Thupi ndi mnzanu koma madzi sangakhale
Kusamalira bwino khungu ndi eczema ndi nkhani yosakhwima. Kugwiritsa ntchito sopo kapena chotupitsa cholakwika kumatha kumayambitsa zozizwitsa kapena kuyabwa kupweteka. Pofuna kuchepetsa kuopsa kwa izi, muyenera kupeza mankhwala ndi kuyeretsa zomwe zingathandize kuti thupi lizikhala bwino komanso kuti zitha kusokoneza khungu.
Momwe Kusamba Kungayendetsere Eczema
Anthu omwe ali ndi eczema ali ndi zomwe ena angatchule kuti "khungu lotha," kutanthauza kuti ntchito yolepheretsa khungu siigwira ntchito moyenera.
Kawirikawiri zinthu ziwiri zikhoza kuchitika pamene khungu lomasulidwa limasambitsidwa mosayenera:
- Chilichonse chomwe chimafikira khungu limalowa m'kati mwake ndipo mosakayikira chimayambitsa chitetezo cha mthupi . Izi zimangowonjezera vutoli.
- Khungu limataya madzi onse ndi mafuta achilengedwe omwe nthawi zambiri amachititsa kuti izi zikhale bwino, zomwe zimachititsa kuti ming'alu yambiri ikhale yotentha.
Kusamba kosasintha kungachititse kuti khungu likhale loipa kwambiri kusiyana ndi kale komanso kuti likhale lovuta kwambiri pa chilichonse chomwe chimakhudzana ndi icho.
Kodi Madzi Abwino Kapena Oipa kwa Eczema?
Mungaganize kuti ntchito yosavuta yoika madzi pakhungu ikhoza kukhala chinthu chabwino, koma zosiyana ndizoona. Madzi amasokonekera atayamba kukhudzana ndi khungu ndipo amatenga njira zambiri za mafuta achilengedwe (omwe amadziwika ngati thupi labwino, kapena NMF) omwe amatetezedwa. Choncho, pamene mumakhuta khungu lanu ndi madzi, zimakhala zowonongeka komanso zowonongeka.
Mwachiwonekere, simungapewe madzi kapena kuwonetsa.
Pamapeto pake, nkhani yaikulu sikuti ikhale hydrophobic koma kuti muzisamalira bwino pakhungu mukamasamba.
Pali zigawo zisanu zofunika za kuyeretsa madzi:
- kusunga kutentha kwa madzi monga madzi otentha amachotsa mafuta ambiri
- kusunga mvula yanu mwachidule ndikupewa kutsekemera kwa khungu
- pogwiritsa ntchito ma antibacterial gels kusamba m'manja ngati mowa wosagwirizana ndi NMF
- Pukuta khungu ndi thaulo mmalo mopukuta mwamphamvu
- pogwiritsa ntchito bwino moisturizer atangosamba
Kusankha Wowonetsera Wowongoka ndi Wosasuntha
Zotsatira za sopo pa khungu sizabwino kwa anthu omwe ali ndi eczema. Sopo ambiri, makamaka sopo , amasula khungu la chinyontho ndi kuumitsa. Mosiyana ndi zimenezi, otsukitsa madzi ali ndi zinthu zomwe zimataya madzi, m'malo mochotsa khungu.
Posankha chinyezi , ndikofunika kuti lisakhale ndi zonunkhira, mafuta onunkhira, kapena mafuta ofunikira omwe angakwiyitse khungu lolunjika kapena lakuthwa. Iyenera kugwiritsidwa ntchito nthawi zonse, mozungulira katatu patsiku (kuphatikizapo pambuyo pa mvula). Madzi odzola (kuchokera mu chubu kapena chubu) akhoza kukhala othandiza kwambiri kusiyana ndi lotions (omwe amaperekedwa kuchokera ku mpope).
Zonse zowonjezera zimapindula nazo. Malingana ndi mkhalidwe wa khungu lanu, mungafune kulingalira zotsatirazi:
- Zosakaniza zowononga chisangalalo ndi chisankho chabwino ngati muli ndi ziphuphu zambiri koma palibe ziphuphu pakhungu pamene angathe kuluma ngati pali zilonda kapena mabala.
- Zosakaniza zamadzimadzi ndizovuta ngati muli pakati pa zovuta zomwe sizikukwiyitsa ndipo zimapezeka mosavuta m'masitolo ambiri ndi mankhwala.
- Ceramide zowonongeka ndizochita zabwino pamene onse awiri amachiritsa komanso amathandiza khungu kuti lichiritse mofulumira. Zovuta, zimakhala zodula.
Zotsatira
- Halvarsson, K, ndi Loden, M. "Kuwonjezeka kwa moyo mwakulitsa ubwino wa khungu kwa odwala omwe ali ndi atopic dermatitis." International Journal of Cosmetic Science . 2007; 2: 69-83.
- Eichenfield, L .; Tom, W .; Chamlin, S .; et al. "Malangizo Othandiza Kusamalira Dermatitis." Journal ya American Academy of Dermatology. 2014; 70 (2): 338-351.