Ngati muli ndi matenda a mtima, kukhala ndi thanzi labwino m'nyengo yozizira kumakhala ndi mavuto apadera. Kwa iwo omwe ali ndi matenda a mitsempha yam'mimba (CAD) , kutentha kwa kutentha kungayambitse matenda a mtima ischemia (oxygen njala ya minofu ya mtima), kuchititsa zizindikiro za angina kapena ngakhale kuvutika kwa mtima .
Kwa anthu omwe ali ndi vuto la mtima , kuchepetsa kutentha kwa chilengedwe kungayambitse kuwonjezereka kwa zizindikiro, chiopsezo chowonjezeka cha kuchipatala, komanso ngakhale chiopsezo cha imfa.
Kotero, kwa aliyense amene ali ndi matenda a mtima, kuyambira kwa kutentha kutentha kumafuna zodzitetezera zapadera. Mwamwayi, zizindikiro izi zimagwera m'gulu la nzeru.
Chifukwa Chimene Kutentha Kwambiri Kumakhala Kovuta Pamtima
Kukhala pamalo ozizira kumapangitsa matupi athu kupanga kusintha kwa thupi kuti ateteze kwathunthu kutentha kwa thupi lathu. Kusintha kumeneku kumakhala kovuta kwa anthu omwe ali ndi matenda a mtima. Mwa zina, kutentha kwakutentha kumabweretsa:
- Mtima wanu wawonjezeka.
- Matenda a magazi anu aziwonjezeka.
- Mtima wanu ukugwira ntchito molimbika kwambiri.
- Kuwonjezeka kwa kuyambitsa magazi.
Zitetezo za M'deralo za Anthu Odwala Matenda
Zonsezi zikhoza kuchititsa mavuto aakulu a mtima kwa munthu amene ali ndi matenda a mtima. Ngakhale kuti aliyense ayenera kusamala pamene ali pamalo ozizira, zowonetsetsa ndizofunika kwambiri ngati muli ndi vuto la mtima.
Choncho, tsatirani malangizo awa asanu:
- Pewani kutentha kwanu. Lembani nthawi yomwe mumakhala kunja kwa nyengo yoziziritsa, ndipo ngati mupita, valani mwatenthete, mu zigawo zingapo, kuphimba mutu ndi manja anu, ndi kuvala masokosi ndi nsapato.
- Musadziyesetse nokha kwambiri. Monga momwe EMT imadziwira, chipale chofewa ndi njira yabwino kwambiri kuti munthu amene ali ndi matenda a mtima ayambe kupweteketsa mtima, kuphatikizapo angina, matenda a mtima, mtima wolephera, ndi imfa yadzidzidzi. Magulu a ambulansi nthawi zonse amaonetsetsa kuti magalimoto awo 'amathaka amitsuko amadzaza (ndi opoprillers) ngati mphepo yamkuntho ikupita. Ngati muwombera chipale chofewa, chitani mukakhala ndi inche kapena pansi, mugwiritseni fosholo yaing'ono, ndipo musani (osati kukweza) chisanu. Musamafufuze zowonongeka, zolemera, kapena chisanu chozama. Ndipo, akatswiri a cardiologists amaumirira kuti odwala awo samafufuzira chisanu konse. Fosholo yowononga, ndithudi, si njira yokhayo yodzidziwira nokha pa nyengo yozizira. Kuyenda mofulumira mofanana ndi kawirikawiri kumakhala kofala pamene mphepo ikuwombera pamaso panu. Kungokhala kunja kuzizira kumatikakamiza ife kuti tidziyesetse tokha.
- Musalole kuti inu nokha mukhale okhumudwa. Kuvala mwachikondi ndikuyamba kuchita masewera olimbitsa thupi kungachititse kuti mukhale ndi nkhawa kwambiri. Kutentha kwambiri kumachititsa kuti mitsempha ya magazi iwonongeke mwadzidzidzi-zomwe zingayambitse hypotension (kutsika kwa magazi) kwa munthu amene ali ndi matenda a mtima. Ngati muli kunja kuzizizira ndipo mumadzipepuka, mumatopa kwambiri. Ngati muli ndi matenda a mtima, ganizirani thukuta limeneli kukhala chizindikiro choopsa. Siyani zomwe mukuchita ndikulowa m'nyumba.
- Pezani chimfine. Zima zimapangitsanso mwayi wopeza chimfine chifukwa cha kutentha kochepa komwe kumabweretsedwa ndi nyengo yozizira komanso kutentha kwa mkati. Chiwindi chimakhala choopsa kwa aliyense amene ali ndi matenda a mtima. Pezani chimfine . Ndipo ngati mumadziona kuti muli ndi zizindikiro za chimfine, kambiranani ndi dokotala musanadzipange nokha.
- Musamamwe mowa. Pewani mowa musanapite kunja. Amatulutsa mitsempha yamagazi pakhungu, kukupangitsani kukhala otentha pamene mukuwotcha kutentha kwa ziwalo zanu zofunika.
Mawu Ochokera
Kutentha kotentha kumachititsa kuti thupi likhale ndi nkhawa kwa wina aliyense. Ngati muli ndi matenda a mtima, kutentha kwa kutentha kungakhale koopsa kapena ngakhale kuopseza moyo. Onetsetsani kuti mutenge njira zowonongeka zomwe zingachepetse chiopsezo chanu ngati muli pamalo ozizira.
> Zotsatira:
> Alain V, Denis T ,, Fateh C, et al. Zotsatira za Kutentha kwa Nyama Ndi Zapadera Zomwe Zimaphatikizidwa pa Hospitalizations Ndi Imfa Yopanda Kulephera kwa Mtima Kwa Okalamba: Phunziro la Ogwirizanitsa Anthu. Environment International, 2017; 106: 257 DOI: 10.1016 / j.envint.2017.06.001
> Bortkiewicz, Alicja, ndi al. "Kusintha kwa Zachilengedwe Kugwira Ntchito mu Cold Microclimate International Journal of Occupational Medicine and Environmental Health 19: 2 (2006): 123-31. 10 Oct. 2008
> Lowen, Anice, ndi al. "Kutumiza kachilombo koyambitsa matenda a Influenza Kumadalira Kutentha Kwambiri Ndi Kutentha." Tizilombo toyambitsa matenda 3:10 (2007): 1470-76. 14 Oct. 2008