Kuvutika maganizo kumakhala kofala koma kumatha kuchiritsidwa
Kuvutika maganizo kumakhala kozolowereka pambuyo pa opaleshoni, kapena ngakhale atapezeka ndi matenda omwe amachititsa opaleshoni. Kupeza nkhani kuti thanzi lanu silinayende ndipo mukufunikira opaleshoni, mavuto a zachuma a kupeza chithandizo chamankhwala, ndikumva zowawa m'thupi mukhoza kuthetsa vuto la kuvutika maganizo kapena kupanikizika komwe kulipo kale. Anthu omwe ali ndi maganizo ovutika maganizo omwe amatha kuyang'aniridwa angapezeke kuti ali ndi "zizindikiro" panthawi ya matenda.
Matenda Kapena Opaleshoni Angayambitse Zizindikiro Zodetsa Mtima
Siziyenera kudabwitsidwa kuti kumverera koipa m'maganizo komanso kukhumudwa nthawi zambiri kumayendera limodzi. Vuto lalikulu ndiloti anthu ambiri samadziŵa zomwe akumva kuti ndizopweteka-zomwe zingachitire anthu ambiri-ndipo mmalo mwake amaganiza kuti akumva zotsatira za matenda awo.
Zingakhale zovuta kusiyanitsa pakati pa zomwe zimachitika panthawi yachipatala ndikuchitidwa opaleshoni . Ndipotu, zizindikiro zambiri, monga kutopa ndi kukhumudwa, zimakhala zachilendo pamene munthu akuvutika maganizo komanso pamene akuchira opaleshoni.
Kotero chiani vuto, chimodzimodzi? Kusokonezeka maganizo ndi matenda aakulu a maganizo omwe angayambitse kupanga zisankho, kuvutika ndi moyo tsiku ndi tsiku, komanso kumayambitsa matenda, monga kuchepetsa kuchiritsa nthawi zina.
Zizindikiro ndi Zizindikiro za Kuvutika Maganizo
- Kudya kwambiri mochuluka kapena mocheperapo kuposa zachibadwa
- Kugona mochuluka kwambiri kapena zosachepera kuposa zachilendo
- Kutopa
- Kukhumudwa
- Kuvuta kupanga zosankha, ngakhale zochepa
- Kutaya chidwi pazochitika
- Kukhala wopanda chiyembekezo ndi kukhumudwa
- Kuda nkhawa, nkhawa, kusokonezeka kapena kupuma
- Maganizo odzivulaza nokha kapena kudzipha-funani thandizo panthawi yomweyo
- Maganizo a kuvulaza ena-funani thandizo mwamsanga
Zindikirani kuti zina mwa zizindikiro za thupi ndi zovuta kusiyanitsa ndi zotsatira za opaleshoni-popeza opaleshoni ikhoza kukhudza kugona kwanu, njala , ndi mphamvu-koma zomwe zimakhudza mtima zimayenera kuyambitsa kafukufuku ndi katswiri wa zamaganizo.
Kusokonezeka maganizo kungayambitse kuvutika maganizo. Zingakhale zovuta maganizo monga matenda a matenda kapena kupsinjika maganizo monga opaleshoni. Zinthu zakuthupi zingayambitsenso kuvutika maganizo. Izi zingaphatikizepo ululu wosatha, kuyembekezera mwachidule moyo, kapena kusintha kwakukulu pa moyo. Anthu omwe ali ndi mbiri ya banja kapena mbiri yaumwini ya kupsinjika maganizo angathe kukhala ndi vuto lovutika maganizo panthawi yachisokonezo kapena matenda.
Kuvutika maganizo sikukhudza aliyense mwa njira yomweyo. Kudziwa zizindikiro za kuvutika ndikofunika kwambiri kuti zidziwike mwamsanga ndikuchiritsidwa. Kwa anthu ena, abwenzi ndi abwenzi angazindikire zizindikiro za kuvutika maganizo pamaso pa munthu wovutika maganizo.
Nthawi Yomwe Mungathandizire
Ngati inu kapena wokondedwa wanu mukukumana ndi matenda ovutika maganizo kwa milungu iwiri kapena yaitali, funsani kafukufuku wamakono mwamsanga. Zizindikiro zomwe zimafala ndi opaleshoni, monga kutopa ndi kumverera zochepa pa mphamvu, zimawongolera ngati kupuma kukukula.
Zizindikiro zomwe zimayambitsa matendawa zimakhala zosavuta kusintha ndi kupaleshoni kwa opaleshoni. Masabata awiri ndi oposa nthawi yaitali kuti adziwe ngati zizindikiro zikupita patsogolo ndi nthawi kapena ngati nthawi zambiri zimatha.
Kusokonezeka maganizo ndi Opaleshoni ya Mtima
Pali chidziwitso chodziwika koma chosamvetsetseka pakati pa kuchitidwa opaleshoni ya mtima ndi kuvutika maganizo. Odwala ambiri opaleshoni yotseguka amavutika maganizo kwambiri atatha opaleshoni, ndipo vutoli liyenera kuperekedwa ndi dokotala wa zamankhwala omwe amadziwika ndi matenda ovutika maganizo.
Ngakhale kuvutika maganizo kungayambitsidwe ndi opaleshoni, imayenera kuchitidwa ngati kupweteka kumene kumachitika popanda opaleshoni.
Izi zingatanthauze mankhwala opatsirana pogwiritsira ntchito mankhwala, mankhwala, kapena mankhwala ena omwe amagwiritsidwa ntchito posintha mtundu umenewu.
> Zotsatira:
> Kupanikizika. National Institutes of Health. https://www.nimh.nih.gov/health/topics/depression/index.shtml
> Kupanikizika ndi Matenda a Mtima. Clinical Cleveland. Chiwongola dzanja
> Kupsinjika Maganizo Pambuyo pa Chochitika cha Mtima Kapena Kuzindikira. American Heart Association. http://www.heart.org/HEARTORG/HealthyLiving/StressManagement/HowDoesStressAffectYou /Depression-After-A-Cardiac-Event-or-Diagnosis_UCM_440444_Article.jsp#.WVJ77OmQzx8