Kugonjetsa Manyazi
Nkhaniyi inayambira ngati gawo la blog carnival pa Shame ndi Silence Zozungulira Zolemba Mauthenga, loyambidwa ndi IBS Expert Barbara Bolen.
Kodi nthawi yotsiriza yomwe munakambirana ndi dokotala ndi iti? Ngakhale kwa ife nthawi zambiri alendo omwe ali ndi fibromyalgia ndi matenda otopa aakulu , sizimasuka kukambirana zomwe timachita mu bafa, kapena ziwalo za thupi zomwe zimagwirizana nazo.
Chochititsa manyazi ndi kukhala chete pambali pa matumbo ndi chikhodzodzo ndi chinthu chomwe tikufunikira kuti tigonjetse ndikugonjetsa. Kodi mumadziwa kuti kuwonjezera pa matenda opweteka a m'mimba (IBS) , timakhala ndi vuto la chikhodzodzo chotchedwa interstitial cystitis (IC) ? Kupweteka kwa zinthu zirilonsezi kungakhale kolemetsa paokha, ndipo anthu ambiri omwe amavutika nawo amaopa kukhala m'mayesero omwe sangakwanitse kupita ku bafa pa nthawi.
Zizindikiro Zoyang'anira
Muyenera kufunsa dokotala wanu za IBS ngati muli ndi zizindikiro zotsatirazi:
- Mimba yopweteka m'mimba yomwe imatulutsidwa ndi chiwalo cha m'mimba
- Kutsekula m'mimba nthawi zonse kapena kuvomereza (nthawi zina kusinthasana)
- Gasi ndi kuphulika
Kuphatikiza pa izo, komabe, mulole dokotala wanu adziwe ngati muli ndi kusintha komwe mukuyenda. Izi nthawi zambiri zimakhala chizindikiro chakuti chinachake chalakwika m'dongosolo lanu. Zingakhalenso zotsatira zoyipa za mankhwala kapena zowonjezereka.
Tiyeneranso kudziwa kuti ululu wa chikhodzodzo ndi mavuto ena okumbidwa m'makina si zizindikiro za fibromyalgia kapena matenda otopa-ndiwo zizindikiro za IC. Zizindikiro zina za IC zimaphatikizapo:
- Kupweteka kosautsa (komwe kawirikawiri kumatchulidwa ngati matenda a mkodzo)
- Mwamsanga ndi kawirikawiri amayenera kupita (8+ nthawi pa tsiku)
- Kupweteka kwa majeremusi
- Zowawa pambuyo kugonana
Ngati mukukayikira kuti muli ndi IC, onetsetsani kuti mumanena za chikhalidwe kwa dokotala wanu. Ndizochepa, ambiri a iwo sanakumanepo nazo kale ndipo sazizindikira. (Ngati ululu umakhudzana kwambiri ndi kugonana, mufunikanso kufunsa dokotala wanu za matendawa , omwe amapezeka mwa ife.)
N'chifukwa Chiyani Mumanyazi?
Kumbukirani pamene mawu akuti "pee" kapena "poop" anali okhudza zinthu zabwino kwambiri zomwe zinachitikapo? Zosangalatsa zosangalatsa zimakhala ndi nthabwala zazing'ono, zomwe nthawi zambiri zimataya chidwi tikamakula. N'zosamvetsetseka kuti poyamba tikupeza nkhani izi zowonongeka, ndiye kuti tili olumala ndi manyazi nthawi yonse yomwe tikukalamba kuti zinthu zisawonongeke nawo!
Mukayang'ana njira yophunzirira ana, mumatha kuona momwe izi zimakhalira: choyamba, timakondwerera chigonjetso chilichonse mu bafa ndikuwaphunzitsa mawu kuti alankhule za zosowa zawo zam'madzi; Ndiye, akayamba kugwiritsa ntchito mawuwa kuti azisangalatsa, timawauza kuti ndizoipa; pamene ayamba sukulu, amadziwa kuti "mawu osambira" samaloledwa m'kalasi.
Ana akaphunzitsidwa ndi amphaka, uthenga uliwonse umene amapeza ndi "icky ndi yakuda ndipo sitimayankhulapo!" Szosadabwitsa kuti tikukayikira kuti tibweretse, makamaka m'malo ovuta kwambiri: ofesi ya dokotala.
Kukonzekera Kukambirana
Kotero inu mukhoza kudzipeza nokha, mukuganiza, "Koma ndingathe bwanji kubweretsa izi?" Mutha kukhala wolumala chifukwa choopa momwe zingakhalire zovuta.
Mukufuna kudziwa chomwe chiri chovuta, komabe? Dokotala wanu sangachite mosiyana ndi momwe munanenera kuti, "Hey doc, bondo langa limawawa." Kwa anthu omwe amagwira ntchito kuchipatala, ndi chinachake chimene mumagwirizanitsa nacho, kotero simukumvetsa bwino ngati pamene mukubweretsa phunziro lachikhalidwe.
Ngati simungaganize kuti mukuyankhula ndi dokotala wanu za zizindikiro zina, yesani izi:
- Lembani zizindikiro zanu kuti ofesi ya dokotala si yoyamba yomwe mukuyesa kuifotokozera
- Fufuzani mawu omalizira achipatala m'malo mwa mawu omwe simumasuka nawo kunena
- Yesetsani kunena zizindikiro zanu mokweza
- Ngati simungathe kuwayankha kwa dokotala wanu, ingomupatsani mndandanda wanu
Mawu ochokera
Chinthu chofunikira ndi chakuti mumadziwa zomwe zikuchitika ndi matumbo anu ndi chiwopsezo cha chikhodzodzo ndikuuza dokotala zomwe zikuchitika. Mkhalidwe wa zinyalala zathu zimasonyeza kuti tili ndi thanzi lathunthu, ndipo sitingakwanitse kulola kuti mavuto akule ndikufota chifukwa tikuchita manyazi kulankhula nawo.