Siyani Osauka

Ngakhale nosebleeds (epistaxis) ikhoza kuopseza, makamaka kwa ana, ndi ofanana kwambiri ndipo siwowopsya. Mankhwalawa amayamba chifukwa cha kupweteka kwa mutu kapena nkhope, kapena njira zamphongo zowuma. Nthendayi kapena kuzizira kwaposachedwa ndizozimene zimayambitsa matenda a nosebleeds . Komabe, pali zifukwa zambiri zomwe zimayambitsa nosebleeds zomwe ziyenera kuyang'anitsitsa ngati mitsempha yamagazi imachitika kawirikawiri kapena ikulephera kuthetsa ndi malangizo awa.

Pano pali njira zomwe mungachite kuti muthandize kuimitsa phokoso lopanda pakhomo pakhomo.

Mmene Mungasiyire Osalongosoka

1. Ngati ilipo, gwiritsani ntchito minofu kapena nsalu kuti mugwire magazi.
2. Khalani kapena imani. Chikhulupiliro chakuti muyenera kugona ndi zomwe munabwerera kumbuyo ndi nthano ndipo zingayambitse mavuto ena.
3. Pewani pakhosi panu pang'onopang'ono (kumbali ndi kumbali ya mphuno yanu) pamene mukudalira ndi kuyendetsa mutu wanu patsogolo. Pitirizani kuthamanga kwa mphindi khumi. Pewani kuyesa kuyang'ana kuti muwone ngati magazi achoka, chifukwa izi zingayambitse magazi kutuluka.
4. Kugwiritsa ntchito compress ozizira kapena ayezi yokutidwa mu nsalu kudutsa mlatho wa mphuno kungathandizenso.
5. Ngati magazi akupezeka pakatha mphindi 10, bwerezani ndime 3. Ngati magazi amapezeka pakapita mphindi 10 (mphindi 20), onani dokotala.
6. Pewani kukweza zolemetsa, kupopera kapena kunyamula mphuno zanu, kapena zochitika zina zomwe zimaphatikizapo kutetezedwa kuti mupewe kutuluka kwa mphuno kwa maola 24 mutatha. Funsani akatswiri azachipatala ngati muli ndi vuto lopweteka kwambiri, ngati mumamwa mankhwala kuti muwathandize kuchepetsa magazi kapena kutsekemera kapena ngati muli ndi vuto lomwe limakupangitsani kukhala ndi chiopsezo chachikulu cha magazi (mtundu wa hemophilia ndi khansa)

Malangizo

1. MUSAMUMWE mphuno yanu, chifukwa izi zingayambitse mphuno za nosebleeds.
2. Musamanyamule mphuno zanu ndi gauze kapena mipira ya thonje (ngakhale kuti phokoso la nasal likhoza kuchitidwa ndi dokotala).
3. MUSAMAGWIRITSE PAMODZI pamene magazi amatha kumbuyo kwa mmero mwanu ndipo mukhoza kumeza mwangozi (izi zimabweretsa chisangalalo ndi kusanza).

1. Hyrojeni peroxide ingathandize kuchotsa magazi pa zovala.
2. Ngati simungathe kuyambitsa magazi ndipo mukumverera kuti kuchuluka kwa magazi kuli kochulukira, chonde pitani ku chipinda chanu chadzidzidzi kapena kuitanitsa 911 mwamsanga.

Kodi Wofooka Amakhala Liti?

Masefu omwe samayankhidwa ndi kupanikizana monga momwe tawonera pamwambapa amafuna kuti mwamsanga msangamsanga. Muyeneranso kuitanitsa 911 kapena kupita kuchipinda chodzidzimutsa nthawi iliyonse imene mukumva kuti mungakhale pangozi yotaya magazi ambiri. Kumbukirani kuti supuni ya magazi pa shati yanu ya tee ingawoneke mochuluka kuposa momwe ilili. Komabe, ngati mukutsitsa magazi, kapena mukumva kuti ndalamazo ndizochuluka nthawi iliyonse muyenera kupeza chithandizo chamwadzidzidzi. Zizindikiro za kuwonongeka kwambiri kwa magazi zimaphatikizapo: kutopa, khungu loyera kapena lofiira kwambiri, kumverera kupweteka , kumutu kapena kupotoka, kupweteka pachifuwa kapena kupweteka mtima.

Chifukwa chinanso mphuno yamagazi ingakhale yowopsa mwachipatala ngati mukuganiza kuti zikhoza kuchitidwa ndi kuthamanga kwa magazi, pakadali pano mphuno yamagazi ingaperekedwe ndi mutu waukulu kapena chisokonezo.

Muyeneranso kufufuza chithandizo chamankhwala mwamsanga ngati mwakhala mukuchita ngozi ndipo mutha kukhala ndi mutu, kapena kupweteka kwa khosi komwe mumakhala msana wanu.

Ngati n'kotheka mukhalebebe momwe mungathere ndikukhala ndi wina 911.

Kupewa Nosebleeds

Mukhoza kuteteza nosebleeds mwa kuvala zida zoyenera zotetezera mukamagwiritsa ntchito masewera (helmets), ndi kusunga chida cha minofu. Izi zimapindula kwambiri mwakumwa madzi ambiri, pogwiritsa ntchito mpweya wozizira kapena saline phala, kapena kugwiritsa ntchito mafuta ochepa odzola. Mukhozanso kupewa mphuno za mphuno mwa kusasintha mphuno komanso osasuta.

_Zotsatira:

_{American Academy of Otolaryngology - Mutu ndi Opaleshoni Yamakhwa. Idapezeka: February 27, 2016 kuchokera ku http://www.entnet.org/content/nosebleeds}

_{Medline Plus. Osasunthika. Idapezeka: February 27, 2016 kuchokera ku https://www.nlm.nih.gov/medlineplus/ency/article/003106.htm}