Amuna ambiri amapewa kuthetsa nkhani zawo zaumoyo malinga ngati n'kotheka
Kaya mukudandaula kuti abambo anu ali opitirira muyeso kapena mukukhumudwa kuti wakhala akudzikuta pa bondo kwa chaka, kumuthandiza kuti adziwe dokotala akhoza kukhala wolimba. Kaya muli ndi zaka zingati, n'zovuta kuti makolo atenge uphungu kwa ana awo.
Koma, ngati mukudandaula za thanzi la abambo anu, kuyamba kukambirana kungamulimbikitse kusintha makhalidwe ake, kuonana ndi dokotala, kapena kuti azidzipangira bwino.
Ndizovomerezeka kwa Amuna Kupewa Dokotala
Ngati mukuda nkhaŵa chifukwa bambo wanu amakana kuonana ndi dokotala, simuli nokha. Amuna ambiri amakana kupita ku mayeso a pachaka ndipo amachedwa kuchepetsa mankhwala nthawi zonse.
Kafukufuku wa bungwe la Centers for Disease Control and Prevention (A 2014), anapeza kuti azimayi ali ndi theka lachiwiri kukaonana ndi dokotala pa zaka ziwiri poyerekezera ndi amayi. Amuna amakhalanso oposa katatu kuti apewe dokotala kwa zaka zoposa zisanu.
Amuna amakhalanso awiri omwe anganene kuti sanawonepo dokotala ngati wamkulu.
Chomvetsa chisoni n'chachidziwikire kuti amuna amagwiritsa ntchito mphamvu zambiri kuti asapewe ofesi ya dokotala, osati kusamalira thanzi lawo.
Chifukwa Chimene Amuna Samafuna Kuwona Dokotala
Ngakhale abambo anu athe kulemba zifukwa zingapo zomwe zimapangitsa kuti asamangoganizira za thanzi lake, ali ndi mwai wabwino kuti aphimbe manyazi komanso mantha.
Kafukufuku wina amene bungwe la Orlando Health lafufuza pa chipatalachi anafotokoza zifukwa zomveka zomwe amuna anakana kuona dokotalayo:
- 22 peresenti anati iwo anali otanganidwa kwambiri kuti asapite
- 21 peresenti adanena kuti akuopa kupeza chomwe chingakhale cholakwika
- 8 peresenti adanena kuti sakufuna kuti ayese zovuta (monga prostate kapena rectal )
- 8 peresenti adaopa dokotalayo kuti afunse mafunso osavuta
- 7 peresenti adanena kuti sakufuna kufika pamlingo kuti awone kuchuluka kwake
Kotero pamene kunja kwa abambo anu anganene chinachake monga, "Palibe nzeru pakuwona dokotala," angamve kuti sangamve bwino za kupita ku msonkhano. Mtima wake wopanikizika ukhoza kukhala njira yake yosokonezera chiopsezo chake.
Amuna Sangathe Kuyankhula Za Zaumoyo Zawo
Madokotala sizinthu zokhazo amuna amapewa. Kafukufuku amasonyeza kuti amuna ambiri samayankhula ngakhale za thanzi lawo-ngakhale ngakhale ndi abwenzi awo abambo.
Kafukufuku wa 2016 wa Cleveland Clinic anapeza kuti 53 peresenti ya amuna amati sanena za zaumoyo.
Akamabweretsa thanzi lawo, kawirikawiri amadzitama kuti adalandira bwanji kuvulala kwawo. Kotero, ngakhale munthu mmodzi atha kugawana zolimba zomwe analandira pamene polojekiti yopititsa patsogolo pakhomo idayenda bwino, wina akhoza kudzitamandira chifukwa cha bondo losweka lomwe adatulukira chingwe.
Kafukufukuyu anapeza kuti 22 peresenti ya amuna sagwiritsa ntchito nkhani zaumoyo ndi aliyense-kuphatikizapo okwatirana ndi ana. Ana oterewa anali apadera, ndipo ndi 29 peresenti ya iwo omwe akunena kuti ali ndi anthu oposa mmodzi omwe angayankhule nawo pankhani zawo. Zaka chikwi ndizo zowonekera kwambiri, ndipo 47 peresenti akunena kuti ali ndi anthu oposa mmodzi omwe amauza za thanzi lawo.
Ndiye kodi anthu amakamba za chiyani akamasonkhana?
Kafukufukuyu adapeza kuti akhoza kukambirana zochitika zamakono, maseŵera, ndi ntchito.
Malangizo Okulankhulana ndi Adadi Za Zaumoyo Wake
Musanayambe kukambirana ndi abambo anu, khalani ndi nthawi yaying'ono yoganizira momwe mungagwiritsire ntchito phunziroli. Fotokozani momveka bwino kuti mukubwera kuchokera kumalo achikondi komanso kuti mukukambirana nkhaniyi chifukwa mukudera nkhawa za moyo wake. Nawa malangizowo a kuyankhula ndi abambo anu za umoyo wake:
- Funsani bambo anu ngati ali ndi nkhawa. Ngakhale pali mwayi wanu abambo angakhale otsimikiza kuti ali osakhoza kufa, pali mwayi wapamwamba kwambiri kuti akuwopa kukalamba-kapena kufa. Mwina sangathe kuthana ndi mavuto ake chifukwa zimamukumbutsa kuti thupi lake likukalamba. Koma mumufunseni ngati ali ndi nkhawa zokhudza thanzi lake ndikuwone ngati ali wokonzeka kulankhula.
