Pakhala kale "nthano zachipatala" zomwe amuna amphongo ali ndi vuto la mtima. Kodi ndi zoona? Pano pali zomwe muyenera kudziwa zokhudzidwa ndi ziwalo za mtima - ndipo ngati sizingatheke kuti mzere wanu wautali ukhale pangozi.
Kodi Kuonda Kumayambitsa Mitundu ya Mtima?
Nthano imapitanso kuti amuna amphongo ali ndi asirojeni ambiri, mahomoni omwe amachititsa makhalidwe achiwerewere achiwiri mwa amuna ngati kukula kwa tsitsi ndi mawu akukulirakulira.
Kafukufuku wina apeza kuti maeresijeni apamwamba amachititsa kuti mitsempha yaumunthu ikhale yovuta, chifukwa chake anthu adanena kuti tsitsili limagwirizanitsa ndi matenda a mtima.
Komabe, pamene mutenga amuna onse ammimba ndi kuwagwirizanitsa pamodzi, palibe kusiyana kulikonse kwa chiopsezo cha mtima. Koma pamene muyamba kufanizitsa magulu ang'onoang'ono a amuna ammimba - monga amuna omwe ali ndi tsitsi loyera kapena amuna omwe ali ndi tsitsi lokhalokha - mumangoona kuwonjezeka kwa vuto la mtima.
Chifukwa Chakuda Kusintha Zinthu
Mufukufuku wina wa 2008 wa amuna oposa 5,000, ofufuza a ku yunivesite ya Arizona anapeza kuti kulekanitsa amuna mwa mtundu ndi kulemera kwa tsitsi kumapangitsa kusiyana kwa chiopsezo cha mtima. Ena mwa amunawa anali ndi tsitsi loyera, pamene ena anali ndi mgwirizano wa kutsogolo ndi wa vertex , kapena tsitsi limene limayamba pamwamba pa mutu.
Poyerekeza zolembera za abambo, anthu omwe ali ndi minofu amatha kukhala ndi vuto la mtima m'mbuyomu kusiyana ndi amuna omwe ali ndi tsitsi.
Komanso, amuna omwe ali ndi tsitsi lalikulu akhoza kukhala ndi vuto la mtima. Phunziroli, amuna omwe anali ndi tsitsi la vertex anali oposa 20 peresenti kuti anali ndi matenda a mtima, ndipo milandu yoopsa inali yovuta kwambiri. Chochititsa chidwi n'chakuti tsitsi ndi mayesero a zovuta za mitsempha sizinali zogwirizana.
Kafukufuku wa kafukufuku wa kafukufuku wa kafukufuku amene adachitika m'chaka cha 2013 adapeza kuti amuna oposa makumi asanu ndi awiri aliwonse amakhala ndi matenda a mtima, ndipo omwe ali a zaka zocheperapo amakhala oposa 84 peresenti.
Amuna omwe ali ndi tsitsi la vertex ambiri amatha kukhala ndi vuto la mtima, kusiyana ndi amuna omwe ali ndi tsitsi la vertex, ndipo amuna omwe ali ndi tsitsi la vertex moyenera anali oposa amuna omwe ali ndi tsitsi lofewa lapamtima kuti akhale ndi vuto la mtima. Komabe, amuna omwe ali ndi tsitsi lokhazikika sanawoneke pangozi.
Mtsinje
Ngakhale mulibe chitsimikizo kuti mtima wanu uli pangozi ngati muli ndi tsitsi kapena kumeta, ndikofunika kumvetsetsa kuti mungakhale. Ngati mutaya tsitsi lanu, dokotala wanu za njira zowonjezera thanzi la mtima ndi kuchepetsa chiopsezo cha matenda a mtima ndi matenda a mtima. Kuyambira pamene ndinu wamng'ono kapena pachizindikiro choyamba chokhazikika kungakulepheretseni kusintha maganizo anu a mtima musanapweteke mtima.
Chitsime:
Eyal Shahar, Gerardo Heiss, Wayne D. Rosamond, ndi Moyses Szklo. Kuyeretsa ndi Myocardial Infarction mwa Amuna: Atherosclerosis Ngozi mu Communities Study. Am. J. Epidemiol., 15 March 2008; 167: 676 - 683.
Tomohide Yamada, Kazuo Hara, Hitomi Umematsu, Takashi Kadowaki. Makhalidwe a amuna ndi kuyanjana ndi matenda a mtima: meta. BMJ Open , 2013; 3: e002537 DOI: 10.1136 / bmjopen-2012-002537.