Msuzi Wobisika Wopambana ndi Chithokomiro
Ngati muli ndi matenda aakulu monga matenda a chithokomiro, zimakhala zosavuta kutsutsa madokotala omwe samvetsera kapena kuyesa mayeso abwino, inshuwalansi yomwe siidzagwira ntchito yofunikira ya magazi, mankhwala omwe sagwira ntchito, ndi zakudya zomwe siziri kukuthandizani kuchepetsa kulemera, ndi zina zotero. Koma ndizofunika kuti mufufuze moyo wanu, ndikuwone ngati maganizo anu akugwirani kumbuyo kwanu pokhala panjira yopita ku ubwino.
Chifukwa crux yake ndi chisankho chofunika kuti monga wodwala, muyenera kupanga. Ndiwo okha amene mungasankhe kukhala panjira yopita ku ubwino.
Ndikudziwa kuti ena mwa inu nthawi yomweyo adzakhumudwa - "Sindikudwala," "Ndikufuna kukhala bwino," "koma madokotala sakuchita zomwe ndikusowa," "palibe Ine" Kuchita ntchito, "" mankhwala samathandiza. " Koma ndizofunika kusunga chikhulupiriro kuti pamapeto pake mudzapeza madokotala, chithandizo, ndi njira zomwe zingakhale zothandiza kwa inu, ndikuyang'ana kutsogolo.
Kodi mukudziwa momwe zimawonekera posankha umoyo wabwino? Tiyeni tiyang'ane.
Mukufunitsitsa Kupanga Khama ndi Nsembe Zopeza Dokotala Wabwino
Ndikudziwa kuti kupeza dokotala wabwino wa chithokomiro kungakhale kovuta, ndipo nthawi zina kumawoneka kuti sikungatheke. Koma ndi chimodzi mwa zinthu zofunika kwambiri zomwe mungachite. Ngati muwona zizindikiro zomwe mukusowa dokotala watsopano , ndi nthawi yoti mupitirire.
Simudzakhala bwino ngati mutakhala ndi dokotala wosasamala yemwe samatenga zizindikiro zanu mozama, ndipo sakugwirizana nanu kuti akuthandizeni. Simungadandaule ngati adokotala adzanyozedwa, kapena zomwe adokotala adzakuganizirani. Ndilo lingaliro lanu. Ndiwe wogula.
Pa nthawi yomweyi, dokotala wabwino sangakhale pulogalamu yanu ya inshuwaransi kapena gawo lanu la HMO kapena kukhala pafupi kapena kukhala ndi maola abwino.
Dokotala woyenera pa chisamaliro chanu cha chithokomiro MUSAKHALE katswiri wamaganizo . Ichi ndi chisankho china chimene muyenera kupanga. Kodi mungapulumutse kuti muwone dokotala yemwe amadziwika bwino pa chithandizo cha chithokomiro? Kodi mutha kuyendetsa maola angapo kuti muwone dokotala wotchuka? Mwinanso muyenera kudzipereka kuti mupeze dokotala woyenera.
Mumalankhula Momasuka ndi Dokotala Wanu
Ngati mukugwiritsira ntchito mankhwala owonjezera-kuphatikizapo chithandizo cha chithokomiro , osatengera mankhwala anu oyenera , kumwa mankhwala ozunguza bongo , kumwa mowa kwambiri, kusuta, kapena kugwiritsa ntchito mankhwala osokoneza bongo, dokotala wanu ayenera kudziwa kuti akhale amatha kukuthandizani. Odwala ambiri amawopa kapena amachita manyazi kugaŵana nkhaniyi, koma nkhani izi zingakhudze kwambiri chithandizo chanu. Onetsetsani kuti zokambiranazi ndi dokotala wanu , kuti athe kugwira ntchito ndi inu kuti asokoneze chithandizo chanu, ndikupanga zisankho zabwino zokhudzana ndi thanzi lanu.
Komanso, kumbukirani kuti simungangopita ku ofesi ya dokotala ndi kuyamba kufunafuna mankhwala kapena mayesero ena, kapena kupatseni ndondomeko yosindikizira kuti muwerenge panthawi yomwe mwasankha, ndikuyembekezera kukhala ndi ubale wabwino ndi dokotala wanu.
Izi ndizochepa chabe zomwe odwala chithokomiro sayenera kunena kwa dokotala .
Mumakhala Odziŵika Ndiponso Owapatsa Mphamvu
Madokotala ambiri - ngakhale ndalama zabwino kwambiri-amachita akatswiri a chithokomiro omwe sayenera kugwira ntchito pansi pa "ulamuliro wa mphindi 7" kapena kuona odwala ambiri patsiku kuti athe kulipira ngongole - ali ndi nthawi yochepa. Izi zikutanthauza kuti iwo sangakhale ndi nthawi yoti afotokoze mbali iliyonse ya matenda ndi chithandizo cha mankhwala. Iwo sangakhalenso ndi nthawi yokhala pazomwe zakhala zikuchitika posachedwapa. Zingakhale zosamveka bwino, koma zikutanthauza kuti mbali ya ntchito yanu monga wodwalayo ndiyo kukhala odziwa zambiri.
Werengani makanema azachipatala, khalani "Googler" ndipo mupeze zowona zokhudza chikhalidwe chanu cha thanzi, ndipo khalani woyimira chithokomiro chanu .
Komanso, kumbukirani kuti si madokotala onse omwe amalemekeza odwala, odziwa bwino ntchito . Ngati dokotala sakhoza kuthana nazo, ndi nthawi yoti mupeze yemwe akufuna.
Lowani gulu lothandizira pa intaneti . Gulu langa la Chithandizo cha Throjoni ndi malo abwino oti muyambe.
Mukupeza "Msuzi Wako Wobisika"
Kupeza bwino kumafuna kuti mupeze "msuzi wachinsinsi" - kusakaniza kwapadera kwa zinthu zomwe pamodzi, kudzakuthandizani kumva bwino. Zina mwa zinthu izi ndi izi:
- Dokotala woyenera
- Kulankhulana bwino ndi dokotala wanu
- Kukhalabe wodziwa komanso wodziwa zambiri
- Kugwira ntchito ndi dokotala wanu kuti mupeze mankhwala abwino a mankhwala a chithokomiro kwa inu
- Kupeza mpumulo wokwanira
- Kusamalira nkhawa yanu mwa njira yogwira mtima
- Kudya bwino, komanso kupewa zakudya zowononga
- Kupita / kuchita zolimbitsa thupi
- Kusunga malingaliro abwino ndi maganizo
Yambani kuganizira zomwe ziri mu msuzi wanu wobisika, zomwe mungawonjezere, ndi kusakaniza zomwe mukuyesera kuti mukhale bwino. Kodi mumagwiritsa ntchito mphamvu zanu kumenyera dokotala woyenera ndi mankhwala, komanso kusankha zochita zomwe zingakupangitseni kuti mukhale ndi moyo komanso kuti mukhale ndi moyo wabwino.