Mmene Mungakhalire ndi Matenda Ovutika Kwambiri Achipatala
Malangizo 11 Othandizira Kukhala ndi Chipatala
Ngati mukuchita opaleshoni ndikuyembekezera kuti muzipitirako masiku ochepa, mukhoza kukhala ndi nkhawa za kukhala kwanu. Pali njira zambiri zowonjezera nthawi yanu kuchipatala, koma zina mwa zabwino kwambiri zomwe mungachite kuti muthandize nokha kukonza mapulani. Konzani kuti muchepetse nkhawa zanu ndi nkhawa zanu musanafike, panthawi yanu komanso mutatha kukhalapo ndipo mungadabwe ndi momwe mumakhalira mwamsanga.
Samalani ndi Mavuto azachuma Oyambirira
Ngati mungathe, kusamalira ndalama zomwe mwakhala mukuchipatala kuchipatala kungayambitse kudandaula. Ndikudabwa kuti inshuwalansi yanu idzapindula kangati - ngati ayi - ingakhale yopanikiza kwambiri. Kuimbira foni kuchipatala, kampani yanu ya inshuwalansi ndi abwana anu kungakuthandizeni kuthetsa nkhawa mwa kukuthandizani kudziwa kuti mwadutsa T anu ndipo munagwiritsa ntchito zomwe ndikupeza pazolemba zonse zomwe zimabwera ndi chipatala. Mudzapuma mosavuta ngati cholinga chanu chachikulu chikukulirani bwino, osati misonkho yamankhwala yomwe mungalandire mtsogolo.
Kodi Mungapereke Bwanji Opaleshoni?
Khalani Wokonzeka Kufunsa Ochezera Kuti Azisiye
Zingamveke zopanda pake, koma si zoona. Kukhala wokonzeka kupempha alendo kuti achoke (kapena kukonzekeretsa namwino kuti afunse alendo kuti achoke patapita kanthawi kochepa) ndi njira ina yodziyang'anira bwino. Anthu ena ndi alendo aakulu, samagwiritsa ntchito wodwalayo pokambirana, makamaka amakhala akugona, amakhala chete ndipo amakhala wokondwa kwambiri.
Anthu ena amaumirira kudzutsa wodwala, kukambirana nkhani zopweteka, atagona pabedi ngakhale wodwala akadakonda kuti asadye, amadya chakudya pamaso pa wodwala amene saloledwa kudya ndi mitundu yonse ya zinthu zomwe antchito ndi odwala akukhumba iwo sakanakhoza kuchita. Simuli m'chipatala kuti mukondweretse anzanu, anzanu ogwira nawo ntchito komanso omwe mwatayika kale mamembala a banja lanu, mulipo kuti mupeze chithandizo, mukhale bwino ndikupita kwanu.
Ngati alendo anu akukuvetserani, ndi nthawi yoti apite ku cafeteria kapena apite kunyumba.
Mmene Mungakhalire Msonkhano Wabwino
Lembetsani Mndandanda Wanu Wofalitsa
Ngati anzanu, anzanu ogwira nawo ntchito komanso omwe wataya nthawi yaitali a m'banja lanu ndi mtundu umene umamveka munthu ndikumanganso zovuta kuposa momwe mukufunira, ganizirani momwe mungayendetsere njira yanu kapena malo anu. Auzeni anthu kuti mukufuna kumvetsera kuchokera kuchipatala chanu chomwe mukufuna kukambirana nawo pa foni kapena kuwawona, ndi kuwauza anzanu onse mutatulutsidwa kuchipatala. Ngati wina anena kuti atsala mu mdima, munganene kuti simunakonzedwe kuti mukambirane.
Pulani Pothandiza Pakhomo
Mungafunike thandizo kunyumba kwanu panthawi yomwe mwakhala ndikupita kuchipatala. Zingakhale zophweka ngati kudyetsa katsi wanu tsiku, kapena kungakhale kovuta ngati kupeza mwana akusamalira masiku angapo ndi usiku. Konzani izi mwamsanga kuti mukhale ndi thandizo lomwe mukulifuna mukalifunikira. Lembani mndandanda wa zinthu zomwe ziyenera kuchitika mukamapita kuchipatala, ndi zinthu zomwe mukufuna thandizo mukatha kubwerera kwanu. Kwa anthu ena omwe amapatsidwa kukweza zoletsedwa pambuyo pa opaleshoni, ntchito zodziwika monga kugulitsa ndi kuchapa zimakhala zovuta.
