Kulimbana ndi Kutopa Mwachidwi Pa Chithandizo cha Mankhwala a Khansa

Chifukwa chiyani mwatopa kwambiri pambuyo pa mankhwala a radiation ndi zomwe mungachitepo

Mukapatsidwa chithandizo chamankhwala kuchiza khansa , dokotala wanu adzakupatsani mndandanda wa zotsatira zoyenera za mankhwala. Zinthu monga kusokonezeka, kutsegula m'mimba, ndi kutaya tsitsi nthawi zambiri zimapangitsa chidwi cha munthu poyamba chifukwa zimawoneka kuti ndizoipa kwambiri. Ngakhale izi ndizo zotsatira zovuta zomwe zingakhale zovuta kulekerera, ndizokutopa kumene kumakhudza anthu kwambiri.

Kuperewera kwa mphamvu ndi kutopa kwakukulu kumawoneka kuti akuvutitsa onse odwala khansa, koma omwe amapita kuchipatala amakumana nawo kawirikawiri komanso nthawi zambiri. Kuphunzira momwe mungagwiritsire ntchito kupirira ndi kutopa n'kofunika kuti mukhale ndi moyo pa nthawi ya chithandizo chamankhwala.

Zizindikiro za Kutopa

Kawirikawiri sabata kapena kupitilira chithandizo choyamba cha mankhwala opatsirana pogwiritsira ntchito mankhwalawa mungayambe kumva zizindikiro zotsatirazi za kutopa:

• Kumva kutopa kapena kulephera tsiku lonse
• Kutopa (kumverera uku kumatenga nthawi yaitali kusiyana ndi kutopa, kumakhala kolimba kwambiri ndipo sikumasulidwa ndi mpumulo).
• Kutaya mphamvu
• Zotsatira zochepetsedwa
• Kusokonezeka

Kuyenda kuchokera ku malo oyimika magalimoto kupita ku ofesi yanu kungatenge nthawi yaitali ndipo zingakhale zovuta kukwaniritsa ntchito zakuthupi. Kutopa kungakhale kokhumudwitsa kwambiri chifukwa simugona tulo, koma mulibe mphamvu zokwanira kuti muchite zambiri. Kutopa kumakhudza aliyense mosiyana; ena amatha kutopa, pamene ena akhoza kuvutika ndi kutopa kwakukulu komwe kumakhudza kwambiri khalidwe lawo.

Kutopa kwanu kungapitirire pa nthawi pamene mukupeza mankhwala ochizira kwambiri.

N'chifukwa Chiyani Matenda Akumwa Amayamba Chifukwa Chotopa?

Kutopa kumachitika pothandizidwa ndi ma radiation chifukwa thupi likugwira ntchito mwakhama kuti liwononge kuwonongeka kwa maselo a thanzi omwe amapezeka panthawi ya chithandizo. Mphamvu ya kutopa imakhala yosiyana malinga ndi kuchuluka kwa minofu yowonongeka, komanso malo.

Koma mankhwala opangidwa ndi ma radiation sikuti amangokhala okhawo otopa: akhoza kukhala chifukwa cha khansa yokha kapena kupanikizika maganizo komwe kumakhudzana ndi kukhala wodwala khansa. Mankhwala ena, monga omwe amateteza ndi kuchiza nthendayi, angakhalenso ndi omwe amachititsa kutopa. N'zosatheka kufotokozera chifukwa chenicheni chifukwa pali zinthu zambiri zomwe zimakhala ndi khansa zomwe zingathe kukhala ndi udindo.

Malangizo 6 Othandizira Kulimbana ndi Kutopa

Pali zinthu zambiri zomwe mungachite kuti muthane ndi kutopa kwa khansa:

• 1. Funsani thandizo ndikulivomereza pamene liperekedwa. Musalole kunyada kukulepheretseni njira yopempha thandizo. Komanso, landirani thandizo mukakupatsani. Ntchito zomwe zimagwedeza udzu, kugula zakudya, ndi kuyeretsa sizingatheke ngati mutatopa. Kudzikakamiza kuti uchite ntchito za tsiku ndi tsiku kungakulepheretseni kwambiri. Amzanga ndi abambo nthawi zambiri amasangalala kuthandiza-alola kuti achite zimenezo.
• 2. Pezani kugona mokwanira. Kupeza mpumulo wabwino usiku kuli kofunika kwa aliyense, osati anthu omwe ali ndi khansa. Ngati muli ndi vuto logona usiku, yesetsani kuchepetsa kuchuluka kwa nthawi kapena nthawi yomwe mukugona masana. Kugona kwakukulu kungapangitse kutopa kwambiri ndi kugona usiku.
• 3. Kupumula pamene mukufunikira. Ngati mumayamba kutopa, khalani ndi mphindi pang'ono kuti mupumire mabatire anu. Kupumula kungatanthawuze kutenga pulogalamu yamphindi yochepa kapena kukhala pansi pamalo osangalatsa ndikudzipangira nthawi.

• 4. Onetsetsani kuti muli bwino hydrated. Kutaya madzi m'thupi ndi chifukwa chofala cha kutopa. Onetsetsani kuti mukumwa madzi ambiri ndikudya zipatso ndi ndiwo zamasamba zokwanira, zomwe zili ndi madzi okwanira. Ngati mukukumana ndi nseru, yesetsani kumamwa madzi kutentha-zingakhale zosavuta kulekerera. Pewani zakumwa za khofi; iwo amachita ngati diuretic, mphamvu yowonjezera imakhala yochepa, ndipo zimakupangitsani kukhala otopa kwambiri patapita nthawi.
• 5. Ganizirani kawiri musanayambe kumwa zakumwa zozizwitsa. Mutha kuyesedwa kumwa zakumwa zozizwitsa kuti akupatseni mphamvu, koma pewani kuyesedwa. Iwo ali ndi shuga ndi caffeine, zomwe zingakupangitseni mphamvu, koma sizingatheke kuti zikhalepo tsikulo. Mofanana ndi zakumwa zina za khofi, amatha kuwonjezera kutopa mutatha kuchokera ku khofi / shuga.

• 6. Muzichita masewera olimbitsa thupi mukamverera kuti mungathe. Kafukufuku amasonyeza kuti kuchita masewero olimbitsa thupi kungawonjezere mphamvu kwa anthu omwe ali ndi khansa. Kuchita masewera olimbitsa thupi kungakhale kuyenda kochepa, kusambira, kapena yoga; simukuyenera kugunda zolemera pa masewero olimbitsa thupi kuti mupeze phindu lochita masewera olimbitsa thupi.

Kulankhulana ndi Dokotala Wanu Pa Kutopa

Anthu ambiri amalephera kutopa ndikulephera kukambirana ndi dokotala wawo. Pakhoza kukhala zifukwa zamankhwala zofooka, monga kuchepa kwa magazi m'thupi , zomwe zingafunike kuthandizidwa. Mwamwayi, palibe mankhwala, mankhwala kapena oTC, omwe amachititsa kutopa, koma dokotala akhoza kudziwa zomwe zikuthandizira kutopa ndikupereka njira zothetsera vuto lanu.

_Zotsatira:

_{American Society of Clinical Oncology. Zotsatira Zotsata Mankhwala Opatsira Mafuta.}

_{National Cancer Institute. Kutopa (PDQ).}

_{National Cancer Institute. Mankhwala Opanga Mafuta ndi Inu.}