Ngati muli dokotala wa zaumoyo akuyang'ana bwino kuti mutumikire odwala anu, mankhwala omwe amachititsa kuti muwafotokoze akhoza kukhala ndi mphamvu yaikulu. M'maganizo, odwala amauza ena nkhani zomwe zimayambitsa matenda, ndikugogomezera zochitika zawo zaumoyo komanso zamaganizo, zomwe zimathandiza odwala kuti azisamalira mwachikondi.
Malinga ndi lipoti lofalitsidwa mu The Permanente Journal , nkhani zomwe zagawidwa zingakhale ngati "zothandiza pothandizira kumvetsetsa tanthauzo la matenda," zomwe zimapangitsa munthu kukhala wodwalayo. zabwino zothana ndi vuto lomwe liripo.
Mankhwala ozunguliridwa nthawi zambiri amawoneka ngati njira yowonjezera chinthu china chaumunthu kuchipatala, pochiza munthu yense (osati matenda okha) m'malo abwino, othandizira komanso kulimbitsa mgwirizano wothandizira pakati pa dokotala ndi wodwala.
Monga bungwe la American Medical Colleges likufotokozera, kusunthika kumeneku kumaphatikizapo kusintha kwakukulu m'malingaliro, kuchititsa akatswiri azaumoyo kuti adzifunse okha "Ndingathandize bwanji wodwala wanga" osati "Ndingachize bwanji matendawa?"
Ubwino
Mu chipatala chaumoyo kumene operekera kawirikawiri amapanikizidwa kwa nthawi, lingaliro loti mutenge nthawi kuti mumve nkhani ya thanzi la wodwala aliyense lingamawoneke kuti ndi lovuta. Komabe, akatswiri ambiri azachipatala apeza kuti ubwino wa chizoloŵezi chimenechi umapambana nkhawa iliyonse yokhudza nthawi.
Kuphatikiza ndi kumvetsetsa kwakukulu kwa mgwirizano pakati pa odwala ndi zizindikiro komanso mavuto omwe odwala amakumana nawo pakuletsa mikhalidwe yawo, phindu la mankhwala amwadzidzidzi ndikumvetsetsa mwamphamvu njira zothetsera vutoli.
Timaganiziranso kuti kumanga nkhani zaumoyo kungathandize odwala kuti agwire nawo ntchito komanso kuthandizira kuthetsa vuto lawo.
Komanso, maphunziro ambiri asonyeza kuti odwala angayambe kuwongolera zizindikiro komanso zotsatira zaumoyo akamalimbikitsidwa kufotokoza zakukhosi kwawo.
Ngati mukudandaula za zovuta za nthawi, nkofunika kuzindikira kuti phunziro lofalitsidwa mu The BMJ linatsimikizira kuti maminiti awiri ndi okwanira odwala ambiri kufotokoza nkhawa zawo. Madokotala mu phunziroli adaphunzitsidwa kumvetsera mwachidwi, ndipo ambiri mwa ophunzirawo anali ndi mbiri zovuta zachipatala.
Kumene Mungapeze Maphunziro a Zamankhwala Achidule
Chifukwa mankhwala achidule akadali munda wovuta, kuphunzitsa mu chilango ichi sikunalipobe. Komabe, Columbia University ili ndi ndondomeko ya sayansi (MS) muzolemba zachipatala, zomwe zimaperekedwa kwa akatswiri a zachipatala ndi ophunzitsidwa mu maphunziro monga mankhwala, unamwino, mazinyo, ntchito zaumoyo, mankhwala, ndi mankhwala. (Digiri kapena chidziwitso cha mankhwala ofotokozera, chokha, sichiyenerera wophunzira kuti apereke chithandizo chachipatala.)
Zaka zaposachedwapa, sukulu zambiri zamankhwala m'dziko lonse lapansi zayamba kupereka maphunziro, semina, misonkhano, misonkhano, mapulogalamu a chilimwe, ndi ma symposium pazolemba zamankhwala.
