Mitsempha yamtundu wa minofu yapamtima sichidziwika bwino kwa diso losaphunzitsidwa, koma zimakhala ndi mbali yofunika kwambiri pa thanzi lanu. Amakonda kugwidwa ndi whiplash ndi kuvulala kwina.
Khosi lakuya limaphatikizapo: longus colli, longus capitus, rectus capitus ndi longus cervicus. Thandizo lonse mumasunga khosi ndi khosi labwino.
Nchiyani chimapangitsa gulu la anayi kukhala lofunika kwambiri? Kafukufuku akufotokoza kuti anthu 70 mwa anthu omwe ali ndi ululu wopweteka wamtima amakhala ofooka kuno. Ngati izi ndi zoona kwa inu ndipo mumachilandira, wodwala wanu angakupatseni masewero olimbitsa minofu imeneyi. Ndipo wothandizira misala, ngati ataphunzitsidwa bwino (makamaka kuchipatala) mu njira zamagetsi, angachite ntchito yowongoka kwambiri kuti awathandize kumasula mavuto ndi kubwezeretsa.
Longus Colli - Chofunika Kwambiri Pakati pa Cervical Flexor
FYI, ya mitsempha inayi yokhala ndi mitsempha yambiri, nkhaniyi ikufotokoza za longus colli. Ikulankhulanso za gulu lonse.
Longus colli ndi mitsempha yambiri ya chiberekero , yomwe imangotanthauza kuti ili pafupi ndi msana komanso kuti ntchito yake ndi kupindika khosi patsogolo: Longus colli imayendetsa chikho chako kumtima. Zimatembenuzidwanso ( zimasinthasintha ) ndipo zimapotoza mutu wanu kumbali yomwe minofu ili.
(Muli ndi minofu iwiri ya colli, imodzi kumbali zonse za khosi lanu.)
Nthawi yayitali yamtunduwu imakhala pakati pamtunda wa pamwamba pamtambo, yomwe ndi atlas, mpaka pamtundu wachitatu wa thoracic, womwe uli pamtunda umodzimodzi ndi msana wa scapula kumbuyo kwake. (The scapula ndi tsamba la phewa lanu lili kumbuyo kwa nthiti zanu.
Pachifukwa ichi, mawu oti "msana" samatanthauza msana wako. Mmalo mwake, ilo limatanthawuza kutalika, komwe kumayang'ana pang'onopang'ono mafupa omwe amachokera kumtunda wapamwamba wa mapewa, kapena scapula.)
Mitsempha Yambiri Yopindika - Udindo Wawo pa Kutuluka ndi Kupweteka
Udindo wa minofu ya longus ndi mazira ena akuluakulu a chiberekero mumamva kupweteka kwapakhosi ndi zovuta. Zatsimikiziridwa kale kuti khosi lakuya limatulutsa kutopa pamene muli ndi ululu wa m'khosi. Pachifukwa ichi, mukhoza kulowetsa minofu yambiri pamutu kuti muthamangitse mutu wanu, kutembenuka kapena kuzungulira - njira yanu ya kubwezera.
Khosi lakuya limasintha mosavuta ngati muli ndi mthunzi. Izi ndizoona makamaka poyerekeza ndi minofu yomwe imakhala yomwe imagwira ntchito yomweyo (neck flexion).
Kafukufuku wa 2016 anapeza kuti kuyambitsa ndi kulimbitsa thupi lakuya lachiberekero kumathandizira kuti zikhale bwino m'dera lino, komanso kuwonjezeka kugwira ntchito ndi kuchepetsa ululu ndi zizindikiro zina m'tsogolo.
> Chitsime:
> Falla D. Kuwonetsa zovuta za kupweteka kwa minofu mu ululu wopweteka wamtima. Ther Man. 2004 Aug; 9 (3): 125-33.
> Jull GA, O'Leary SP, Falla DL. Kusanthula m "mitsempha ya mitsempha yambiri ya chiberekero: mayesero a mabala a craniocervical. Pulsiol Ther. 2008 Sep; 31 (7): 525-33.
> doi >: 10.1016 / j.jmpt.2008.08.003.
> Kendall, Florence, McCreary, Elizabeth Kendall, Provance, Patricia Geise. Misampha Kuyesa ndi Kuchita 4th ed. Williams ndi Wilkins. Baltimore, Maryland, 1993.
> Kim, J., Kwag, K. Zotsatira za matenda oopsa a chiberekero amachititsa kuti odwala ali ndi ululu wopweteka. J Phys Ther Sci. Jan. 2016.