Kwa ena, kutopa kumapangitsa kuti zikhale zovuta kumaliza ntchito zapadera monga kudya. Kupempha mnzanu kuti azicheza kwa ola limodzi kapena awiri pa tsiku kungakhale thandizo lonse lomwe mukufuna kuti mupeze kunyumba kwanu.
Zinthu Zisanu Zomwe Muyenera Kunyumba Pambuyo Opaleshoni
Konzani Zamtundu
Onetsetsani kuti mupeze munthu akupita nanu kuchokera kuchipatala. Mukhoza kuyendetsa galimoto kuchipatala, koma kuyendetsa kunyumba kumakhala bwino kwa wina. Lembani dalaivala wanu pa tsiku limene mukuyembekezera kuti mutulutsidwa, palibe amene akufuna kuti asiye ku chipatala kwa maola angapo atalandira chilolezo chopita kwawo.
Kodi ndi liti pamene imakhala yotetezeka kuDrayivu pambuyo pa opaleshoni?
Dzipindulitse Wekha
Ngati muli m'chipatala, lingaliro lonse ndi lakuti mupumula ndi kuchira mpaka mutakhala bwino. Izi zikuti, munthu akhoza kugona maola ambiri patsiku, ndipo amatha maola ambiri kudzaza. Izi zikhoza kukhala mwayi wanu kuti mupeze pawonetsero ya pa televizioni kuti mumakonda koma simungapeze nthawi yowonera, werengani bukhu, kapena ngakhale kuchita zinthu zina zowoneka ngati kugwedeza.
Pogwiritsa ntchito laputopu yanu ndikugwira ntchito yonse yomwe mumagwira kuntchito yanu kuchokera ku chitetezo cha bedi lanu lachipatala mwina si lingaliro labwino, kugwira ntchito zosangalatsa kumathandizira tsiku lanu ndikusunga maola. Mutha kutenga nyimbo ndi inu, malinga ngati sizikusokoneza wina aliyense. An iPod ndi njira yabwino kwambiri yomvetsera nyimbo ndi matelofoni, musaiwale kutenga chojambula.
Khalani Otonthoza
Ngati mutakhala m'chipatala, mukhoza kukhala omasuka. Kwa inu omwe angatanthauze mapejama omwe mumawakonda ndi mwinjiro wa kusamba. Kwa ena, izo zikhoza kutanthauza mtsamiro wawo kuchokera kunyumba, bulangeti kapena zovala zawo zabwino kwambiri. Zovala zachipatala zimatchuka chifukwa chodziwulula kwambiri. Ngati mutatha kuvala zinthu zanu, mungapeze kuti kukhala bwino kusiyana ndi zomwe chipatala chimapereka.
Chitonthozo chanu chidzakhala chofunika kwambiri pambuyo pa opaleshoni, ndipo mankhwala opweteka amatha kuchita zambiri. Kuphatikiza pa kupweteka kwa ululu, mukhoza kuchepetsa ululu wanu mwa kusangalala ndi kugona mokwanira pamodzi ndi njira zina zopweteka zopweteka.
Njira 9 Zowonjezera Mavuto Akumva
Pakani Chabwino
Kusungira bwino kungapangitse kusiyana pakati pa malo osangalatsa, osasangalatsa komanso zowonjezereka. Musaiwale nsapato zabwino, zovala zina zomwe sizingasungunuke ndi makina anu. Ngati mutakhala m'chipatala mutatha njira yanu, musiye zinthu zamtengo wapatali kunyumba koma mutenge zinthu zomwe zingakuthandizeni kudutsa nthawi, monga mabuku, laputopu.
Zomwe Muzitengera kuchipatala (kusiya zinthu zamtengo wapatali kunyumba!)