- Onetsetsani ku zoona. Ngati mwawona kusintha kwa thanzi la abambo anu, modzichepetsa fotokozani zoona. Yankhulani monga, "Bambo, iyi ndi yachiwiri yomwe wagwa mwezi uno," kapena "Ndikuwona kuti mukupuma pang'ono pamene mukuyenda ku garaja." Zoona zingathandize kuti adziwe kuti vuto liripo. alipo. Musadabwe ngati abambo anu amachepetsa nkhaniyo kapena ayesa kusintha nkhaniyo.
- Fotokozani mmene mumamvera ndi mawu "I". Kunena kuti, "Simusamadziyang'anire nokha," zikhoza kuika bambo wako pamalo oteteza. Onetsetsani ku "Ine" mawu monga, "Ine ndikudandaula kwambiri kuti simunawone dokotala zaka zingapo."
- Vuto-kuthetsani zopinga ndi zopinga. Funsani chomwe chikuyimira njira yakuwonera dokotala. Akhoza kunena kuti sangathe kutenga nthawi kuti apite kuntchito, kapena anganene kuti sakudziwa momwe angapezere dokotala wa chipatala choyambirira chifukwa chithandizo chake cha inshuwalansi chimasokoneza kwambiri. Thandizani kuti mumuthandize vuto-kuthetsa zolepheretsa zimenezo.
- Funani thandizo kwa wokondedwa wanu wina wokondedwa. Abambo ambiri samapereka uphungu kwa ana awo bwino kwambiri. Choncho khalani okonzeka kupeza achikulire ena odalirika omwe akukuthandizani, ngati kuli kofunikira. Bambo anu akhoza kukhala okonzeka kumvetsera kwa amayi anu, amayi ake, bwenzi lanu la banja, kapena membala wa chipembedzo. Ngati simungapite patsogolo, funsani thandizo kwa mmodzi wa iwo.
- Ikani pang'onopang'ono. Musamayembekezere bambo anu kuti ayambe kuchitapo kanthu atatha kukambirana. Mawu anu angatenge nthawi kuti alowemo. Dikirani kanthawi pang'ono mutangoyamba kukambirana kwanu ndikubwezeretsanso nkhawa zanu mtsogolo.
- Vomerezani kuti abambo anu amatha kupanga zosankha zawo. Pomalizira pake, bambo anu ali ndi ufulu wodzisankhira yekha chisankho. Ngati sakufuna kupeza chithandizo, simungamukakamize kuti adziwe dokotala, kusintha zizoloŵezi zake, kapena kupeza lingaliro lachiwiri.
Njira Zopewera
Pali mwayi wabwino kuti mukhumudwe-komanso mantha kwambiri-pamene abambo anu sasamala thanzi lake. Koma musalole kuti maganizo anu azikhala abwino kwambiri kwa inu.
Ziribe kanthu momwe mumamvera, samani njira zotsatirazi:
- Kulera abambo anu: Musamuchitire iye ngati sakusowa. Kumulingalira kapena kukweza mawu anu kungasokoneze ubale wanu. Ndipo sizingamulimbikitse kuti asinthe.
- Kugwirizanitsa: Musamalankhule zokhazokha za thanzi lake. Kumunyengerera kuti apite kwa dokotala kapena kusintha zakudya zake sikugwira ntchito.
- Kuyankhulana mwaukali: Pamene maganizo akukwera, mungathe kumanena zinthu zomwe simukuzifuna. Ngati zokambiranazo zikutentha kwambiri, zithetsani tsopano. Yembekezani kuti mutenge bwino musanabweretse phunziroli.
- Anena kuti, "Ndakuuzani choncho": Ngati abambo anu amadziwa kuti akufunikira bondo kapena adokotala akutsimikizira kuti akusowa thandizo, musanene kuti, "Ndakuuzani chomwecho." M'malo mwake, onetsani kuti mukusangalala iye anaganiza kuti athandizidwe.
Zimene Tiyenera Kuchita M'zochitika Zazikulu
Ngati khalidwe la abambo lanu ndilosavulaza, simukuyenera kumuthandiza. Ngati adayendetsanso mkati mwa sitolo kuti akagule ndudu zake zokha, simukuyenera kumugulira. Kapena, ngati akukupemphani kuti mutenge chakudya chodalira panjira yanu, simukuyenera kuchita izo.
M'malo mwake, onetsani momveka bwino kuti simudzatenga nawo mbali pa kuchepa kwa thanzi lake. Kungakhale kukambirana kolimba, koma kungakhale kolimbikitsana kuti asinthe.
Ingokumbukirani kuti kusintha sikungakhale kochitika usiku umodzi. Bambo anu adzafunika kuti aganize kuti akufuna kudziyang'anira yekha asanalenge kusintha kosatha.
> Zosowa
> Zopangira Zowononga ndi Kuteteza Matenda: National Health Interview Survey . 2014.
> Kliniki ya Cleveland: Kafukufuku wa Cleveland Clinic Akutsimikizira Amuna Ambiri Amakamba Za Zaumoyo Pake. August 2016.
> Orlando Health. "Kafukufuku amapeza chifukwa chake amuna ambiri amapewa kupita kuchipatala: Madokotala awiri amayendetsa gombe mpaka kunyanja ndi uthenga kwa amuna: Lekani kupereka zifukwa!" ScienceDaily, 9 June 2016.