Zipatso zopangira smoothie maphikidwe zimakonda kwambiri - mwinamwake chifukwa zimakhala zokoma - koma sizomwe zimasankha mtundu wa anthu odwala shuga.
Mapiritsiwa a diabetes atatu omwe amawathandiza kuti azidya zakudya zam'mawonekedwe, amatha kugwiritsa ntchito mafuta otsika kwambiri, tofu ndi tobanso, komanso nthochi.
Mukhoza kukonzekera zowonjezerani mu blender usiku, kusana ndi ayezi, kuti mufulumire zinthu mofulumira m'mawa.
Pamene akuwona maphikidwe ochezeka a shuga ndi osaphatikizidwa ndi shuga, ali ndi timadzi timene timakhala timene timapanga timadzi timene timatulutsa shuga ndi mkaka. Potero, iwo ayenera kuonedwa ngati chakudya chokwanira ndipo sayenera kudyedwa ndi zakudya zina monga mkate, ndi zina zotero.
Strawberry-Banana Chakudya Chofufumitsa Smoothie Chinsinsi
- 1 chikho mkaka wambiri
- 6 ounces mafuta otsika yogurt
- 4 ounces silken tofu
- Nkhuta yaying'ono (4-ounce)
- 1 1/4 makapu atsopano strawberries
- 4 mpaka 5 madzi oundana
Ikani chikho 1 chikho, mkaka wa mafuta olemera asanu ndi limodzi, ma ounces 4 a silken tofu, nthochi yaing'ono inayi (4-ounce), makapu 1/4 atsopano a strawberries ndi 4 mpaka 5 mazira oundana mu blender ndi kuphatikiza mpaka yosalala.
Mavuto: 405 makilogalamu, 54 magalamu a carbohydrate, 23% ma calories kuchokera mafuta
Buluu-Banana Banana Chofufumitsa Smoothie Chinsinsi
- 1 chikho mkaka wambiri
- 6 ounces mafuta otsika yogurt
- 4 ounces silken tofu
- Nkhuta yaying'ono (4-ounce)
- 3/4 kapu yatsopano ya blueberries
- 4 mpaka 5 madzi oundana
Ikani chikho 1 chikho, mkaka wa mafuta olemera asanu ndi limodzi, ma ounces 4 a silken tofu, nthochi yaying'ono (4-ounce), kapu ya 3/4 yowonjezera buluu ndi makapu 4 mpaka 5 a madzi oundana omwe amawoneka bwino.
Mavuto: 405 makilogalamu, 54 magalamu a carbohydrate, 23% ma calories kuchokera mafuta
Mango Mania Chakudya Chodyera Smoothie
- 1 chikho mkaka wambiri
- 6 ounces mafuta otsika yogurt
- 4 ounces silken tofu
- Nkhuta yaying'ono (4-ounce)
- 1/2 mango watsopano
- 4 mpaka 5 madzi oundana
Ikani chikho cha 1 chikho, mkaka wa mafuta olemera asanu ndi limodzi, ma ounces 4 a silken tofu, nthochi yaying'ono (4-ounce), 1/2 mango atsopano ndi 4 mpaka 5 mazira a madzi oundana.
Mavuto: 405 makilogalamu, 54 magalamu a carbohydrate, 23% ma calories kuchokera mafuta
Dziwani: Zipatso zopanda chisanu zosagwedezeka zingagwiritsidwe ntchito mmalo mwa zipatso zatsopano koma mungafunikire kugwiritsa ntchito ayezi pang'ono kuti musagwirizane bwino.
Matenda Ena a Shuga-Maphikidwe Othandizira a Smoothie
Chotupa cha shuga cha mandimu Smoothies kwa ashuga
Kupuma kwa Diabet ndi