Mankhwala osakaniza a mtengo wapatali
Ndi mitengo yomwe ikukwera pafupifupi chirichonse chirichonse masiku ano, aliyense akuyang'ana kusunga ndalama. Ndipo, pogwiritsa ntchito mpweya wotsika kwambiri m'mbiri yakale, palibe amene akufuna kupita ku ofesi ya dokotala kapena malo ogulitsa mankhwala kuchipatala. Tsopano nyengo yowonongeka ili yonse, aliyense akufufuza njira zosavuta, njira zosavuta zothandizira zizindikiro zawo zozizira.
Pewani
Mukadziwa zomwe mukuganiza kuti ndizovuta ( kupyolera mukuyezetsa magazi ), kupeŵa kuyambitsa matenda anu ndi njira yabwino yopezera zizindikiro zowopsa. Njira imeneyi ndi yotchipa, yosavuta komanso yopanda zotsatirapo. Komabe, kupeŵa zinthu zina zomwe zimayambitsa, monga kuwonetsa kunja, sikungatheke, kusakhala kosatha m'nyumba.
Mankhwala
Mankhwala ambiri amapezeka pochiza matenda, kuphatikizapo ma fomu komanso mankhwala ena. Mankhwala amachiritso angapo amapezeka panopa (palibe mankhwala akufunikira).
Antihistamines otsika kwambiri monga Zyrtec (Cetirizine) ndi Claritin (Loratadine), zomwe zonsezi zimapezeka mwa mitundu yambiri, ndi mankhwala abwino omwe amagwiritsidwa ntchito. Pofuna kusunga ndalama, anthu ena amatha kupeza zowonjezereka zowononga kuti asatengere theka la piritsi, motero kupanga mankhwala awo kawiri kawiri.
Allegra (Fexofenadine) ndi antihistamine yomwe siili yokhazikika yomwe imapezekabe ndi mankhwala okhaokha, ngakhale kuti ilipo tsopano mu mawonekedwe achibadwa. Popeza njira zambiri za inshuwalansi zimakonda kuti munthu atenge mankhwala ochizira (chifukwa amawononga kampani ya inshuwalansi ndalama zochepa), generic fexofenadine angakhale njira yotsika mtengo kuti munthu azisamalira matenda awo.
NasalCrom ndizomwe zimapangitsa kuti zizindikiro za matendawa zisagwiritsidwe ntchito nthawi zonse. Ngakhale kuti mankhwalawa ndi otetezeka, kuti agwire ntchito, amafunika kugwiritsidwa ntchito kwa masiku angapo mpaka masabata asanayambe kugwedezeka kwa munthu.
Flonase ndi Nasacort alipo panopa pawonekedwe ndi dzina lachidziwitso mwachibadwa. Mankhwala ena ambiri amphongo amapezeka ndi mankhwala okhaokha. Popeza mankhwala a nasal steroid ndi omwe amathandiza kwambiri anthu ambiri, mankhwalawa ndi abwino (ndi otsika mtengo ngati munthu ali ndi inshuwalansi ya chithandizo cha mankhwala) kusankha kwa anthu omwe ali ndi mliri wamtundu uliwonse kapena matenda osokoneza bongo. Mankhwalawa amachitanso kuti asagwiritse ntchito mankhwalawa .
Phunzirani zambiri za mitundu yambiri ya mankhwala omwe alipo kuti athe kuchiza rhinitis .
Mchere Wothirira Mchere wa Nasal ndi Miphika ya Neti
Mchere wothirira mchere ungapereke njira yotsika mtengo kwambiri yothetsera rhinitis. Mitundu yambiri imapezeka kumalo osungiramo mankhwala osagwiritsidwa ntchito, ndipo mapuloteni a phukusi loyamba kusakaniza ndi otsika mtengo. Kuti mupulumutse ndalama zambiri, sungani mchere wosakaniza ndi kuika supuni ya supuni ya mchere wosakhala ndi iodinated ndi soda (kapena awiri) ya soda yophika mu kapu imodzi yamadzi ofunda.
Lembani botolo la Finyani kapena Neti Pot pogwiritsa ntchito yankho lanu ndi kutsuka monga momwe mwalangizira.
Phunzirani zambiri za ulimi wothirira wa nasal saline .
Zotsatira Zozizira
Ngakhale kukuwombera koyamba kukuwoneka kokwera mtengo komanso nthawi yambiri kusiyana ndi kumwa mankhwala osokoneza bongo, m'kupita kwanthawi, mudzasunga nthawi ndi ndalama pogwiritsira ntchito mankhwalawa. Ichi ndi chifukwa chakuti zizindikiro zowonongeka zimabwera kwambiri kuposa kuchiza kwanu, ndipo zimathandiza kuchepetsa mankhwala omwe mumalandira. Ndipo, pambuyo pa miyezi ingapo yoyamba kupita ku ofesi yotsutsa mlungu uliwonse kuti mulandire mphukira, mudzatha kuchepetsa maulendo anu kamodzi kapena kawiri pamwezi.
Choposa zonse, zotsatira za kuwombera zofooka zimatenga zaka, ngakhale mutasiya kuwatenga.
Dziwani zambiri zokhudzana ndi zowononga .