Malangizo 4 Otsatira COPD pa Njira
Kupewa kusuta fodya kungakhale kosavuta pamene mukukhala pakhomo panu, koma mungapewe bwanji pamene mukuyenda? Mutha kusuta utsi wambiri pamene mupuma mu zowononga mumlengalenga kuchokera ku utsi wa ndudu komanso zinthu zina za fodya.
Kwa anthu omwe ali ndi matenda opatsirana odwala matenda a mpweya kapena COPD, kusuta fodya kwa anthu ena kungachititse kuwonjezereka kwa zizindikiro, zomwe zingabweretse kuchipatala.
Kuyenda kungapangitse anthu omwe ali ndi COPD pachiopsezo chotheka. Kwa anthu omwe alibe COPD, mungafune kupewa mankhwala 7000 ndi makumi asanu ndi awiri omwe amadziwika kuti amasuta fodya.
Pewani Kuphatikizika ndi Utsi Wachiwiri Pamene Mukuyenda
Ngakhale kuti mizinda yambiri komanso madera ambiri akhala akuyesetsa kwambiri kuletsa kusuta fodya kuchokera ku nyumba za anthu, malo odyera, ndi mapaki, palinso mbali zina zadziko kumene kusuta kumaloledwa kulikonse-ngakhale paulendo. Njira yabwino yopewera kusuta fodya ndikumakonzekera patsogolo ndikudziyendetsera nokha. Nazi njira zomwe zingapewere utsi wothandizidwa ndi atsikana komanso zovuta za COPD zomwe zingabwere nazo pamene mukuyenda.
1. Funsani Malo Osasuta
Mukasungirako kumadera ena a dziko lapansi, osasuta ndiyomwe mukuganiza kuti mumakonda kupatula mutapempha malo osuta fodya. Mwachizindikiro chomwecho, malo ena adzalingalira kuti mukufuna malo osuta fodya ngati simunapemphe malo osasuta.
Musati mutenge mwayi. Kaya mukusungira chipinda cha hotelo kapena kanyumba pa sitimayi, nthawi zonse funsani chipinda chosasuta.
Kuphatikizani, samverani utsi wa ndudu wodziwika pa nthawi ya kusungirako kwanu ndi polowera. Oyendetsa hotelo kapena oyendetsa sitima amatha kugwiritsa ntchito fyuluta yodutsa mpweya wambiri poyeretsa mpweya m'chipinda chanu musanafike ngati kusuta kwaloledwa kale mu chipinda
2. Gwiritsani ntchito Masikiti Masikiti
Ngati simungapewe kusuta fodya m'malo ammudzi, pewani kupuma mukutseka pakamwa panu m'malo osuta. Masikiti, monga masentimita a N95, omwe amasonyeza kuti amaletsa 95 peresenti ya mpweya wa mpweya, ndi njira yokhayokha komanso yochepetsetsa yoteteza kutsegula.
Ngati muli ndi mafashoni, mukhoza kutseka chigobacho ndi chofiira chopepuka. Kapena, yesani imodzi mwa masikiti atsopano opanga mafasho, monga Vogmask, omwe amabwera mu mitundu yosiyanasiyana ndi mitundu.
3. Sungani Utsi Pazovala Zanu
Ngati simungathe kukhala mu hotelo yopanda utsi, sungani zovala zanu zosungira thumba kapena sutikesi kuti asatenge utsi wa ndudu.
- Ngati wovala mu hoteloyo ndi wamkulu ndipo amamva utsi wa ndudu, chinthu chabwino kwambiri choti muchite ndi kusachigwiritsa ntchito ndi kusunga zovala zanu mu sutikesi yanu.
- Mofananamo, ngati mumakhala nthawi yambiri mumasuta odzaza utsi, ndikupangitsa zovala zanu kununkhiza, muzizisunga mu thumba lapadera kuchoka ku zovala zanu zonse.
4. Samalirani Thanzi Lanu
Musalole kuti regimen yanu ya chisamaliro ikhale yotchuthi pamene mukuyenda. Onetsetsani kuti mutanyamula mankhwala owonjezera ndikuwutenga monga mwalamulidwa. Kuphatikiza apo, khalani hydrated ndipo musagone pa tulo.
Mvetserani ku thupi lanu. Musadzikankhire molimba kwambiri, zomwe zingathe kufooketsa thupi lanu ndikukupangitsani kuti mukhale ndi vuto lalikulu la COPD.
Onetsetsani kuti muzichita bwino kutsuka kwaukhondo komanso kugwiritsa ntchito mankhwala odzola manja nthawi zonse kuti mupewe kutenga majeremusi. Izi ndi zofunika kwambiri pa ndege, sitimayo, ndi sitima zina.
> Chitsime
> Ngozi Zaumoyo za Utsi Wachiwiri. American Cancer Society.