Kuopsa kwa mphumu yapamwamba pa ana osowa, akuluakulu
Anthu omwe ali ndi matendawa ali ndi miyezo yambiri yamtunduwu, ambiri mwa iwo samaphatikizapo mathirakiti awo a m'mimba. Mwachitsanzo, zimakhala zachilendo kuona matenda a chithokomiro ndi mtundu wa shuga 1 mwa anthu omwe ali ndi matendawa.
Nthenda ya mphumu ingayimire zina mwazimene zimakhala zikugwirizana ndi matenda a celiac. Matenda ambiri opuma opuma, omwe amakhudza pafupifupi 8 peresenti ya anthu a ku United States, amapezeka kawirikawiri mu celiacs kuposa momwe amachitira anthu ambiri.
Izi zowopsa kwambiri za mphumu sizingakhale zochepa kwa zilembo zamtunduwu: pali umboni wina wosonyeza kuti mphumu ingayimire chizindikiro chokha cha mphamvu zowonongeka . Anthu ochepa omwe ndikuwadziwa awona kuti mphumu yawo imakula bwino atatha kudya zakudya zopanda thanzi , ngakhale kuti alibe mankhwalawa. Komabe, kafukufuku wa zachipatala sanathenso kuthetsa mgwirizano umenewu.
Pomaliza, ndizotheka kuti munthu amene amatha kupuma ndi kupuma movutikira kuti asakanire tirigu akhoza kukhala ndi matenda a tirigu , omwe ali osiyana kwambiri ndi tirigu .
- Dziwani zambiri: Pali 5 mitundu yosiyanasiyana ya Gluten - Zomwe Muli nazo?
Palibe umboni wakuti matenda a leliac amapangitsa mphumu. N'zotheka kuti kufooka kwa zakudya zomwe zimachitika chifukwa cha celiac zingathandizire kuchititsa mphumu, ndipo zingatheke kuti zamoyo zambiri kapena zachilengedwe zingapangitse chiopsezo chanu kuti mukhale ndi mphumu ndi matenda a leliac.
Nthendayi, utsi wa cigaretere umayambitsa ngozi ya mphumu
Nthenda ya mphumu , matenda aakulu a mapapu omwe amakupangitsa kukhala kovuta kupuma, amapezeka mwa akulu ndi ana. Ndipotu, mphumu ndizomwe zimayambitsa matenda a chipatala kwa ana.
Mukadwala mphumu, mpweya wanu umakhala wotentha, ndipo nthawi zina amavala ndi ntchentche, ndi minofu yomwe mumagwiritsa ntchito kupuma.
Chotsatira chake, mumayenda, mukufufuzika, ndikumverera ngati simungathe kupuma kwambiri.
Pali mitundu yosiyanasiyana ya mphumu, kuphatikizapo matenda ovutika ndi matenda a mphumu (ie, mphumu yotchedwa asthma yomwe imayambitsa matendawa), kuchita masewero olimbitsa thupi, mphumu yomwe imapezeka chifukwa cha zowopsya kuntchito kwanu, ndi mphumu ya usiku. Ngati muli ndi mbiri ya banja yomwe ikuphatikizapo mphumu, mbiri yakale ya chifuwa, kapena ngati mumakhala utsi wa ndudu nthawi zonse, muli pachiopsezo chachikulu cha mphumu.
Matenda a Celiac Ina Yowopsa Kwambiri ya Phumu
Mwinamwake mukhoza kuwonjezera matenda a celiac pa mndandanda wa zovuta zomwe zimakupangitsani inu kukhala ndi mphumu: Kafukufuku wambiri amasonyeza chiopsezo chapamwamba cha mphumu mwa anthu omwe ali ndi matendawa.
Mwachitsanzo, ofufuza ochokera ku Sweden anachita kafukufuku waukulu akuyang'ana anthu oposa 28,000 omwe ali ndi matenda oopsa - otsimikiziridwa ndi chiopsezo - komanso anthu oposa 140,000 ambiri pazaka pafupifupi 40.
Iwo adapeza chiopsezo chachikulu cha mphumu ya 1.6 m'thupi mwa anthu omwe ali ndi matenda a celiac, ndipo adawona kuti chiopsezocho chinakhalabe zaka zisanu pambuyo poti matendawa akupezeka. Ngakhale atachita kafukufukuwa chifukwa cha zinthu zitatu zomwe zimadziwika kuti ndizoopsa - kusuta fodya, kuthamanga kwa thupi lopanda thupi komanso kubereka kudzera m'magawo osokoneza bongo - adapezabe kuti matendawa amachititsa anthu kukhala ndi chiopsezo cha mphumu.
Anthu omwe anali ndi matendawa anali ndi vuto la 1.7 powonjezereka la matendawa, omwe amachititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda, tizilombo toyambitsa matenda komanso tizilombo toyambitsa matenda .
