Kulephera kwa mtima kungayambitsidwe ndi matenda ambiri, monga kuthamanga kwambiri kwa magazi, zolakwika monga kupweteka kwa mtima, komanso kuwonongeka kwa mtima. Popeza zinthu monga kupitirira kunenepa, kusuta ndudu, kumwa mowa, ndi kugwiritsa ntchito cocaine, zimapangitsa kuti mukhale ndi vuto la matenda a mtima ndi kufulumizitsa chizoloŵezi chake, muyenera kusamalira thanzi lanu powasintha zizoloŵezizi kuti muthetse mtima wosalimba.
Mwachidule
Pali zifukwa zina zofunika kuzikumbukira pambali ya kulephera kwa mtima:
- Ngati mmodzi kapena achibale ambiri ali ndi mtima wosagwirizana, choyamba ndicho kupeza thupi lathunthu.
- Aliyense akhoza kuyamba kusokonezeka mtima kwa mtima. Komabe, si zachilendo kwa wina wamng'ono kuposa zaka 70.
- Kulephera kwa mtima kungapite pang'onopang'ono ndipo palibe zizindikiro poyamba.
- Ngati vuto la kupwetekedwa mtima kwa mtima kumatha kuchiritsidwa, matendawa akhoza kutha.
Kawirikawiri, matendawa sachiritsidwa. Koma, ngati agwidwa mofulumira, odwala akhoza kutenga nthawi yomweyo kuti asapitirirebe kukhala ndi moyo wathanzi.
Ngati muli pachiopsezo cholephera kukhumudwa mtima, mutha kukhala ndi zizindikiro zilizonse zomwe zingatuluke mwamsanga ndi dokotala. Zizindikiro zikuphatikizapo:
- Kulemera kwa thupi ndi kutupa kwa mapazi, mitsempha, kapena mimba zimayambitsidwa ndi madzi okwanira
- Mitsempha ya m'khosi
- Kufuna kudya, kusautsika, kunyoza, kapena kusanza
- Kupuma pang'ono kapena kupuma pazochita kapena pogona
- Kuvutika kugona kapena kuvutika kuganizira
- Kutopa ndi kumverera kutaya
- Mitengo ya mtima
- Chifuwa chofufumitsa, makamaka pogona
- Kuthamangako nthawi zonse usiku
Zokuthandizani Kuteteza
Tsatirani mfundo izi zisanu ndi chimodzi kuti muteteze mtima wanu kulephera:
1. Sungani Mavuto Ambiri
Ngati muli ndi matenda a mtima wapamwamba kapena matenda a mitsempha yamakono-zomwe zimayambitsa vuto la mtima-zimayang'aniridwa, limodzi ndi shuga, cholesterol yapamwamba, ndi matenda a chithokomiro.
2. Siyani Kusuta
Kusuta ndi chizolowezi chomwe chiyenera kuchotsedwa kuti chiteteze matenda a mtima, pakati pa matenda ena.
3. Kuthetsa kapena Kuletsa Mowa
Ngati mumamwa mowa, musakhale ndi madzi oposa awiri pa tsiku kwa amuna ndi akazi.
4. Dulani Mchere
Pewani osati pokhapokha mchere wothira, komanso mutengedwe ndi zakudya zapamwamba zowonjezera, monga nyama yankhumba, nyama, mapepala ndi msuzi.
5. Kuchita masewera olimbitsa thupi
Ndikofunika kuti mukhale ndi mphamvu yolimbitsa thupi monga momwe adanenera.
6. Kutaya Kunenepa kapena Kukhalabe Wathanzi Wathanzi
Yang'anani zomwe mumadya ndikugwetsa mapaundi aja ngati muli olemera kwambiri.
Mawu Ochokera
Ngati ngakhale mutayesetsa, mumakhala ndi mtima wolephera, umatha kuyendetsedwa ndi njira zambiri. Asayansi akuyang'ana ngakhale njira zogwiritsira ntchito mankhwala a jini kuti athetse mtima wokhutira mtima.
Mpaka apo, chithandizo choyenera chingaphatikizepo kupangitsa kuti thupi liziyenda bwino pogwiritsa ntchito mavitamini otchedwa angiotensin-converting enzyme (ACE) inhibitors, beta blockers kapena diuretics (mapiritsi a madzi), kapena kuchita zofunikira zamankhwala, monga angioplasty (kugwiritsa ntchito buluni kutsegulira kutsekemera kwina) kapena kupuma (kutambasula mitsempha ndi chipangizo chachitsulo).
> Zotsatira:
> "Kusweka kwa Mtima Wokondwerera." Pennsylvania State University. 3 Nov. 2008. http://www.hmc.psu.edu/healthinfo/c/chf.htm.
> "Kusweka kwa Mtima Wokondwerera." Sukulu ya Zamankhwala ya Harvard. 3 Nov. 2008. http://www.patienteducationcenter.org/aspx/HealthELibrary/HealthETopic.aspx?cid=213151.
> "Kusweka kwa Mtima Wokondwerera." Texas Heart Institute. 3 Nov. 2008. http://www.texasheartinstitute.org/hic/topics/cond/CHF.cfm.
> "Mtima Walephera." Makhalidwe a Kedara-Sinai. 3 Nov. 2008. http://www.csmc.edu/5655.html.
> "Kodi Ndingatani Kuti Ndisawonongeke Mtima?" Dipatimenti ya Zaumoyo ya Ukhondo ku United States. 3 Nov. 2008. http://www.nhlbi.nih.gov/health/dci/Diseases/Hf/HF_Prevention.html.