zakudya ndi Psoriasis: Gawo I. Mphamvu ya Kuperewera kwa Kulemera kwa Thupi. Debanneh M et al. Journal ya American Academy of Dermatology. April 4, 2014.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4065614/
Zakudya ndi Psoriasis: Gawo 2. Matenda a Celiac ndi Udindo wa Zakudya Zakudya za Gluten. Bhatia B et al. Journal ya American Academy of Dermatology. April 26, 2014.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4104239/
Zakudya Zabwino ndi Psoriasis: Kodi Pali Bungwe Lililonse Pakati pa Kuopsa Kwa Matenda ndi Kugonjera ku Zakudya Zakudya za Mediterranean? Barrea L et al. Journal of Translational Medicine. January 27, 2015.
https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-014-0372-1