Amuna ndi Amuna Ambiri Akupita Patsogolo Monga Otisamalira Banja

Inde, ochuluka a osamalira banja ndi amayi achikulire omwe akuthandiza kholo lachikulire koma ziwerengero zimangosonyeza mbali ya nkhaniyo. Amuna, okwatirana achikulire, ndi Milenia akukwera kuti athandize ndi chisamaliro. Dera la osamalira banja lingasinthe koma zosowa zawo sizinali.

Omwe amathandizira mabanja - komanso osamalira akatswiri -amakhalanso amuna ndipo akhoza kukhala osachepera zaka makumi asanu ndi awiri, kapena ali ndi zaka zoposa 65, kapena ali ndi zaka zoposa 65.

Pulogalamu ya National Care for Carery ndi kafukufuku wa AARP inapeza kuti 25 peresenti ya osamalira mabanja okwana 43.5 miliyoni ali ndi zaka zapakati pa 18 ndi 34, omwe ali ndi mphamvu zoposa 10 miliyoni.

Gululi liri pafupi theka la amayi ndi theka la amuna. Kafukufuku wopangidwa ndi Homewatch CareGivers anapeza kuti 56% mwa ana akuluakulu omwe akupanga chisankho ndi osakwanitsa zaka 45 ndipo 74% ali ndi zaka zoposa 55.

Mitundu Yonse ya Mabanja Oyang'anira

Anthu osamalira zaka mazana angapo amatha kulepheretsa koleji, kusamukira kwawo, ndipo m'njira zambiri asintha njira zawo za moyo kuti apereke chisamaliro chosayenera kwa achibale omwe akusowa thandizo pa ntchito za tsiku ndi tsiku. Kapena mofananamo, iwo akhoza kukhala akulera ana, amapita madigiri ausiku ndipo amavomerezabe ntchito zawo zothandizira .

Christina M. Fletcher adabwerera kunyumba ali ndi zaka 27 kuti azisamalira makolo ake awiri pambuyo pa zovuta zambiri zomwe zinkafuna kuthandizidwa. Mlongo wake wa Fletcher atamwalira, amayi ake omwe anali ndi matenda a atherosclerosis ndi nyamakazi-anali "osagwirizana ndi zoona" ndipo bambo ake anali ndi vuto lalikulu la mtima lomwe linamulepheretsa kukhala ndi vuto.

"Sizinali zophweka kapena zophweka kuti ndibwerere ku Ohio," Akazi a Fletcher adanena za kuchoka kusukulu, kugwira ntchito, ndi kusuntha mwana wawo wamkazi ku Wisconsin.

Pamene Mayi Fletcher ndi banja lake onse adasintha kuti alandire chisamaliro ndi kusamalira, achinyamata ena akhala ndi chisamaliro cha moyo wawo wonse ndipo adawapanga iwo akamakula.

Rashelle Quinn, wophunzira wachikulire wazaka 22, anali ndi zaka zitatu zokha pamene abambo ake anavutika ndi ubongo pangozi.

" Kukhala wosamalira sikunasinthe kwambiri moyo wanga monga momwe wapangira moyo wanga," adatero Quinn.

Ndipo tinalankhula ndi ena omwe adasamalira makolo awo akawona kuti osakwatirana kapena kukhala ndi ana koma adawapanga kukhala woyenera kukhala wosamalira makolo awo. Erin Pratt, wazaka 30, amapita kusukulu ndipo amamuthandiza agogo ake a zaka 95 powapatsa kayendedwe kokapita ku golosale kapena kupita ku dokotala.

"Zimandithandiza kukumbukira kukhala ndi moyo wathanzi ndi utumiki ndikutuluka kunja kwa dziko langa laling'ono," Ada Pratt ananena za kusamalira agogo ake.

Zinthu Zina Kusintha

Mosasamala kanthu za msinkhu komanso udindo wa umoyo kusiyana pakati pa wothandizira komanso wodwala zaka zikwizikwi, onse osamalira banja akufunikirabe kukumbukira kuti azisamalira okha. Kafukufuku wa NAC / AARP anapeza kuti 38 peresenti ya osamalira mabanja amapeza kuti vuto lawo "limasokoneza maganizo" ndipo 19% ali ndi vuto lopweteka. Ngakhale kuti chiwerengero cha anthu omwe akumva kupanikizika chifukwa cha chisamaliro chimadalira omwe akuwasamalira ndi maola ambiri pa sabata, chowonadi n'chakuti chingathe kukhala chopanikizika ndipo chimayambitsa mavuto a thanzi ndi ammunsi kwa osamalira.

Pakhoza kukhalanso ndi mavuto a zachuma pamene anthu amachepetsa nthawi yochuluka ntchito kuti athe kupezeka kusamalira achibale awo.

Mayi Fletcher adanena kuti amapeza moyo wake wotanganidwa kukhala wosokonezeka chifukwa chovutika maganizo ndi chisamaliro, koma nthawi zina amadandaula pocheza ndi abwenzi kapena kuyang'ana mavidiyo owonetsa. Pamene amasonkhana pamodzi ndi abwenzi omwe ali ndi udindo wothandizira, adanena kuti chinthu chomalizira chomwe akufuna kuchita ndi kuika maganizo awo pazinthu zawo monga osamalira. Azimayi Quinn adati adatsamira pa banja pamene akufunikira kusamalira yekha.

Omwe amasamalira msinkhu uliwonse amafunikira kudzisamalira okha komanso osakhala okhaokha, osangalatsa, ndi chimwemwe.

Akatswiri amalangiza kuti wothandizira banja apeze gulu lothandizira kapena athandizidwe-kaya akhale wothandizira olemba ntchito kapena wachibale wina-nthawi zonse kuti asatayike ndikuika moyo wawo pachiswe.

Pamene anthu amakhala motalika komanso matenda othetsa nzeru monga kuwonjezereka kwa Alzheimer, palinso kusowa kwakukulu kwa kusamalila-banja ndi akatswiri. Nthawi zina izi zingakhale zidzukulu kusamalira agogo kapena ana achikulire omwe akusamalira kholo lakale. Omwe amasamalira zaka zikwizikwi sizowoneka chabe panthawiyi, koma mbali ya njira yatsopano ya moyo imene anthu ambiri amafunikira kusamalirira akamakalamba. Chidwi chochititsa chidwi ndi chakuti okalamba a Millennial akugawikana pakati pa amuna ndi akazi ndi amuna omwe akuwathandiza akugwira ntchito yolimbikitsa. Izi zimalimbikitsa ndi chitsanzo chabwino kwa aliyense.