Funsani Mafunso Musanapite ku Chipatala
Musati mulindire mpaka mphindi zingapo musanachite opaleshoni kuti mufunse mafunso oyaka omwe mukufunadi kuwayankha. Ngati mwakonzekera opaleshoni ndipo muli ndi mafunso owonjezereka, funsani ofesi ya opaleshoni. Simukufuna kupeza yankho lomwe simukulikonda nthawi yomweyo musanayambe kuchita mwamsanga. Sonkhanitsani zomwe mukufunikira musanachite opaleshoni yanu kuti mudziwe kuti mwasankha bwino musanapite kuchipatala.
Mafunso Ofunsani Asanachitike Opaleshoni
Kuchepetsa nkhawa pa chipatala
Kupsinjika maganizo ndi mbali yosapeŵeka ya kukhala m'chipatala, pali nkhawa zokhudzana ndi bwino, kupita kunyumba, kudutsa masiku oyipa kwambiri oyambirira opaleshoni ndipo motero nkhawa zina zomwe zimakhala zovuta kwambiri. Yesetsani kupeŵa zowonjezera magwero a nkhawa. Kwa ena, izi zikhoza kupeŵa malo opanga maola 24 pa TV. Kwa ena kuchepetsa kuchepetsa kungatanthauze kupeŵa kukhala ndi alendo ambiri, kapena kupeza maulendo obwerezabwereza za momwe ana awo akuchitira ndi wothandizira wawo.
Dziwani zomwe zimapangitsa kuti mukhale ndi nkhawa komanso muchitapo kanthu kuti zisautsozi zisamapangitse kuti chipatala chanu chikhale chopanikizika kuposa momwe muyenera kukhalira. Kwa odwala ena, lingaliro losiya foni yawo kunyumba limabweretsa nkhawa yaikulu, kwa ena ndiyo njira yabwino yopuma.
Kulimbana ndi Opaleshoni Mantha ndi Nkhawa
Onaninso Malangizo Otsatira
Izi zingaoneke ngati zopusa, koma opaleshoni amaletsedwa tsiku ndi tsiku chifukwa wodwalayo sanatsatire malangizo otsogolera. Tangoganizani mukukumana ndi mavuto omwe mukukonzekera kukwera kupita kuchipatala, kennel kwa agalu anu, kudzaza malamulo ndi kutenga sabata kuchoka pa ntchito pokhapokha mutadziwa kuti simudzakhala opaleshoni chifukwa mudamwa kapu ya Madzi a lalanje musanapite kuchipatala. Izi zimachitika ndipo zimakhumudwitsa aliyense wogwira ntchito. Mlungu umodzi musanayambe ndondomeko yanu, khalani ndi nthawi yowerengera zomwe mwauzidwa ndikukonzekeretsani.
Malamulo otsogolera ndi ofunikira makamaka pamene mukuyenera kuchita "chiwindi", monga chisanafike colonoscopy. Pali tsiku limodzi kapena ziwiri zokonzekera zomwe ziyenera kuchitidwa musanayambe njirayi, ndipo kulephera kuchita zimenezi kungapangitse ndalama zambiri zowonjezera popanda kupindula.
Mawu Ochokera Kwambiri
Kukhalanso kwanu kudzakhala kosiyana ndi zomwe ena ali nazo, ngakhale atakhala opaleshoni yomweyo. Mavuto anu a mavuto adzakhala osiyana, monga momwe zingakhalire zovuta zomwe mukukumana nazo pobwerera kuntchito zanu zachizolowezi. Kuchita opaleshoni yanu m'malo mwake kumakhala kosiyana ndi mnansi wanu, appendectomy ya mwana wanu idzakhala yosiyana ndi yomwe mukukumbukira kuyambira muli mwana, ndi zina zotero. Munthu aliyense ali wapadera, ndipo chifukwa chake chidziwitso chirichonse chidzakhala chosiyana kwambiri.
Musanachite opaleshoni mutenge nthawi yopanga kafukufuku wanu, kupeza dokotala wabwino kwambiri, kufufuza njira zina zochiritsira, onetsetsani kuti inshuwalansi yanu idzakhala pa intaneti, ndi zina zonse zazing'ono zomwe zidzakupangitsani njira yothetsera bata ndi bata. Khama lokonzekera lidzakhala lopindula kwambiri ngati muli ndi vuto lokhazikika komanso mwamsanga.
Zotsatira:
Kusamalira Maganizo. Medline Plus. Inapezeka mu September 2013. http://www.nlm.nih.gov/medlineplus/ency/article/001942.htm