Malangizo Othandizira Kukhala Wanu Wamtendere Wathanzi

Pali zizoloŵezi zosavuta zomwe mungathe kuzichita zomwe zingachepetse mavuto omwe akukumana nawo m'thupi lanu monga matenda a mkodzo , miyala ya impso, ndi UTIs osatha.

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Kumwa Madzi Mukamadziona Kuti Ndi Wamanyazi

Mukamayambitsa, mumachotsa zonyansa zanu. Pofuna kuti mkodzo wanu ukuyenda bwino ndi kupewa mapulaneti, onetsetsani kuti mumamwa mukamva ludzu. Pafupifupi, akuluakulu amatha 10 oz 8 oz. makapu amadzi patsiku, koma zambiri zimadzaza ndi zakumwa zakumwa ndi chakudya. Palibe mgwirizano pa magulu a magalasi a madzi tsiku ndi tsiku kwa anthu okalamba omwe ali ndi thanzi labwino. Bungwe la American Dietetic Association limalimbikitsa 8 8 oz. magalasi patsiku, koma ngati izi zangopititsidwa ngati nambala yosasinthika yafunsidwa.

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Pitani pa Mchere (Chimene Chikuchititsani Kusunga Madzi)

Mchere wochuluka mu zakudya zanu umapangitsa kusala kwa mchere / mchere / madzi mu impso zanu ku kilter. Zakudya zapamwamba zotchedwa sodium zakhudzana ndi kukwera kwa magazi. Kuyambira nthawi yaitali, kuthamanga kwa magazi kosalamulirika kungayambitse kupweteka kwa impso. Chakudya chamchere chamchere chingathandizenso kukula kwa impso . Ndipotu, anthu ambiri amaganiza kuti miyala ya calcium imachokera ku kudya kashiamu wambiri. Komabe, malinga ndi National Institutes of Health, sodium yamchere imapangitsa mchere kukhala wochuluka ndi impso. Kuika mavitamini a sodium pa zakudya zowonongeka ndi kuchepetsa kudya kwa msuzi ndi zamasamba zam'chitini, nyama zamadzulo, agalu otentha, ndi sausages, zingakuthandizeni kuchepetsa chiopsezo chanu chokhala ndi miyala ya impso ya calcium.

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Lingalirani Kuchepetsa Kufika kwa Caffeine

Kumwa chakumwa cha khofi kungakhumudwitse chikhodzodzo ndipo kumakhala ngati diuretic (yonjezerani kufunika kokota). Mukamamwa mowa kwambiri, mumayenera kukodza. Pali umboni wina wakuti amayi omwe ali ndi interstitial cystitis , omwe amadziwikanso kuti IC, ayenera kupewa caffeine.

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Tengani Madzi Owonjezera Pamene Muli Dzuwa Kapena Muchita Zochita Zolimbitsa Thupi

Mutha kutaya madzi pogwiritsa ntchito thukuta pamasiku otentha, a dzuwa komanso pamene mukuchita ntchito za aerobic. Chifukwa chake, mumasowa madzi ambiri kuposa momwe mungakhalire ngati mutakhala pansi.

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Khalani Odziyeretsa Pambuyo Pambuyo pa Kugonana

Mabakiteriya amatha kuyenda mosavuta m'kamwa mwachitsulo panthawi ya kugonana, zomwe zimayambitsa matenda opatsirana m'mimba. Kugwedeza posakhalitsa pambuyo pa kugonana ndi kudzipukuta nokha kwawonetsedwa kuti kuchepetsa mavuto omwe mungakumane nawo ndi matenda. Matenda a m'magulu amtunduwu amapezeka makamaka atagonana ndi amayi chifukwa amayi amakhala ndi urethra yochepa kuposa amuna. Izi zimapangitsa kuti mabakiteriya akhale ovuta kukwera mumtsinje. Koma amuna akhoza kutenga matenda opatsirana m'makina komanso akhoza kutumiza tizilombo toyambitsa matenda kwa amayi komanso. Chifuwa chachikulu ndi gwero lalikulu la mabakiteriya kuti amuna aziyeneranso kukhala aukhondo abwino , kuphatikizapo kuyeretsa malo awo odyera.

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Phunzitsani Atsikana Anu Kupukuta Pambuyo Pobwerera Ngati Muli ndi Ana

Anus ndi rectum ali ndi mabakiteriya ambiri. Kupukuta kutsogolo kutsogolo kumatsimikizira kuti simubweretsa mabakiteriya kuti agwirizane ndi chiberekero, zomwe zimayambitsa matenda a mkodzo.