Makhalidwe a Cholesterol Angasonyeze Matenda a Mtima
Framingham Risk Calculator angakuuzeni zambiri za moyo wanu wa moyo - kuphatikizapo chiopsezo cha matenda a mtima pamsewu.
Nambala zanu zamankhwala zingaoneke ngati zowopsya, zosokoneza komanso zoopsa ngati nkhalango. Kuchokera m'thupi lonse ku HDL: chiŵerengero cha LDL cha kuthamanga kwa magazi, triglycerides ndi kusala kudya, ndizovuta kuwasuntha kuti apeze njira yodalirika yopita ku thanzi labwino.
Musati mudandaule, ngakhalebe. Pali njira yathanzi ya moyo mu dzuwa.
Mu 1948, National Heart Institute - yomwe tsopano ndi National Heart Lung ndi Blood Institute (NHLBI) - inayamba Phunziro la Mtima wa Framingham. Phunziroli linasonkhanitsa uthenga wathanzi kuchokera kwa anthu 5,209 odzipereka ku Framingham, Misa., Kuti adziwe ziwopsyezo zomwe zimayambitsa matenda a mtima, ndipo ndikuyembekeza kupeza njira zowonjezera kufalikira kwake. Phunziroli likupitirizabe kusonkhanitsa deta osati kuchokera ku gulu lapachiyambi, koma kuchokera kwa ena awiri komanso - ana ndi zidzukulu za odzipereka odzipereka.
Chida china cha phiri lino la chidziwitso chinali Framingham choopsa cha mtima wowopsa. Ikani mu zigawo zingapo za chidziwitso, ndipo voila ! mumapeza momwe mungakumane ndi matenda a mtima m'zaka 10 zotsatira.
Kugwiritsa ntchito Framingham Risk Calculator
Chojambulira cha NHLBI chimafuna zidutswa zisanu ndi ziwiri zodziwa: msinkhu wanu, chiwerengero cha mafuta m'thupi, chiwerengero cha mafuta m'thupi la HDL , sysilic blood pressure (chachikulu, "pamwamba" chiwerengero cha kuthamanga kwa magazi) komanso ngati mukusuta kapena kumwa mankhwala a magazi kupanikizika.
(Zovuta zina zomwe zimawoneka kuti zili ndi chiopsezo cha matenda a mtima - osati chifuwa cha mtima - ndi kugwiritsa ntchito chidziwitso chosiyana.)
Zotsatira zake ndi chiwopsezo cha chiopsezo, chomwe ndi chiwerengero cha anthu omwe ali pachiopsezo chomwechi omwe ali ndi matenda a mtima m'zaka 10. Pano pali magulu a cholesterol, kuyambira ambiri mpaka osayenera, malinga ndi malangizo a NHLBI:
LDL Cholesterol
- Pansi pa milligrams per deciliter (mg / dL): Zokwanira
- 100-129: Pafupi ndi mulingo woyenera kwambiri / pamwamba pamtundu woyenera
- 130-159: pamwamba pamtunda
- 160-189: Wapamwamba
- Zoposa 190: Zokwera kwambiri
Total Cholesterol
- Pansi pa 200 mg / dL: Chofunika
- 200-239: Pamwamba pamtunda
- Zoposa 240: Zam'mwamba (Zam'mwamba zoipa)
HDL Cholesterol
- Pansi pa 40 mg / dL: Chochepa (chochepa ndi choipa, ndilo vuto lalikulu la matenda)
- Zoposa 60: Zapamwamba (Zapamwamba ndi zabwino)
Kuti mudziwe zambiri, pitani ku NHLBI Matenda ndi Zinthu Zomwe zili pa intaneti.
Mafunso Okhudza Framingham Risk Calculator
Vuto lalikulu lomwe lingakhale nalo ndi Framingham Heart Study ndi calculator: Ophunzira oyambirira anali oyera kwambiri. Popeza mtundu ndi fuko zimakhudza matenda a mtima, zingakhale zovuta. Webusaiti ya NHLBI imanena kuti zifukwa zoopsa zomwe zimapezeka mwa Framingham Heart Study "zasonyezedwa m'mafukufuku ena kuti zigwiritse ntchito pafupifupi dziko lonse lapansi pakati pa mafuko ndi mafuko."
Komabe, pali kusiyana kosiyana pakati pa mafuko a mtima. Mwachitsanzo, Dipatimenti ya zaumoyo ku United States ya Health and Human Services Office ya Minority Health inati: "Amuna a ku America ndi Amamerika ndi oposa 30% omwe amafa ndi matenda a mtima kusiyana ndi amuna achizungu omwe sali a ku Puerto Rico." Komabe anthu a ku Africa kuno ali ndi matenda a mtima ochepa kuposa azungu (10% vs. 12%).
Ochita kafukufuku pa yunivesite ya Bristol (UK) adayambitsa matenda odwala mtima makamaka kwa magulu akuda ndi aang'ono a ku Britain.
Chotsatira, kumbukirani kuti muyenera kukhala oposa makina a mtima wanu. Chotsatira, chofunika kwambiri pa njira yanu kuti mukakhale ndi moyo wabwino m'tsogolo chimaphatikizapo kuchitapo kanthu kuti muchepetse chiopsezo chanu pogwiritsira ntchito nambala kuti mupange zosankha zathanzi ndi zosankha zamankhwala.
Zotsatira:
"Framingham Heart Study." nhlbi.nih.gov . July, 2014. Zipatala za National Health, Lung, ndi Blood Institute.
"Pezani Chiopsezo Chanu cha Matenda a Mtima Wachilombo." Healthlink.mcw.edu . 8 June 2000. Kalasi ya Zamankhwala ya Wisconsin. 25 Sep. 2008.
"Kuzindikira, Kufufuza, ndi Kuchiza kwa Mwazi Wambiri Wopatsa Mkaka mwa Anthu Achikulire (Gulu Lopereka Chithandizo Chachikulu)." Nhlbi.nih.gov . 2004. Ma Institutes of Health National Heart, Lung, ndi Blood Institute. 25 Sep. 2008.
"Kodi Mwazi Wambiri wa Cholesterol Umadziwika Motani?" Nhlbi.nih.gov . Kusinthidwa pa November 16, 2014. Ma Institutes a Health National Heart, Lung, ndi Blood Institute.
"Matenda a Mtima Wathu." Omhrc.gov . 27 June 2008. Dipatimenti ya US Health and Human Services Office ya Minority Health. 25 Sep. 2008.
"Ethrisk." Epi.bris.ac.uk. University of Bristol Dipatimenti ya Zamankhwala Zamankhwala. 25 Sep. 2008.