UCSF, mwachitsanzo, imapereka maphunziro mu mankhwala, narimu yunivesite ya Columbia ili ndi pulogalamu yamatiti, ndipo NYU ili ndi kusankha kwa mwezi umodzi m'mabungwe azachipatala.
Ngakhale kuti masukuluwa amasiyana ndi pulogalamu, amaphunzira kwambiri kulimbikitsa luso loganizira za odwala, kulandira nkhanizo polemba, kumvetsera odwala, kudziwonetsera okha, komanso kumvetsa zomwe munthu akuganiza komanso matenda ake .
Momwe Mungaphatikizire Mankhwala Otsindika M'zochita Zanu
Ngati muli watsopano ku mankhwala olemba nkhani, kufunsa mafunso osatsegula kungathandize odwala anu kuti azichita nawo ntchitoyi. Kuti athetse zimenezi, ochizira mankhwala amayamba nthawi zambiri pofunsa kuti, "Kodi mukufuna kuti ndidziwe chiyani za inu?", Malinga ndi Rita Charon, MD, Ph.D., pulofesa wa University University wa Columbia omwe adayambitsa nkhani mankhwala.
Pamene odwala amauza nkhani zawo, samalani kuti musasokoneze. Kuti awatsogolere pamene akugawana nkhani zawo, ganizirani kufunsa mafunso monga "Kodi mukuganiza kuti mukukumana ndi chiani?" Ndi "Mukuganiza bwanji za matenda anu?"
Kufunsa odwala anu kuti alembe za matenda awo kungakhalenso othandiza pakuwathandiza kutsegula ndi kufufuza malingaliro, maganizo, ndi mantha.
Kumbukirani kuti odwala ena safuna kuuza ena nkhani zawo, ndipo onetsetsani kuti musakakamize anthu omwe amakana kuti akambirane nkhani zaumwini.
Kulimbikitsa Kuchita Kwanu
Mukangowonjezera mankhwala ofotokozera zomwe mukuwerenga, kutulutsa mawuwo kungakuthandizeni kuti mufike kumudzi wonse ndikukoka odwala omwe akufuna njira iyi ku chithandizo chamankhwala.
Kuphatikiza ndi kukonzanso webusaiti yanu (ndikuonetsetsa kuti webusaitiyi ndi yosasuntha), mutha kukwanitsa kufikitsa mafomu anu (kuphatikizapo Facebook, Twitter, ndi Instagram). Mauthenga a mlungu ndi mlungu ndi othandizanso kuti odwala anu agwire nawo ntchito.
Pamene mukugwiritsira ntchito mankhwala owerengera mwatsatanetsatane, mukugwiritsa ntchito mafilimu ndi mauthenga a blog kuti mugawane zomwe mukukumana nazo zingapangitse chidwi cha odwala.
Popeza odwala ambiri sadziwa zambiri za mankhwala, nkhani zanu zingapite patsogolo pofalitsa mawuwa phindu lambiri. Ngakhale simungalembe za "mankhwala ofotokozera", momwe mumalembera ndi kulankhulana zidzasonyeza njira yanu.
> Zotsatira:
> Charon R. Mbale wodwala-dokotala. Mankhwala osamalitsa: chitsanzo cha chifundo, kulingalira, ntchito, ndi chidaliro. JAMA. 2001 Oct 17; 286 (15): 1897-902.
> Hatem D, Wokwera EA. Kugawana nthano: mankhwala achidule mu dziko lozikidwa pa umboni. Malingaliro Oleza Mtima Oleza Mtima. 2004 Sep; 54 (3): 251-3.
> Pennebaker JW. Kufotokozera nkhani: zothandiza zaumoyo. Lit Med. 2000 Spring; 19 (1): 3-18.
> Allan Peterkin, MD. Njira zothandiza zogwiritsira ntchito mankhwala ochirikiza nkhani. Kodi Namwino Wachibale Anga. 2012 Jan; 58 (1): 63-64.
> Sakalys JA. Kubwezeretsa mawu a wodwalayo. Njira zochiritsira zokhudzana ndi matenda. J Holist Nurs. 2003 Sep; 21 (3): 228-41.