Pezani Bwino Mofulumira Mukamachita Zinthu Zosavuta
Mudzalandira uphungu kuchokera kwa anthu ambiri pamene mukuchitidwa opaleshoni, ena mwa iwo osapemphedwa, ena a iwo ndi ofunika kwambiri. Ochita opaleshoni amawapatsa odwala malangizo a zomwe angachite akatha opaleshoni yawo, koma odwala ambiri amanyalanyaza malangizo amenewo chifukwa akumva bwino, musaganize kuti malangizowa akugwiritsidwa ntchito, kapena amangoiŵala.
Malangizo ena opaleshoni ndi ofunika kwambiri, ophweka kwambiri kuti anthu amangozisiya. Ndizo zophweka, koma zofunika kwambiri zomwe zingakufulumizitseni kupuma ndikupangitsa kuti mubwerere ku moyo wanu wamba mwamsanga.
Musamachite Zambiri
Ndizosavuta kudzidzimutsa nokha pa masiku omwe mumamva bwino. Mungaganize kuti kunyamula kabuku kamatsuko kamodzi kokha sikungakhale kovulaza, kapena kuti kugunda mwamsanga sikungapweteke kanthu. Ngati muli ndi mwayi, mumalondola ndipo nthawi imodzi sichidzapweteka, koma anthu ambiri amazindikira kuti nthawi imodzi ndi yokwanira kuchititsa mavuto aakulu. Ngati dokotala wanu akuti inu simungakhoze kukweza mapaundi opitirira 10 kwa masabata anayi, amatanthawuza mapaundi khumi ndipo amatanthawuza masabata anayi, ndipo izi sizikusintha chifukwa mumakhala ndi mphamvu zokwanira kupita ku golosale ndipo muli ndi zakudya zambiri kuti atenge mnyumba.
Kugona Kwambiri
Kugona mokwanira ndi imodzi mwa njira zabwino kwambiri zowonetsera kuti mukuchiza mwamsanga.
Thupi lotopa si thupi limene limafuna kuchiza msanga. Kuchokera ku opaleshoni ndi ntchito yovuta ya thupi lanu, ndipo imalandira mphindi iliyonse ya tulo. Usiku wolimba wa mpumulo udzakuthandizani kuti mufulumire kupumula kwanu, ndipo nthawi zina nap sikupweteka ngakhale.
Idyani bwino
Kudya bwino kumathandizira thupi lanu, komanso kulimbikitsa machiritso.
Mapuloteni owonda ndi ofunika pamene thupi lanu likuyesera kukonzanso mankhwala. Khungu lanu ndi matenda ena amachiza mofulumira komanso amphamvu ngati ali ndi zakudya zokwanira kuti azigwira nawo ntchito.
Kokani Njira Yoyenera
Pali njira yabwino yoperekera chifuwa mutatha opaleshoni . Zingamveke zosamvetsetseka, koma kwa iwo omwe ali ndi maimba opaleshoni, kutsokomola m'njira yotetezera kutengeka kwa m'mimba kungateteze matenda aakulu kwambiri otchedwa dehiscence ndi kutsegula.
Musalole Kusankhidwa
Mutha kudabwa ndi anthu angapo omwe akudumpha opaleshoni yawo pochita masewerawa chifukwa amamva bwino ndipo sawona kufunikira. Ena mwa anthu omwewo amadzidabwa chifukwa chake palibe amene anachotsapo mankhwala awo opaleshoni kapena sutures!
Kuwongolera maudindo ndi mwayi kwa dokotala wanu kuti azindikire mavuto alionse omwe mungakhale nawo, pezani mayesero a lababu kuti muwone kuti opaleshoni yanu ili bwino, ndipo ndikuyembekeza, kukumasulirani kuti mubwerere kuntchito zanu zachizolowezi. Maofesiwa ndi ofunikira ndipo ayenera kukhala oyamba.
Tengani Mankhwala Anu
Taganizirani kuti dokotala wanu akukulimbikitsani kuti mutenge aspirin tsiku lililonse mutatha opaleshoni. Mukuchita zimenezi kwa sabata kapena kuposerapo, koma ululu wanu umakhala bwino kotero mutasiya. Patangopita sabata kamodzi mumakhala ndi magazi aakulu ndipo mumatha kuchipatala.
Mukamufunsa opaleshoni yanu chifukwa chake sanachite chilichonse pofuna kuteteza magazi, amakuuzani kuti anaika aspirin, koma munasankha kuti musatenge.
Mankhwala ndi ofunika mutatha opaleshoni. Mankhwala opweteka amagwiritsidwa ntchito kuchepetsa kutupa, osati kupweteka, monga aspirin angagwiritsidwe ntchito kupweteka komanso kupewa magazi. Ngati dokotala wanu akukonza mankhwala, pali chifukwa chabwino kwambiri chochitira zimenezo, ndipo muyenera kupitiriza kutenga mpaka mutumiki wanu wotsatira. Ngati mankhwalawo sakuwoneka ngati osafunika, onetsetsani kuti mukutsatira malangizo kuti muwone ngati mankhwalawa ndi ofunikira, kapena kuitanitsa ofesi ya dokotalayo ndikufunseni za kuletsa mankhwalawa.
Thandizo la Thupi
Ngati dokotala wanu akulamula chithandizo chamankhwala pambuyo pochita opaleshoni, pitani kuchipatala chanu. Odwala ambiri amaganiza kuti mankhwalawa amataya nthawi, amva kupweteka kwambiri kapena mavuto ambiri. Odwalawo amakhala ndi zotsatira zovuta kwambiri kuposa odwala omwe akugwirizana ndi mankhwala awo. Komanso, ngati wodwalayo akukupatsa "ntchito ya kunyumba" kukwaniritsa masiku anu kuchoka kuchipatala, chitani.
Sambani Manja Anu
Ndizosatheka kusamba m'manja kwambiri pambuyo pa opaleshoni. Kusamba m'manja kudzakuthandizani kupewa matenda, makamaka ngati musamba m'manja musanagwiritse ntchito mankhwala anu, sambani kudzola kwanu kapena kusintha bandage yanu. Chofunika kwambiri, ngati mutakhala ndi manja anu paliponse pambali panu, musambe.
Kusamalira Kudzala Kwako Kuyenera
Kusamalidwa kuyenera kuchitidwa mofatsa komanso popanda sopo kapena zitsamba zoopsa. Sungani kapangidwe ka momwe mungakhalire pansi pakhanda: nthawi zambiri komanso mofatsa momwe mungathere. Zomwe zimagwiritsidwa ntchito sizimayenera kuti zizitsukidwe bwino, ndipotu ena amadwala pamoto. Kukotcha katsamba kawirikawiri kumapweteketsa minofu yatsopano yomwe ikudzaza, ndipo ikhoza kukwiyitsa kwambiri malo omwe ali ofunika kwambiri pakhungu.