Chifuwa cha mphumu chinapezeka kale kwambiri kwa anthu omwe ali ndi matenda a leliac, komanso - ali ndi zaka khumi ndi zisanu ndi ziwiri, poyerekezera ndi zaka 16 anthu omwe alibe leliac, phunziroli linapezeka.
Mafupa, Zomwe Zimapangidwira Zomwe Zimagwirizanitsidwa
Maphunziro ena awiri agwirizanitsa asthma ndi matenda omwe amadzimadzimadzimodzi, kuphatikizapo matenda a leliac.
Kafukufuku wina adawona odwala kuchipatala chifukwa cha mphumu, ndipo adapeza kuti ali ndi chiopsezo chachikulu kuti atha kukhala ndi matenda 11, kuphatikizapo matenda a leliac. Odwala a misinkhu yonse anali ndi chiopsezo chachikulu cha matenda a Addison, omwe amachititsa kuti matenda a adrenal, ndi matenda a Crohn, omwe amakhudza matumbo anu.
Ana omwe ali ndi mphumu, adakhala ndi chiopsezo chachikulu cha matenda a leliac ndi chitetezo cha mthupi thrombocytopenic purpura, matenda ochotsa magazi.
Kafukufukuyu akusonyeza kuti matenda a asthma ndi ma autoimmune monga a celiac angathe kugawa miyambo ya jini kapena zovuta zachilengedwe.
Panthawiyi, kafukufuku wina wachitatu anapeza chifuwa chachikulu cha mphumu - pafupifupi 25% - mwa ana omwe ali ndi matenda a leliac. Olemba mabuku adanena kuti pakhoza kukhala "chilengedwe chodziwika bwino chakumbuyo kwa matendawa."
Kodi Asthma Idzawulula Zopanda Gluten?
Ngati muli ndi mphumu, mungathe kuyembekezera kuti ikhale yabwino kapena yongomveka pamene mwapezeka kuti muli ndi matenda a celiac ndipo mudayambanso kudya zakudya zopanda thanzi?
Mwamwayi, palibe umboni wolimba wa zachipatala wosonyeza kuti mphumu yanu idzasintha mchere wa gluten. Komabe, ndithudi n'zotheka - mosaganizira, ndaona kuti zikuchitika kangapo.
Chifukwa chimodzi chothandizira kuti mphumu yanu ikhale yabwino ingakhale kusintha kwa mavitamini D anu .
Mavitamini ambiri alibe vitamini D omwe amawapeza, ndipo ambiri amapitirizabe kukhala osowa. Kulephera kwa Vitamini D kwagwirizana ndi chitukuko cha mphumu, ngakhale sizikuwonekeratu ngati kusowa kwenikweni kumayambitsa mphumu. Komabe, n'zotheka kuti ngati mavitamini anu akuyendera bwino - mwina chifukwa chakuti matumbo anu amachiritsidwa ndipo mumalandira zakudya zabwinoko, kapena chifukwa chakuti mukuthandizira kuti muthe kuchepetsa vutoli - mukhoza kupeza kuti mphumu yanu ikukula bwino.
Maphunziro ena okhudzana ndi matenda a mphepo ndi mphumu amasonyeza kuti kutupa kwapachilengedwe - zotsatira za njira yokhayokha - imathandizanso kuti mphumu iyambe. Choncho, ngati mupitirizabe kudya mwansanga, mumatha kuona kuti mphumu yanu ikukhazikika.
N'zoona kuti ndizotheka kuti mphumu yanu idzapitirizabe kapena kuipirabe. Ngati ndi choncho, dokotala wanu angapereke mankhwala omwe angathandize kuthetsa zizindikiro za mphumu.
> Zotsatira:
> Hemminki K. et al. Matenda Odzidzidziratu kapena Matenda Okhudzana ndi Odwala Opatsirana: Kulimbana ndi Matenda Kapena Chisamaliro? Annals of Epidemiology . 2010 Mar; 20 (3): 217-22.
> Kero J. et al. Kodi TH1 ndi TH2 Matenda Zingagwirizane? Kufufuza kwa Chifuwa cha Asmafi kwa Ana Odwala Matenda Omwe Amadziwika, Matenda a Shuga 1, kapena Matenda a Matenda a Chifuwa: Chiwerengero cha Kuphunzira. Journal of Allergy ndi Clinical Immunology . 2001 Nov; 108 (5): 781-3.
> Ludvigsson J. et al. Matenda a Celiac Amaphatikizapo Mowonjezereka Woopsa wa Phumu: Phunziro la Ophunzira Padziko Lonse. Journal of Allergy ndi Clinical Immunology. 2011 April; 127 (4): 1071-3.
> US Environmental Protection Agency. Kuchuluka kwa mphumu.