Mmene Osteoporosis ndi Osteoarthritis Zimasiyanasiyana

Osteoporosis ndi vuto lalikulu la thanzi kwa Achimereka 44 miliyoni, 68% mwa iwo ndi akazi. Mu matenda a kutupa thupi, pamakhala mafupa a mafupa omwe amasiya mafupa osachepera ndipo amatha kupasuka. Zingayambitse kuperewera kwa msinkhu, kupwetekedwa kowawa kwambiri, ndi kufooka. Osteoporosis ingasokoneze mphamvu ya munthu kuyenda ndipo ikhoza kuchititsa kulemala kwanthawi yaitali kapena kosatha.

Osteoporosis ndi matenda osalankhula omwe nthawi zambiri amaletsedwa. Komabe, ngati sichidziwika, zingatheke kwa zaka zambiri popanda zizindikilo mpaka kupasuka kwachitika. Osteoporosis imapezeka ndi mayeso a mitsempha (BMD), njira yabwino komanso yopweteka yochepetsera mafupa.

Zowopsa za matenda opatsirana m'mimba ndi awa:

• thinness kapena kakang'ono chimango
• mbiri ya banja ya matenda otupa mafupa
• kukhala wamwamuna wam'masitomala kapena atakhala ndi msinkhu woyambirira
• kusowa kwadzidzidzi kwa kusamba
• kugwiritsa ntchito mankhwala osokoneza bongo nthawi yaitali, monga prednisone
• chakudya chochepa cha calcium
• kusagwira ntchito
• Kusuta
• kumwa kwambiri mowa

Ngakhale kuti palibe mankhwala, mankhwala osiyanasiyana ndi mankhwala amavomerezedwa pofuna kupewa ndi kuchiza matenda odwala matendawa. Kuphatikiza apo, zakudya zokhudzana ndi calcium ndi vitamini D, zozoloŵera zowononga nthawi zonse, komanso moyo wathanzi ungathe kuchepetsa kapena kuchepetsa zotsatira za matendawa.

Osteoarthritis

Osteoarthritis ndi matenda opweteka, omwe amachititsa kuti chiuno chikhale chopweteka, mawondo, khosi, kuchepa kumbuyo, kapena zing'onozing'ono za manja.

Osteoarthritis nthawi zambiri imakhala m'magulu omwe avulala ndi kugwiritsidwa ntchito mobwerezabwereza pakugwira ntchito inayake kapena masewera omwe mumawakonda kapena kunyamula zolemera thupi. Potsirizira pake kuvulala kumeneku kapena kukhudza mobwerezabwereza kumapweteka kapena kumatulutsa kanyumba kamene kamapangitsa mafupawo kuti asakanike palimodzi kuti mafupa asakanizane palimodzi, kuchititsa kupweteka kwa mpweya.

Kusinthasintha kowonjezereka kumachepetsedwa, bony spurs ikuyamba , ndipo mgwirizano umatuluka. Kawirikawiri, chizindikiro choyamba chimene munthu ali nacho ndi matenda a osteoarthritis amachititsa kuti thupi likhale lopweteka kapena likuyenda.

Mayina ofanana, Zinthu Zosiyana Kwambiri

Ngakhale kuti matenda odwala matenda odwala matenda odwala matendawa ndi osteoarthritis ndi zosiyana kwambiri ndi zachipatala zomwe sizifanana, kufanana kwa mayina awo kumabweretsa chisokonezo chachikulu. Zinthu izi:

• khalani mosiyana
• amagwirizana ndi zizindikiro zosiyanasiyana
• amapezeka ndipo amachiritsidwa mosiyana

Ngakhale kuti n'zotheka kukhala ndi matenda a nyamakazi komanso nyamakazi:

• Kafukufuku wasonyeza kuti anthu omwe ali ndi matenda a osteoarthritis sakhala ndi vuto lofooka m'mimba.
• anthu omwe ali ndi nyamakazi yodwala matenda amthempha amatha kukhala ndi matenda odwala matenda a m'mimba, makamaka ngati amachiza mankhwala osokoneza bongo.
• Phunzirani zambiri za chigwirizano cha matenda a nyamakazi .

Kuchita masewera olimbitsa thupi

Osteoporosis ndi nyamakazi zimagawana njira zambiri zothetsera vutoli. Pogwiritsa ntchito zochitika zonse kapena ziwirizi, anthu amapindula ndi mapulogalamu olimbitsa thupi omwe amatha kugwiritsira ntchito mankhwala omwe angaphatikizepo mankhwala opatsirana ndi kukonzanso. Kawirikawiri, machitidwe omwe amatsindika, kutonthozitsa, kutsogolera, ndi kuyendayenda ndi zoyenera, monga:

• kuchepa kwa aerobics
• kuyenda
• kusambira ndi kuchita masewera olimbitsa thupi

• tai chi
• yoga yolemetsa

Anthu omwe ali ndi matenda odwala matenda a mitsempha ayenera kuyesetsa kupeŵa ntchito zomwe zimaphatikizapo kutsika kuchokera m'chiuno, kupotoza msana, kapena kukweza zolemetsa zolemetsa. Anthu omwe ali ndi nyamakazi ayenera kulipira kuchepa kwa magulu a nyamakazi. Nthawi zonse funsani dokotala wanu kuti muwone ngati masewera olimbitsa thupi kapena zochita masewera olimbitsa thupi ndi otetezeka pazochitika zachipatala.

Mpumulo Wopweteka

Aliyense amene ali ndi nyamakazi amatha kugwiritsa ntchito njira zoperekera zopweteka nthawi zina. Izi sizowona nthawi zonse kwa anthu omwe ali ndi matenda otupa mitsempha. Kawirikawiri, anthu omwe ali ndi matenda odwala matenda a mitsempha amafunika kupumula kupweteka pamene akuchira.

Panthawi ya matenda otupa mitsempha yambiri, kupweteka kwapakhosi kungakhale mbali ya moyo wa tsiku ndi tsiku. Mosasamala kanthu chomwe chimayambitsa, njira zothandizira kupweteka zimakhala zofanana ndi anthu omwe ali ndi matenda a mitsempha, osteoarthritis, ndi nyamakazi ya nyamakazi.

_Chitsime:

_{NIH ORBD ~ NRC, Osteoporosis ndi Arthritis: Zochitika ziwiri koma Zosiyana. Kukonzedwanso kwa May 2016}